Weight Loss and Health Care

The Antidiet not a diet for a few days but seeks to teach us to combine foods to be healthier and lose weight. Improve our digestion is the secret, according to Antidieta, to burn fat and lose some kilos.antidieta
The Antidieta about being a dietary trend as it gives some dietary guidelines to help lose or lose weight at a time to help us be healthier.

Sign in dissociated diets as they seek the right combination of foods. According to Antidieta a good combination of food promotes good digestion, good energy level and ability to eliminate toxins and unnecessary weight. For Antidieta not be as important as, counting calories or the amount of food but the fact of learning to know how to combine them.
A basic pattern is not combined in a single meal of carbohydrates and proteins because digestion requires different substances.
Another important aspect in the diet of the Antidieta is the timetable.

Between 5 am and 1pm would be at the stage of purification or elimination of toxins and should eat only fruit. From 1 from noon to 7 pm would be at the stage of digestion and maximum energy. Ideally, eat salads, soups, vegetables. From 7 pm to 5 am would be in the recovery and reconstruction phase and body when we take the proteins and carbohydrates, no problem.

Antidiet and desirable food combinations
Carbohydrates are: cereals (rice, wheat, oats, rye, quinoa, amaranth, corn, barley, buckwheat, millet), cereals, bread, potatoes, pasta (spaghetti, macaroni, etc.).. and all those foods high in starch (chestnut, sweet potato, etc.)..
Proteins include meat, fish, eggs, soy or soybeans, lentils, chickpeas, beans, peas, sausage, tofu, hesitation or gluten, tempeh, etc..
Ideally, take a vegetable or salad dish to choose between protein or carbohydrate. For instance most vegetables or a pasta dish with a piece of fish. This would be the most important dietary pattern of the diet of the Antidieta.

Antidiet and food combinations or associations NOT recommended
Acid acid: do not mix vinegar with lemon (in fact no longer want to).
Acid with starch: grapefruit and banana, rice vinegar, lemon spaghetti, bread and grapefruit, pineapple and sweet potatoes, etc..
Protein and starch bread with lentils, soybeans, and rice, egg and potato (potato) etc..
Fats and sugars, almonds and dates, butter and sugar, etc..
Protein and protein: lentils and egg, chickpeas and meat or fish, etc..
Starch with starch, bread and rice, rice and potatoes, bananas with cereal, etc..

Antidiet. In general the fruit is recommended to take one in the morning.
Dairy products combine everything and is recommended to take vegetable oil instead of butter or margarine.
The protein, especially if animals, followed with great salad.
Do not take any milk except desserts.
Infusions best taken without sweeteners.

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