Posts Tagged ‘Salad’
Potatoes on the table, is a diet that is fast losing four kilos
There is a food that is good and does well in any of the seasons. And ‘the potato, by which we can set a fast diet and balanced course, paying attention to the quality of the condiments and the amount of what we bring to the table.
All too often ignored in the diet, the potatoes can be a valuable ally
This is a diet of 1,400 calories a day by which you can lose three or four pounds a month, also depending on our metabolism. Obviously it is a diet that provides a balance in weights as well as in calories: meat and fish should preferably be thin, as well as condiments that do not exceed the spoon of extra virgin olive oil. You should also consume a lot of drinks, especially those without calories.
So here is the weekly program, which can also be repeated several times. Monday at breakfast a glass of milk, four biscuits and orange juice. By mid-morning and afternoon a seasonal fruit such as apple, pear, banana or kiwi fruit and 125 grams of meal steamed cod, salad and an orange. For dinner instead of 150 grams of boiled potatoes, fennel salad, 60 grams of lean ham and a yogurt. On Tuesday for breakfast a glass of milk, 40 grams of cereal and a kiwi fruit, while in the afternoon an omelet with two eggs and a little ‘of Parmesan cheese, 150 grams of broccoli and a grapefruit. For dinner instead of 150 grams of baked potato gratin, sauteed zucchini and 100 grams of a pudding.
Wednesday breakfast milk, two slices of toast with jam and an orange for lunch a grilled salmon fillet with 150 grams of broccoli and yogurt, while the evening potatoes stuffed with mushrooms and ham and a pear. On Thursday opens with milk, 4 biscuits, honey and a teaspoon of yogurt. Lunch 150 grams of grilled chicken breast, mixed salad and a yogurt in the evening and potato salad with parsley, 150 grams of beef carpaccio and a banana.
Friday is the breakfast of milk, two slices of wholemeal bread, jam and a fruit diet. At lunch the 150 gram mid steamed hake, grated carrot salad and a yogurt for dinner and 100 grams of slices of veal with baked potato and an apple.
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Tags: calorie, Diet, Diet that is fast losing four kilos, Gram, Milk, Potato, Potatoes, Salad | 
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Pregnancy and cellulite, a diet with citrus fruit is the most effective
One of the most obvious, even if completely remedied with time, in the post-pregnancy is the appearance of cellulite. Not a rule but a concrete possibility for every woman who can fight effectively even at the table with a balanced diet.
To eliminate the discomfort caused by stretch marks better focus on seasonal fruit
This time we focus on seasonal fruits, especially citrus. Because in reality you can eat all day and not just in our daily snacks. And the use of two or three citrus fruits a day, even different from each other, both in our dishes in the form of juice helps to alleviate the effects of cellulite as well as to lose at least three pounds a month, obviously associated with diet balanced.
We start of course by His Excellency the orange citrus fruit that is probably the most consumed by Italian women. Thanks to its component molecules is very effective for burning fat cells which are so unsightly and harmful to our body. There are a couple of recipes to use it fast beyond the simple juice. For example, oranges can be eaten in salads with a stalk of fresh celery and two onions thinly sliced, seasoned with just a teaspoon of oil. Or a couple of slices of turkey breast in which, instead of the usual lemon in cooking, put the orange juice and evaporating var. Taste and will help your body.
The Mandarin instead helps to control body weight since his white skin is contained nobiletin, a substance with a strong ability to increase the production of adiponectin, very important for cardiovascular protection and control of body weight. A different use of Mandarin can be done to spice up a nice salad with radishes, lettuce, Belgian endive and fennel.
And we go to that reduces water retention clementine. And ‘rich in magnesium and potassium, also helps to control hunger and stabilizes our nervous diuresis. In addition to its normal use we can use it as an accompaniment to certain hard cheeses such as Fontina or Toma, accompanied by a teaspoon of honey. Finally, the grapefruit has a double effect, to burn fat and stop the weight of age. For example we can eat with a nice salad of raw artichokes topped with a teaspoon of oil.
