Weight Loss and Health Care

Between 2 main meals, you can eat snacks to avoid hunger. These snacks, snacks, you can avoid becoming too hungry so overconsumption during the next main meal.

Snack 1) Edamame
The Edamame is a soybean fresh. The Edamame is rich in nutrients to fight hunger and therefore an excellent snack to avoid hunger.

Besides a good dose of vitamins A and C, calcium and iron, 50 grams of edamame pods contain 9 grams of fiber (ie more fiber than you make 2 slices of wholemeal bread wheat), 11 grams of protein and only 2.5 grams of fat. Studies have shown that a mixture of fibers and proteins keep the blood sugar better than a snack consisting of carbohydrates only. This combination allows you to conserve energy and the sensation of fullness until the next big meal.

Snack # 2) Milk shakes and fruit yoghurt
The milkshakes made of fruits, yogurt and a pinch of ground flaxseed (or a scoop of protein powder) are a healthy way to curb the urge to eat sugary foods and calories as well as of avoid stomach rumbles in mid-morning or afternoon.
Milkshakes fruit yoghurt and snacks are also easy to carry. Simply mix the fruit with yogurt before placing them in a glass cell to entertain you between 2 main meals. Each sip of this wonderful snack to prevent hunger, you get a good package of antioxidants, probiotics, fiber and protein.