Posts Tagged ‘Vegetable’
Vegetarian diet to lose weight 1.5 kg per week
Feeding vegetarians do not include meat of any kind, there are vegetarians who eat only vegetables and others that include eggs and all dairy products, this type of vegetarians are called Ovo-Lacto Vegetarian.
This diet is designed to lose weight 1.5 kg per week, is a diet that can be taken as dietary habit because it contains all the nutrients the body needs and can also be physically active without fatigue.
If you have the goal of losing weight 6 kilos per month , which is a great brand to go down, this diet is ideal.
In addition to weight loss you will see changes in the skin and hair will become more healthy, shiny and bright.
Directions
* Replace sugar with sweeteners, Stevia is preferably of plant origin.
* Non-alcoholic beverages, soft drinks (including light) on the prepare in the sugar.
* Eat freely: water, water with lemon, natural fruit juices (preferably citrus), Infusions: mate, tea, coffee (try the decaf), herbal tea, malt, mate, and so on. no sugar.
* It is important to become aware that exercise is necessary because when you tend to be thin flaps of skin, this does not happen to the best plan is to make a diet to lose weight slowly and long-term exercises to tone all the muscles, in this way gives you time to accompany the skin gradually thinning, exactly as was done in the process of fattening.
On this page you great workouts to do at home.
VEGETARIAN DIET TO LOSE WEIGHT 1.5 kg per week (per month: 6 KILOS)
BREAKFAST: Choose an option:
(1) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 toasted whole-grain breads and low-fat spreadable cheese 1 teaspoon jam on each bread light. 1 medium apple.
(2) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 slices of bread mold melted fat cheese + 1 medium apple.
(3) cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 1 medium fat cheese croissant baked + 1 medium apple.
LUNCH: Choose an option:
(1) 4 thick slices of boiled pumpkin 2 + 1 egg omelet made in teflon skillet with cooking spray (if you have no access to cooking spray you can put a little oil in a vaporizer, but add a few drops of oil on the pan with a paper towel as you go through the whole pan + 1 portion of fruit + gelatin diet sweetener preferred Infusion or alone.
(2) complete salad: 1 bowl of lettuce, tomato, onion and bean sprout boiled corn + 1 + 2 + 1 boiled egg diet gelatin. Infusion preferred.
(3) Media stuffed squash (cut squash lengthwise, boil it or put it in the oven to cues, then add diced onion with cheese, corn grains and spices of your choice, sprinkle with a few strings and bring the oil oven + 1 portion of fruit salad.
Picnic
Infusion + 1 favorite low-fat yogurt with sweetener + 1 full fat cheese biscuit.
DINNER: Choose an option:
(1) 1 cup light vegetable broth + 2 pies or 1 serving of vegetables + 1 tart fruit.
(2) 1 cup light vegetable broth + 1 can of peas + carrot, grated hard-boiled eggs + 2 + 1 fruit.
(3) 1 cup light vegetable broth + 100 gr of cooked brown rice + vegetables (cauliflower, broccoli, beans or beans, pumpkins, etc..) Infusion preferred sweetener.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | 
Tags: Diet, most effective diets, Slim short time, Stevia, Vegetable, Vegetarianism, Weight loss | 
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A diet of 1,600 calories fast prepares us for Christmas
There you launch without brakes on Christmas menus and who carries on with the job, providing a fast diet and detox in the coming weeks to tackle the marathon at tables in the period between Christmas and New Year.
A balanced diet with plenty of vegetables, proteins and carbohydrates
That’s why this week we offer a diet of 1,600 calories which can be useful to all women (but also to the men at the bottom) to get in perfect shape to sit at the Christmas table with family and friends. These focus on a balanced diet that may come in handy at other times of the year as it provides a wide use of vegetables and carbohydrates in fair proportions.
They provided the classic five meals a day, trying as usual breakfast, lunch and dinner, and snacks in the mid-morning and afternoon just eating a fruit in season can be as apples, pears, kiwis or oranges. Just do not overdo it in this case, up to 150 grams per turn.
So this is our diet. The first day at breakfast 250 grams of semi-skimmed milk with 50 grams of muesli in the morning and lunch an apple 100 grams of brown rice with zucchini, followed by 100 grams of turkey to the plate and 125 grams of salad with a tablespoon of ‘ extra virgin olive oil. In the afternoon, two kiwis and a burger in the evening to the plate, 200 grams of broccoli topped with a tablespoon of oil and a wholemeal roll of 60 grams. The second day will start with 250 grams of semi-skimmed milk and 4 biscuits mid-morning followed by a pear.