Posted in Healthy Diet Tips, Weight Loss Tips | Tags: Cellulite, fruit, Orange juice, Pregnancy and cellulite, Salad, Weight loss, Wine tasting descriptors | No Comments »
The diet are more resistant against the pound
When you follow a diet, the first pounds are the ones that come off more easily. Often, however, just when you reach the threshold of the perfect form the weight does not go down! And ‘this, in fact, the most delicate phase of a diet, which is easy to lose heart and scupper all the efforts made so far.
The slowing of weight loss is normal over time, the body adapts to the lower amount of calories and your metabolism slows down.
To remove the remaining pounds, it is not necessary to further decrease the calories, but you have to sprint to the metabolism with a special diet.
The diet that we offer lasts a month and can lose up to 4 pounds. There are two programs with different dietary energy intake, to follow every other week.
DRINKS AND DRESSINGS
dressing for the amount of vinegar and spices are free, but must not exceed 2 tablespoons extra-virgin olive oil per day;
such as drinks are fine teas, tea, chamomile tea (sweetened with a sweetener low calorie) and water: all you have to reach 1.5-2 liters of fluid a day.
FIRST WEEK
The program provides 1200 kcal and provides a balanced protein, carbohydrates and lipids.
Monday
Breakfast: 1 glass of milk ps 3 slices bread with 30 g of jam.
Snack: 1 small slice of cake.
Lunch: 70 g of pasta with tomato, boiled vegetables of your choice.
Snack: 1 yogurt fat plain or fruit.
Dinner: 150 g of grilled beef tenderloin, grilled eggplant, 40 g of whole wheat bread, 130 g of strawberries.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: 1 small slice of fruit tart.
Lunch: 80 grams of turkey breast grilled, boiled asparagus, 70 g of bread, 2 kiwis.
Snack: 1 fruit juice without sugar.
Dinner: 180 g of baked fish, salad of fennel and carrots, 40 g of bread, 1 apple.
Wednesday
Breakfast: 1 glass of skimmed milk, 3 biscuits.
Snack: a small slice of cake.
Lunch: 70 g of rice with zucchini, 1 / 2 fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 2 boiled eggs or poached, boiled spinach, 60 g of bread, 130 g of strawberries.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Snack: a small slice of fruit tart.
Lunch: 80 g of ham fat, 70 g of steamed fennel, 70 g of whole wheat bread, orange.
Snack: a low-fat yogurt.
Dinner: 150 g of a burger on the grill chicory rehearse with the tomato sauce, 40 g of bread, 1 pear.
Friday
Breakfast: a glass of milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with shrimp, green salad.
Snack: Fruit juice without sugar.
Dinner: 180 g of seafood salad, carrot salad, 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: a small slice of fruit tart.
Lunch: 200 g chicken breast grilled, roasted peppers, 60 g of bread, orange juice.
Snack: a low-fat yogurt.
Dinner: 150 g of veal cutlets, steamed peas, 60 g of bread, 1 pear.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with eggplant and tomato, a slice of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 150 g of veal stew cooked, steamed zucchini, 1 pear.
SECOND WEEK
The program gives priority to the 1400 kcal and protein intake in order to maintain a high metabolic baseline.
Monday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 80 g of dried beef, rocket salad, 40 grams of bread, 1 apple.
Snack: a low-fat yogurt.
Dinner: vegetable soup (prepared without vegetables and potatoes), 150 g of grilled burgers, 1 orange.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of roasted turkey breast, asparagus, boiled, 40 g of bread, 2 kiwis.
Snack: Fruit juice without sugar.
Dinner: 250 g of grilled fish, green salad, 1 glass of orange juice.
Wednesday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 80 g of mozzarella or low-fat cottage cheese, 40 g of bread, 1 apple.
