Weight Loss and Health Care

To look strong and wide arms, triceps training is essential and the exercises we can do to work this muscle is the vertical extension of the arms with dumbbells, alternatively primarily seeking long head of triceps.

For its realization we can place standing or sitting, but we must bear in mind that we should mobilize all the forearm by elbow flexion, but this should not be opened to the sides but must remain as close as possible and head stable during movement also must not exceed 90 degrees in flexion.

Since the extension of the arms with dumbbells can stretch the long head of triceps, then encourages them to contract during labor.

In addition to the position, it is important to know that the exercise starts behind the neck and extending the elbow should inspire, while the inspiration of air is made to initiate the movement behind the head.

Of course, we must be cautious in choosing the weight to work, because overloading force us to tilt the body to the opposite side of the arm that works and so can damage the spine.

Triceps training is of great importance for the full development of the arms and this year we can run it at home, as in the gym, getting very good results.

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