Posts Tagged ‘weight loss diets’
Why the moon diet is effective?
The diet of the moon is one of the most popular diets and will survive even with the passage of time. Therefore, your question is very interesting to actually establish the effectiveness of the moon diet to lose weight, and if so, it is helpful to know why it is effective.
The diet of the moon in one of the most popular weight loss methods around the world and this begs the question why this diet is effective. Well, this diet is governed by the phases of the moon , which influence on the earth and us. The effectiveness of the moon diet is based on the ability of our body to absorb water, which is closely linked to the forces of attraction of the moon.
Why the moon diet is effective?
The human body consists of about 70% water, which tends to follow the rhythm of the tides that are directly influenced by the moon. With which to perform fasting for 26 hours and just drink fluids, especially when the moon phase changes, the body is purified and detoxified better, resulting in weight loss. To be truly effective this diet is important to check the schedule and fasting followed by 26 hours from the time that changes the phase of the moon. During this day you can only drink water, unsweetened fruit juices, vegetable broth, liquefied vegetables, fruits and water. It is not advisable to drink milk, coffee, tea, alcohol or soft drinks.
In summary, the effectiveness of the diet of the moon is due to the influence of the satellite on the body and allows your detox. At the same time its effectiveness will depend on the constancy in following phases of the moon.
Remember that after the completion of fasting is important to have a balanced diet to lose weight that lets you keep losing weight. Finally, do not forget that physical activity is key to any diet more effective.
Eat more, weigh less
“Eat more, weigh less” is what many of us would like to hear when you start a diet to lose weight. Well this is possible because you can make an unrestricted diet to lose weight, you can lose weight eating palatable foods, and also you lose weight and increase your metabolism.
Dr. Dean Ornish is a cardiologist who managed to treat heart blockages without surgery and without drugs. To do this devised a diet that managed to adapt to lose weight. Since this diet is initiated the concept of “Eat more, weigh less.”
According to Dr. Ornish is not necessary to restrict calories, but keep in mind the quality of food. According to this premise, unrestricted diet is a weight loss diet that you do not need to diet , just select the correct food.
Include and foods you should eat your fill
Fruits, all.
Seeds and grains.
Legumes.
Vegetables.
Foods to include in moderation
Milk and yogurt.
Low-fat cheeses.
Egg.
Light milk dessert.
Processed foods light.
Foods to avoid
Meats of all kinds.
Mixing oils, butter, margarine.
Dried fruits.
Sugar and derivatives.
Alcohol.
Processed foods containing more than 2 gr. of fat per serving.
If you consider this selection of food, can reduce weight without having to count grams of fat or calories. The ideal is to eat small meals several times a day with this diet because you feel hungry often.
It is also advised that physical activity reduces stress such as meditation , the yoga or stretching .
There are diets for everyone and it is proposed will eat more and weigh less.
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10 mistakes that prevent you from losing weight
Sometimes you can not do diets and lose kilos and do not know why. The first thing you do is not get anxious, and secondly to try to review your diet and look for certain errors that can slow weight loss and prevent you from losing weight. This time I will detail 10 mistakes that any dieter can make.
If the balance is tight you are committing an error that prevents you from losing weight and even bounce. So keep in mind these 10 mistakes you can make without realizing it and may slow weight loss.
10 mistakes that prevent you from losing weight
Restrictive dieting : if you decide to suddenly lose 5 or 10 kilos, it is likely that the body tries to compensate for this extra expenditure of calories, reducing metabolism.
The fewer calories you consume, your metabolism will be slower.
Skipping of breakfast: This error is one of the most common. Many people think that if they do not eat breakfast and spend much time if you eat more calories burned. This is not true, as the body tries to compensate for lack of energy, reducing the burning of fat and calories.
Do not take snacks mid-morning and mid afternoon, it is generally believed that if you eat all the time, get fat, but in reality is quite the opposite. The more times you eat small amounts of food, the more fat you burn.
Not properly read a food label, you must not only look at the calorie content, but also the percentage of fats and sugars. Sometimes there are hidden calories and sugars in food.
Do not count calories from beverages. Sometimes the beverage calories go unnoticed, but the regular soft drinks, natural fruit juice or concentrated and alcoholic beverages add calories.
Drink a little water, if you drink too little water slows down your metabolism, since the cell needs water to properly fulfill its functions. There is research to determine that those who drink more water, burn more calories.
No physical activity: it is a mistake to think that will burn calories, diet alone. The exercise is essential to increase metabolism and lose weight faster.
Avoid fast foods because they contain many calories, but sometimes not appear. If you eat outside your home, your lunch box prepared beforehand before leaving your house and avoid temptations.
Do not set any goals: Think you can lose 10 kilos in a month is a mistake. It is important that you set realistic goals, for example down 3 to 4 kilos per month. In this way the diet will be easier to perform and avoid the rebound effect .