Posts Tagged ‘Snack food’
Diet to lose weight 2 kg in 4 days
To lose a few kilos in a short time, we present a diet that is healthy but in need of commitment to the goal.
If you make diet and not cheat, but you fail to lose weight is important to resort to an endocrine specialist because it is likely suffering from a glandular disorder.
This is simple solution so you can lose weight easily.
Directions
* Banned intake of alcoholic beverages, soft drinks (including light) and to prepare powdered sugar.
* Replace sugar with sweetener (preferably Choose Stevia is the most natural).
* Make physical activity for at least 30 to 40 minutes a day.
Remember that every body is different and may prove to be thin more or less, depends on how overweight you are, health and commitment to put the goal.
Workout
* 30 minutes of cardio: biking, dancing, climbing stairs, jumping rope, walking 20 blocks light, and so on.
* Perform exercises to tone arms , buttocks, legs and abdomen .
Diet to lose weight 2 kg in 4 days
Day 1
BREAKFAST: 1 cup skim milk infusion choice (coffee, tea, malt, etc..) With sweetener + 1 egg and a slice of ham and a cheese. 1 medium apple red.
Lunch: 1 can tuna girl natural + lettuce + tomato + half onion rings, all topped with threads of oil and a pinch of pepper. Infusion
Snack: 1 low-fat yogurt + 1 portion of fruit salad + preferred sweetened infusion.
DINNER: 1 omelet with 1 egg mixed with 50 grams of mushrooms oregano and pepper + 3 slices of boiled pumpkin. Infusion.
Day 2
BREAKFAST: 1 cup skim milk (lactose-free and if you have problems with lactose) with sweetener + 1 slice of bread with bran toast spread with a tablespoon of fat spreadable cheese and 1 tablespoon of jam light. 1 medium apple red.
LUNCH: 1 bowl of Warm salad of broccoli, cauliflower and green beans (beans) with 1 egg. 1 gelatin diet.
Snack: 1 fruit + 1 low-fat yogurt
Dinner: 1 medium croissant stuffed with ham and cheese (hot) + 1 cup skim milk with sweetener preferred infusion + 1 fruit + Infusion.
Day 3
BREAKFAST: 1 cup skim milk with sweetener preferred infusion + 1 slice of bread wheat toast with 1 slice of ham and feta cheese 1 medium apple + 1.
LUNCH: 3 thick slices of boiled pumpkin + half chicken breast half grilled tomato +. Gelatin diet.
Snack: 1 low-fat yogurt with sweetener + Infusion + 1 favorite fruit.
DINNER: Spinach and onions scrambled with eggs + 100 g of grilled red meat. Infusion.
Day 4
BREAKFAST: 1 cup of skim milk and sweetened infusion crescent preferred + 1 girl with ham and cheese + 1 apple or orange.
LUNCH: 1 bowl of mixed salad of bean sprouts, lettuce, tomato, onions, zucchini stuffed with tuna + raw, onion and cream cheese.
Snack: 1 low-fat yogurt with sweetener + + infusion gelatin diet.
Dinner: half a chicken breast + salad plate. Infusion
Posted in Diet and Nutrition | 
Tags: Breakfast, Chicken (food), Diet to lose weight 2 kg in 4 days, Dinner, Lunch, Snack food, Stevia, Sugar substitute | 
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Maintenance diet
This diet is ideal for maintenance after reaching the planned weight is a diet that has 1800 calories and is designed for a person performing exercises .
To know your maintenance calories click here: Calories Daily
The other feature of this diet is that it includes meat.
Directions
Replace colas or sodas or sweetened natural water or water with lemon without sugar.
BREAKFAST
Nonfat yogurt * 1 + 1 serving of cereal without sugar or containing low amounts + Infusion choice (coffee, tea, mate, mate, etc..) Sweetener.
MID-MORNING:
1 piece of fruit or a cereal bar + Infusion with sweetener.
LUNCH:
* 1 large breaded soy cream cheese 2 eggs or omelet with mushrooms in skillet with vegetable spray teflon + raw salad or steamed vegetables varied varied toppings include: oil, lemon, balsamic vinegar light, light salad dressing. For dessert: 1 fruit or 1 infusion with sweetener.
Mid-afternoon:
* Any candy that does not exceed 200 cal. (See information package) .* preferred infusion or water sweetened with lemon.
SNACKS:
* 1 cup skim milk or lactose-free common with preferred infusion + 2 2 whole-grain crackers or sliced ??bread wheat toast spread with cream cheese and 1 Tbsp. light jam.
DINNER:
* 1 1 single cover pie stuffed with spinach or ricotta cheese with egg, some pepper strips, etc.. + Mixed salad of lettuce, tomato and onions. Infusion preferred sweetener.
