Posts Tagged ‘sport’
The benefits of swimming
Swimming is the sport most recommended for its many benefits: it keeps the heart in good condition, tones muscles, improves breathing and also helps eliminate the extra kilos. It is proven that when you swim for an hour can burn 500 calories hsta.
In the practice of swimming coordinated move all major muscle groups, exercise without impact and improve endurance. Also, being an excellent aerobic sport is beneficial for the heart. And if it is to lose weight, there is no sport that exceed, without the need for extreme dieting, you can burn fat if you follow a moderate diet and physical activity is, in this case swimming. In exercising all the muscles also tone up your body.
We know that, for long-term benefits, it takes perseverance and control in the food, it is stored contrary much body fat. Swimming is considered the most complete sport and becomes an excellent option that should be practiced throughout the year and for that there are places that offer indoor pools with heated water (from 20 ° to 34 °) in winter. The weather that occurs in these areas is similar to their summer and no air currents that affect the immune system.
Other reasons to opt for the practice of swimming is the sport reduces the risk of cardiovascular disease, improves posture, enhances circulation, strengthens the joint tissues, develops flexibility, facilitates the removal of bronchial secretions and helps to improve the state of anxiety and depression generating positive moods.
It is also recommended swimming to treat various conditions both neurological and physical, including asthma, joint and muscle discomfort, stress, back pain and herniated disc, motor and physical disabilities.
If we think in our family, we encourage the practice of swimming in the little ones, and also has multiple benefits for their physical, social and psychological, stimulates appetite and makes her sleep better, improves balance, coordination and knowledge of space, strengthening the sense of independence and self-confidence, eases the process of sociability, playful spirit is encouraged and shared games, among others.
Posted in Blood Type Diet, Happiness Diet, Healthy Diet Tips | 
Tags: benefits, sport, Swimming, The benefits of swimming | 
No Comments »
Exercise to Lose Weight
In this article I will show you which are the most effective exercises to lose weight, reshape your body, and get a slim and attractive, but first I’d like to dispel a great myth that has long hovered about this topic: NOT burn fat or reduce possible measures in one area of the body using a specific exercise.
For example, do not make you burn abdominal fat in the area of the waist and abdomen, although if you dial tone and help your abdominal muscles, which will come to light only when you have your body fat down enough so that become visible.
Similarly, doing bicep curls with weights not directly burn fat in the arm or doing squats will make the fat of the legs is removed directly.
If you decrease the measures and the amount of fat in one or several body parts, and make that part so toned and slender leaves, you first have to lose weight around the body and lowering your body fat level for and after exercise with weights and marked directly Tone that body part which you want to improve their appearance.
Posted in Fitness & Exercises | Tags: Best exercise, Exercise, losing weight, Reshape body, sport, Weight loss, Weight Loss Tips | No Comments »