For lunch, 60 grams of rice topped with Parmesan cheese and oil, 120 grams of chicken to the plate and 150 grams of salad with a teaspoon of olive oil. In the afternoon, orange juice for dinner and 60 grams of pasta with tomato sauce, 150 grams of steamed hake, 150 grams of vegetables and 40 grams of whole grain bread.
The third day of a grapefruit for breakfast, wholemeal biscuits with jam 4 unsweetened, low-fat yogurt for a snack and lunch vegetable soup, plus 150 grams of fennel in a salad. A pear and a snack for dinner 150 grams of grilled turkey, mozzarella, lettuce 150 grams and 50 grams of whole grain bread. In three days you can switch the menus to taste.
Low salt diet, vegetables and fruits in season for 1,800 calories of health
We have written often in these pages, let me say once again. The risks associated with cardiovascular disease is also fighting at the table, with an adequate diet that allows work to the best of our arteries without causing fatigue and dangerous narrowings. And the salt in cooking, whether or not contained in foods, is an enemy to fight.
Useless and harmful enrich dishes with added salt, the better to focus on healthy foods
That’s why follow a low salt diet with natural and seasonal ingredients, made ??mainly of vegetables and fruits without forgetting the proteins and carbohydrates, it is most recommended to those who do not have circulatory problems in nature. Reducing salt in food is standard for all to follow, well also because it helps the kidneys and liver work better. And with the right attentions we can feed ourselves better without losing the taste.
What we are proposing today is a diet of 1,800 calories per day, rich in nutrients and low in sodium. Of course all the food on the table that we will have to be made without salt, so it’s better if you cook fresh and not canned because the food never reach the level of purity that can be given from our daily care. And another trick is to not use, or use it to a minimum, dietary salts, which, however, require such a minimum of risk.
At breakfast and then 150 ml of semi-skimmed milk with coffee or a cup of barley, sugar-free this season even if we can allow a teaspoon of honey. With these you can eat 4 biscuits or rusks three integrals. By midmorning, as in all diets, it is expected a snack with fresh fruit or cooked (100 gr.) Or even a low-fat yogurt.
A dining room for carbohydrates, but do not go overboard then 60 grams of rice or pasta, preferably wholemeal, served with fresh tomatoes or canned tomatoes, seasonal vegetables but also how they can be artichokes, broccoli, cauliflower or broccoli. Maybe a bowl of vegetable soup, as complete as possible. Below 150 grams of fish such as hake, sole or plaice or grilled white meat, accompanied by a salad in the amount that we prefer, and two slices of bread without salt.
By mid-afternoon, two slices wholemeal toast with honey and salt, or 100 grams of fresh fruit. Finally for dinner vegetable soup without salt, white meat or fish (eggs once a week) accompanied by green vegetables and salad at will, or cooked fresh fruits.
Posted in Diet and Nutrition | Tags: 800 calories of health, Breakfast, Cooking, Diet, food, fruit, Low salt diet, Vegetable, vegetables and fruits in season for 1, Weight loss | No Comments »
2 sizes less draining with diet
Drink every day the right amount of water is good for your health and to the line.
The ‘ Water is not just what you drink, but also at the table that is consumed through foods such as fruits, vegetables, soups, smoothies, salads and centrifuged.
Here is a diet and slimming draining effect that will make you feel less bloated and help you to have less hunger. Followed for a week can make you lose up to 2 sizes!
BREAKFAST
Every day -> 1 glass of plain water with a teaspoon of maple syrup that dissolves stagnation, then choose from a menu:
3 slices bread with 2 teaspoons of jam, 125 ml of plain yogurt, a cup of green tea.
4 slices bread with 2 teaspoons of honey, a bowl of fresh fruit, a cup of barley coffee.
3 wholemeal biscuits, coffee or tea.
SNACK
Choose from:
a bowl of cherries;
2 plums;
2 apricots;
1 peach.
Complete the meal with a glass of plain water that has a cleansing effect and soothes hunger.
LUNCH
During lunch you should drink 2 glasses of plain water. As from the menu choose:
salad, rice, barley or barley with vegetables, a salad of carrots.
80 g of pasta with tomato sauce, grilled vegetables and seasoned with spices and a drizzle of olive oil.
SNACK
The snack is designed not to get you to dinner with an uncontrollable hunger. Drink two glasses of plain water and choose between:
2 scoops of ice cream with fruit;
a slice of watermelon;
centrifugalprepared with an apple and 2 carrots.
DINNER
Combine menus protein proposed to 2 glasses of plain water or a glass of beer.
150 g of salmon carpaccio, grilled vegetables, a slice of black bread.
soup of beans, 120 g of dried beef.
omelette with 2 eggs, grilled vegetables.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | Tags: 2 sizes less draining, 2 sizes less draining with diet, Breakfast, Dinner, fruit, Olive oil, Salad, Snack food, Vegetable | No Comments »