What is The Rebound Effect?
Many dieters actually succeed in its mission: to lose weight. However, mcuh of these people have what is called rebound effect, which is the abrupt recovery of the weight lost. This is a very complex effect, which is directly dependent on the quality of the diet that we decided to carry out.
There are many diets (and many of them abound on the Internet) that what they do well is to harm our body through the prohibition of the ingestion of very important nutrients that our body needs it for himself or proper metabolism.
The classic problem of these diets is that, being so malnourished when the diet ends are very happy, because we have lost the weight I wanted to lose, but we consider that our body screaming for nutrients and has not eaten you need unconditionally, so we have to replace them abruptly, and rising weight.
The important thing is that the diet is not ridiculously strict and not make us starve. It is important that the diet you choose is a contemplative dietary needs of our body, and that’s balanced with exercise, so you can be running a weight loss process orderly and progressive, we do not drop into effect rebound.
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