The Importance of not Skipping Meals
There are many people who care about losing weight, and that is something completely healthy (in some cases, in others existing pathological factors that drive a person to worry excessively about their weight). However, there are many myths regarding the strategies implemented to ensure that our balance shows us what we want.
One of these myths (and hugely popular) is the one that says that if we skip a meal go down in weight. Many people try not to eat breakfast (very serious error!) Or lunch to lose weight, when in fact that, besides being harmful makes us gain weight.
Our body is very intelligent mechanisms, and realizes immediately when we decided not to eat. Of course this is terribly harmful to our body, but it has a number of mechanisms that act to deal with these moments. Are precisely those mechanisms which make us fat.
If you do not eat food for long periods (eight or ten hours, for example), our body immediately senses that something strange happens, and should take the field to handle this situation. Thus begins storing all the energy it receives. So everything we eat in the food that follows the fasting will be stored completely, making us gain weight.
What to do three meals a day is not a mere social convention or tradition, but responds to the needs of our body. The glucose energy source in our body, our blood circulates for four or six hours, then stored if you have already reached the necessary level of service. But when glucose is stored it becomes fat, thus causing an increase in adipose tissue.
As you can see is a whole situation that makes us gain weight if we resort to fasting for weight loss. This is no paradox, and far from being a reality. We try to cover three meals a day in order to achieve a balance between the needs of our body and the food we eat.
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