Snack: juice, arncia or 200 g of fruit.
Dinner: vegetable soup (prepared without potatoes and vegetables) 1 / 2 fresh pineapple.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 2 boiled eggs or poached, boiled spinach, 40 g of bread, 130 g of strawberries.
Snack: 1 yogurt.
Dinner: 160 g of grilled chicken breast, grilled zucchini, fresh orange juice 1.
Friday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: salad (preparative with 120 g of tuna in brine, lettuce, carrots and fennel), 40 g of bread, 1 pear.
Snack: Fruit juice without sugar.
Dinner: 250 g of baked fish, potatoes and carrots to steam 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of lean cooked ham, steamed artichoke hearts, 40 g of whole wheat bread, 1 apple.
Snack: 1 yogurt.
Dinner: 180 g of grilled veal, fennel and carrots steamed; orange.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 160 g of grilled beef, grilled eggplant, 40 g of bread, 2 slices of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 180 g slice of grilled veal, boiled broccoli, 1 pear.
Get fit for summer: the right diet
Follow a proper diet, play a moderate but steady physical activity and keep a correct lifestyle are the 3 rules to stay in shape. Unfortunately, only 4 of 10 Italians they can!
An ice cream, a treat in addition, a double portion of pasta, snack “break-hungry” are small delicacies that only few can give. The result is inevitably the weight increases.
To get to the costume fitting on-line and eliminate those extra pounds accumulated over the winter, we offer a diet of 1400 kcal daily and followed for a month, will allow you to lose weight 3 pounds. Not only that this diet is also purifying and helps to combat cellulite .
In general:
used to dress up 2 tablespoons of olive oil per day and limit intake of salt. It is the spices;
drink at least 1.5 liters of water a day;
the quantities of vegetables are free.
MONDAY ‘
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 150 g of fruit (choice of citrus and pineapple).
Snack: a glass of pineapple juice without sugar.
Lunch: 80 g penne with tomato salad.
Snack: 150 grams of fruit (choice of citrus fruits, cherries, strawberries and pineapple).
Dinner: 2 eggs, hard boiled, mixed salad, 1 kiwi fruit.
TUESDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: a glass of orange juice.
Lunch: 80 g of rice with zucchini salad.
Snack: 1 apple.
Dinner: 200 g of boiled or steamed cod, steamed mixed vegetables, 30 g of whole wheat bread, 150 g of kiwi.
WEDNESDAY ‘
Breakfast: 200 ml milk ps, 4 biscuits, 150 g strawberries or cherries.
Snack: 150 grams of pears.
Lunch: 80 g of pasta with mussels, boiled zucchini.
Snack: 125 grams of yogurt.
Dinner: 150 grams of turkey breast, grilled mixed vegetables, 30 g of whole wheat bread , 150 g of strawberries.
THURSDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps, 150 g of pineapple.
Snack: a glass of apple smoothie.
Lunch: 50 g of boiled lentils, mixed salad.
Snack: a glass of pineapple juice.
Dinner: 150 g of grilled chicken, salad, 30 grams of whole grain bread, 1 pear.
FRIDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: 150 grams of strawberries.
Lunch: 80 g of pasta with tomato, lettuce and tomatoes.
Snack: 1 apple.
Dinner: 200 g of grilled sole, salad, bread 30 g, 150 g strawberries or cherries.
Saturday
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 1 apple.
Snack: a glass of pineapple juice without sugar.
Lunch: 120 g of lean grilled steak, salad, 150 g strawberries or cherries.
Snack: a glass of orange juice.
Dinner: pizza margherita.
Sunday
Breakfast: 125 g of yogurt, 4 biscuits, 150 g of kiwi.
Snack: a glass of pineapple juice without sugar.
Lunch: 200 g of boiled squid, green peas, 30 g of whole wheat bread.
Snack: a glass of orange juice.
Dinner: 150 g of dried beef, salad, 1 apple.