Posted in Diet and Nutrition, Healthy Diet Tips, Weight Loss Info | Tags: Breakfast, Dinner, Lunch, Maintenance diet, most effective diets, Slim short time, Snack food | No Comments »
The diet are more resistant against the pound
When you follow a diet, the first pounds are the ones that come off more easily. Often, however, just when you reach the threshold of the perfect form the weight does not go down! And ‘this, in fact, the most delicate phase of a diet, which is easy to lose heart and scupper all the efforts made so far.
The slowing of weight loss is normal over time, the body adapts to the lower amount of calories and your metabolism slows down.
To remove the remaining pounds, it is not necessary to further decrease the calories, but you have to sprint to the metabolism with a special diet.
The diet that we offer lasts a month and can lose up to 4 pounds. There are two programs with different dietary energy intake, to follow every other week.
DRINKS AND DRESSINGS
dressing for the amount of vinegar and spices are free, but must not exceed 2 tablespoons extra-virgin olive oil per day;
such as drinks are fine teas, tea, chamomile tea (sweetened with a sweetener low calorie) and water: all you have to reach 1.5-2 liters of fluid a day.
FIRST WEEK
The program provides 1200 kcal and provides a balanced protein, carbohydrates and lipids.
Monday
Breakfast: 1 glass of milk ps 3 slices bread with 30 g of jam.
Snack: 1 small slice of cake.
Lunch: 70 g of pasta with tomato, boiled vegetables of your choice.
Snack: 1 yogurt fat plain or fruit.
Dinner: 150 g of grilled beef tenderloin, grilled eggplant, 40 g of whole wheat bread, 130 g of strawberries.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: 1 small slice of fruit tart.
Lunch: 80 grams of turkey breast grilled, boiled asparagus, 70 g of bread, 2 kiwis.
Snack: 1 fruit juice without sugar.
Dinner: 180 g of baked fish, salad of fennel and carrots, 40 g of bread, 1 apple.
Wednesday
Breakfast: 1 glass of skimmed milk, 3 biscuits.
Snack: a small slice of cake.
Lunch: 70 g of rice with zucchini, 1 / 2 fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 2 boiled eggs or poached, boiled spinach, 60 g of bread, 130 g of strawberries.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Snack: a small slice of fruit tart.
Lunch: 80 g of ham fat, 70 g of steamed fennel, 70 g of whole wheat bread, orange.
Snack: a low-fat yogurt.
Dinner: 150 g of a burger on the grill chicory rehearse with the tomato sauce, 40 g of bread, 1 pear.
Friday
Breakfast: a glass of milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with shrimp, green salad.
Snack: Fruit juice without sugar.
Dinner: 180 g of seafood salad, carrot salad, 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: a small slice of fruit tart.
Lunch: 200 g chicken breast grilled, roasted peppers, 60 g of bread, orange juice.
Snack: a low-fat yogurt.
Dinner: 150 g of veal cutlets, steamed peas, 60 g of bread, 1 pear.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with eggplant and tomato, a slice of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 150 g of veal stew cooked, steamed zucchini, 1 pear.
SECOND WEEK
The program gives priority to the 1400 kcal and protein intake in order to maintain a high metabolic baseline.
Monday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 80 g of dried beef, rocket salad, 40 grams of bread, 1 apple.
Snack: a low-fat yogurt.
Dinner: vegetable soup (prepared without vegetables and potatoes), 150 g of grilled burgers, 1 orange.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of roasted turkey breast, asparagus, boiled, 40 g of bread, 2 kiwis.
Snack: Fruit juice without sugar.
Dinner: 250 g of grilled fish, green salad, 1 glass of orange juice.
Wednesday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 80 g of mozzarella or low-fat cottage cheese, 40 g of bread, 1 apple.
Snack: juice, arncia or 200 g of fruit.
Dinner: vegetable soup (prepared without potatoes and vegetables) 1 / 2 fresh pineapple.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 2 boiled eggs or poached, boiled spinach, 40 g of bread, 130 g of strawberries.
Snack: 1 yogurt.
Dinner: 160 g of grilled chicken breast, grilled zucchini, fresh orange juice 1.
Friday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: salad (preparative with 120 g of tuna in brine, lettuce, carrots and fennel), 40 g of bread, 1 pear.
Snack: Fruit juice without sugar.
Dinner: 250 g of baked fish, potatoes and carrots to steam 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of lean cooked ham, steamed artichoke hearts, 40 g of whole wheat bread, 1 apple.
Snack: 1 yogurt.
Dinner: 180 g of grilled veal, fennel and carrots steamed; orange.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 160 g of grilled beef, grilled eggplant, 40 g of bread, 2 slices of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 180 g slice of grilled veal, boiled broccoli, 1 pear.
Get fit for summer: the right diet
Follow a proper diet, play a moderate but steady physical activity and keep a correct lifestyle are the 3 rules to stay in shape. Unfortunately, only 4 of 10 Italians they can!
