Weight Loss and Health Care

More and more studies associate the weight gain to sleep loss. Experts recommend that adults sleep between 7 and 9 hours per night to stabilize a healthy body weight. Why should we sleep to maintain a healthy weight? One theory is that lack of sleep disrupts hormones such as leptin and insulin, that regulate appetite and body weight. But an appetite that goes awry and benchmarks to manage the weight disappear, it can grow.

Another scientific explanation suggests that deprivation of sleep leaves us too tired to exercise. It is well known that to lose weight and stabilize the weight lost, it does not follow a balanced diet and healthy, we must also exercise regularly (4 or 5 times a week, at least 30 minutes each time).

Moreover, as lack of sleep can disturb our mood (making us uncomfortable or irritable for example), we tend to look to food for our spirits up. We eat when our emotions, without being able to control our portions, and this can cause weight gain.

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