Posted in Diet and Nutrition, Weight Loss Info | Tags: Breakfast, Diet, Orange juice, pineapple, Salad, Snack food, The right diet | No Comments »
Diet for intense tan
Who would not want to have a golden skin and a fit body? Here is a specific diet, calorie slightly, which can be of great help!
The diet must be followed for tanning for 2 weeks before leaving for vacation or to start the exposure to the sun provides 1300 kcal per day and allows you to lose about 2 pounds.
Its peculiarity is that in addition to weight loss, prepares the skin for tanning. Some foods, in fact, for their content of vitamins and minerals, stimulate the natural production of melanin and defend the skin from rashes, redness and sunburn.
To flavor the dishes provided in the diet program uses lemon juice, vinegar and spices at will. But remember not to exceed 3 tablespoons extra-virgin olive oil a day and 1 teaspoon of salt.
To hydrate the skin is advisable to drink at least 1.5 liters of mineral water per day at room temperature, preferably between meals.
DAILY
Breakfast: 250 g of natural yoghurt, 400 g of fresh fruit. Alternatively, a glass of milk, eg, 4 slices bread or 45 g of whole grain flakes.
Snack: 200 grams of cherries or strawberries and 100 g of carrot juice. Alternatively: 1 slice of toast with 30 g of fat-free ham. Or: 2 apricots and 125 g of natural yoghurt.
MONDAY ‘
Lunch: 80 g of whole wheat pasta with fresh tomatoes and basil, 300 g of grilled peppers and eggplant.
Dinner: 120 grams of steak, 150 g of carrots and fennel with vinaigrette, 30 g wholemeal roll.
TUESDAY ‘
Lunch: 80 g of rice with 100 g of boiled vegetables (broccoli, spinach), 100 g strawberries with lemon.
Dinner: 2 boiled eggs or boiled, 150 g of tomato and cucumber salad, 50 g wholemeal roll.
WEDNESDAY ‘
Lunch: 80 g of pasta with a tomato and bell pepper stir-fried.
Dinner: 100 g of tuna in brine, 150 g of salad, 50 g wholemeal roll.
THURSDAY ‘
Lunch: salad with 50 g of mozzarella, half a cucumber, a tomato and lettuce, 50 g wholemeal roll.
Dinner: 200 g of grilled vegetables, 60 g of grated cheese, 200 g of strawberries.
FRIDAY ‘
Lunch: 50 g of risotto alla Milanese, 100 g of bean sprouts stir-fried with 50 g of carrots, salt, and pepper.
Dinner: 200 g of grilled fish, 150 g salad of tomatoes, 30 g of whole-meal, 200 g of fresh fruit.
Saturday
Lunch: 80 g 50 g pasta with broccoli, spinach or 300 g of steamed beets.
Dinner: vegetable pizza without mozzarella cheese, 200 g strawberries with lemon.
Sunday
Lunch: 100 g mozzarella cheese, 150 g salad of tomatoes, yellow peppers, carrots and lettuce, 1 poached egg, 3 apricots.
Dinner: 120 g of grilled veal, 150 g of baked onions, grated carrots 2.
Back from vacation, to keep the tan is advisable to consume copious servings of fruits and vegetables: the best is yellow, red and green.
Vary the colors of the fruit, in fact, is the suggestion by nutritionists to avoid vitamin deficiencies and keep the skin hydrated.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | Tags: Cooking, Diet for intense tan, fruit, Mozzarella, Olive oil, Salad, Tomato | No Comments »
2 sizes less draining with diet
Drink every day the right amount of water is good for your health and to the line.
The ‘ Water is not just what you drink, but also at the table that is consumed through foods such as fruits, vegetables, soups, smoothies, salads and centrifuged.
Here is a diet and slimming draining effect that will make you feel less bloated and help you to have less hunger. Followed for a week can make you lose up to 2 sizes!