An ice cream, a treat in addition, a double portion of pasta, snack “break-hungry” are small delicacies that only few can give. The result is inevitably the weight increases.
To get to the costume fitting on-line and eliminate those extra pounds accumulated over the winter, we offer a diet of 1400 kcal daily and followed for a month, will allow you to lose weight 3 pounds. Not only that this diet is also purifying and helps to combat cellulite .
In general:
used to dress up 2 tablespoons of olive oil per day and limit intake of salt. It is the spices;
drink at least 1.5 liters of water a day;
the quantities of vegetables are free.
MONDAY ‘
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 150 g of fruit (choice of citrus and pineapple).
Snack: a glass of pineapple juice without sugar.
Lunch: 80 g penne with tomato salad.
Snack: 150 grams of fruit (choice of citrus fruits, cherries, strawberries and pineapple).
Dinner: 2 eggs, hard boiled, mixed salad, 1 kiwi fruit.
TUESDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: a glass of orange juice.
Lunch: 80 g of rice with zucchini salad.
Snack: 1 apple.
Dinner: 200 g of boiled or steamed cod, steamed mixed vegetables, 30 g of whole wheat bread, 150 g of kiwi.
WEDNESDAY ‘
Breakfast: 200 ml milk ps, 4 biscuits, 150 g strawberries or cherries.
Snack: 150 grams of pears.
Lunch: 80 g of pasta with mussels, boiled zucchini.
Snack: 125 grams of yogurt.
Dinner: 150 grams of turkey breast, grilled mixed vegetables, 30 g of whole wheat bread , 150 g of strawberries.
THURSDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps, 150 g of pineapple.
Snack: a glass of apple smoothie.
Lunch: 50 g of boiled lentils, mixed salad.
Snack: a glass of pineapple juice.
Dinner: 150 g of grilled chicken, salad, 30 grams of whole grain bread, 1 pear.
FRIDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: 150 grams of strawberries.
Lunch: 80 g of pasta with tomato, lettuce and tomatoes.
Snack: 1 apple.
Dinner: 200 g of grilled sole, salad, bread 30 g, 150 g strawberries or cherries.
Saturday
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 1 apple.
Snack: a glass of pineapple juice without sugar.
Lunch: 120 g of lean grilled steak, salad, 150 g strawberries or cherries.
Snack: a glass of orange juice.
Dinner: pizza margherita.
Sunday
Breakfast: 125 g of yogurt, 4 biscuits, 150 g of kiwi.
Snack: a glass of pineapple juice without sugar.
Lunch: 200 g of boiled squid, green peas, 30 g of whole wheat bread.
Snack: a glass of orange juice.
Dinner: 150 g of dried beef, salad, 1 apple.
Posted in Diet and Nutrition, Weight Loss Info | Tags: Breakfast, Diet, Orange juice, pineapple, Salad, Snack food, The right diet | No Comments »
2 sizes less draining with diet
Drink every day the right amount of water is good for your health and to the line.
The ‘ Water is not just what you drink, but also at the table that is consumed through foods such as fruits, vegetables, soups, smoothies, salads and centrifuged.
Here is a diet and slimming draining effect that will make you feel less bloated and help you to have less hunger. Followed for a week can make you lose up to 2 sizes!
BREAKFAST
Every day -> 1 glass of plain water with a teaspoon of maple syrup that dissolves stagnation, then choose from a menu:
3 slices bread with 2 teaspoons of jam, 125 ml of plain yogurt, a cup of green tea.
4 slices bread with 2 teaspoons of honey, a bowl of fresh fruit, a cup of barley coffee.
3 wholemeal biscuits, coffee or tea.
SNACK
Choose from:
a bowl of cherries;
2 plums;
2 apricots;
1 peach.
Complete the meal with a glass of plain water that has a cleansing effect and soothes hunger.
LUNCH
During lunch you should drink 2 glasses of plain water. As from the menu choose:
salad, rice, barley or barley with vegetables, a salad of carrots.
80 g of pasta with tomato sauce, grilled vegetables and seasoned with spices and a drizzle of olive oil.
SNACK
The snack is designed not to get you to dinner with an uncontrollable hunger. Drink two glasses of plain water and choose between:
2 scoops of ice cream with fruit;
a slice of watermelon;
centrifugalprepared with an apple and 2 carrots.
DINNER
Combine menus protein proposed to 2 glasses of plain water or a glass of beer.
150 g of salmon carpaccio, grilled vegetables, a slice of black bread.
soup of beans, 120 g of dried beef.
omelette with 2 eggs, grilled vegetables.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | Tags: 2 sizes less draining, 2 sizes less draining with diet, Breakfast, Dinner, fruit, Olive oil, Salad, Snack food, Vegetable | No Comments »