BREAKFAST
Every day -> 1 glass of plain water with a teaspoon of maple syrup that dissolves stagnation, then choose from a menu:
3 slices bread with 2 teaspoons of jam, 125 ml of plain yogurt, a cup of green tea.
4 slices bread with 2 teaspoons of honey, a bowl of fresh fruit, a cup of barley coffee.
3 wholemeal biscuits, coffee or tea.
SNACK
Choose from:
a bowl of cherries;
2 plums;
2 apricots;
1 peach.
Complete the meal with a glass of plain water that has a cleansing effect and soothes hunger.
LUNCH
During lunch you should drink 2 glasses of plain water. As from the menu choose:
salad, rice, barley or barley with vegetables, a salad of carrots.
80 g of pasta with tomato sauce, grilled vegetables and seasoned with spices and a drizzle of olive oil.
SNACK
The snack is designed not to get you to dinner with an uncontrollable hunger. Drink two glasses of plain water and choose between:
2 scoops of ice cream with fruit;
a slice of watermelon;
centrifugalprepared with an apple and 2 carrots.
DINNER
Combine menus protein proposed to 2 glasses of plain water or a glass of beer.
150 g of salmon carpaccio, grilled vegetables, a slice of black bread.
soup of beans, 120 g of dried beef.
omelette with 2 eggs, grilled vegetables.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | Tags: 2 sizes less draining, 2 sizes less draining with diet, Breakfast, Dinner, fruit, Olive oil, Salad, Snack food, Vegetable | No Comments »
The diet sprints lose 4 kg in a month
The sprint is diet diet designed for the summer, based on cold dishes, salads and smoothies that nourish the body, moisturizing it.
The sins of many diets is that eating too poor to predict that weakens the body and puts a strain on the mind.
The diet sprints, however, provides 1300 kcal daily and followed for a month, allows you to lose about 4 kg.
For the sauce:
2 tablespoons extra-virgin olive oil per day;
1 teaspoon of iodized salt per day;
the use of herbs and spices is free.
Beverages: In addition to smoothies provided it is advisable to 2 liters of fluid per day of water, tea and herbal tea unsweetened.
As for the basic ingredients to be blended: 100 g of fresh fruit (choice of peaches, bananas and berries) and 100 ml of milk or yogurt ps.
MONDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil; 50 g of soft cheese, 30 g of whole wheat bread, grilled vegetables.
Snack: a milkshake.
Dinner: 150 g of grilled chicken breast, mixed salad, 200 g of steamed beets, 30 g of whole wheat bread.
TUESDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: a fruit in season.
Lunch: soup prepared with 50 g of rice and lentils 40 g, 200 g of steamed spinach, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled asparagus, 200 g of steamed swordfish, 30 g of whole wheat bread.
WEDNESDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 60 g of barley, 50 g of cheese, grilled vegetables, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: salad, 2 boiled eggs, 30 g of whole wheat bread.
THURSDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season 3, and almonds .
Lunch: 50 g of paste with 80 g of canned tuna, 2 slices of ham, cucumbers and carrots, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled beans, 150 g of grilled turkey, 200 g tomatoes, 30 g of whole wheat bread.
FRIDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 50 g of whole wheat pasta with pesto sauce, 200 g of baked mackerel fillets, grilled vegetables, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 150 g of salmon carpaccio, salad, 30 grams of whole grain bread.
Saturday
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season.
Lunch: vegetable soup (30 g of buckwheat, lentils 50 g and 50 g of beans), 200 g of fennel with vinaigrette, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: 200 g of grilled peppers, 100 g of fat cheese, 200 g tomatoes, 30 g of whole wheat bread.
Sunday
Breakfast: 125 ml of yogurt with 2 slices bread.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil, 150 g of grilled chicken, 200 g of boiled beans, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: salad with 80 g of tuna in brine, 5 cherry mozzarella cheese, 30 g of whole wheat bread, grilled zucchini.
