Posts Tagged ‘overweight’
Running for weight loss, myth or reality?
A well-known phrase that tell us when we come to lose weight is: If you want to lose weight salt to run every day, but this is a myth or reality?
Running is always a good exercise to lose weight ?
This depends on several factors:
If you smoke
If you are very overweight
If you drink too much alcohol
If you take drugs
If you have heart disease
If you have high blood pressure problems
In these cases you should consult a physician to perform pre exercise controls to prevent injuries and complications.
Benefits of running:
* Speeds up metabolism
* Improved heart rate
* Stimulates lung capacity
* Relieves stress
* It prevents loss of bone tissue (bones)
RUNNING many calories?
This depends on the weight of each and the amount of miles to run, for example, two people are at 5 km at the same time, but is thin and the other is overweight, the overweight person burns more calories than the slim because it needs more energy to move a thin body.
HOW MANY CALORIES BURNED IF WEIGHTS AND RUN:
5 Km 10 Km 15 Km 20 Km
50 Kg 259 cal 777 cal 518 cal 1036 cal
55 Kg cal 570 cal 285 cal 855 cal 1243
60 Kg 311 cal 932 cal 622 cal 1140 cal
673 65 kg 337 cal 1 cal. 1347 cal 010 cal
725 70 kg 363 cal 1 cal. 1450 cal 088 cal
75 Kg cal 777 cal 388 cal 1165 cal 1554
829 80 kg 414 cal cal cal 1658 cal 1243
881 85 kg 440 cal cal cal 1761 cal 1321
90 Kg cal 932 cal 466 cal 1399 cal 1865
984 cal 492 cal 95kg Lime 1968 Lime 1476
EQUIVALENT:
5 Km 50 blocks equals 100 meters.
10 km is equivalent to 100 blocks of 100 meters.
15 Km equivalent to 150 blocks of 100 meters.
20 km is equivalent to 200 blocks of 100 meters.
Suggestions and recommendations to begin:
1) Conduct a warm-up starting with 15 minutes of walking.
2) Drink water even if not thirsty.
3) Stretching or stretch the muscles before and after training.
4) Care of the knee joint and foot, these joints are the shock absorbers when running.
Posted in Weight Loss Info | 
Tags: calorie, Diet, Eating, fat burning exercises, Lung volumes, overweight, Weight loss | 
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Tips for Losing Weight Quickly
Drink plenty of water: it is the essential element of any diet to reduce fat and body mass, taking eight or more glasses of water a day will make you burn about 100 calories a day, drinking lots of water also gives the feeling of satiety by what you have the stomach feeling of being full. ”
Respect the schedule: you can eat up to six meals a day, whenever you respect the times, most times we have seen a fundamental problem for people who want to lose weight is to not respect the schedule and eating little food constantly portions that ultimately is more food and calories than if you ingest a plate on time.
- 7:30 for breakfast.
- 10:00 for a mid morning snack.
- 12:30 for lunch.
- 16:00 for a snack.
- 19:30 for a snack after-office and 22:00 for dinner.
Bearing in mind that lunch should be the bigger plate.
Posted in Weight Loss Tips | Tags: calories, Lose weight, lose weight fast, overweight, vegetables | 1 Comment »
Safe and Effective Home Remedies for Weight Loss
Obesity and overweight result of excessive accumulation of fat. The main causes of obesity are overeating and / or lack of sufficient physical activity. If you eat more calories than you burn extra calories as fat accumulates. Everyone has a little fat, but too much fat accumulated results in overweight or obese. Other factors that may affect their knowledge body weight. genes (obesity tends to run in families), low metabolism, and age. Sometimes medications can contribute to weight gain. To avoid this problem, some remedies are useful, effective and safe at home to lose weight.
Home Remedies for Weight Loss
Water: Drink 8-10 glasses of water is one among the top resources quick to suggest that dieters lose weight individuals. Helps reduce weight and burn more calories.
Posted in Weight Loss Tips | Tags: home remedy for losing weight, Lose weight, obesity, overweight, Weight loss | 1 Comment »
Calculate Ideal Weight
It is likely that at some point in our lives we are overweight, but it is also likely to be our desire to be healthier and slender so that leads us to think that we need to lose weight.
Many people are convinced they are overweight when in reality it is not, should learn to calculate the ideal weight before you worry about losing weight.
The ideal weight tells us what weight should be adjusted to be healthy, it is important to remember that not for an aesthetic pattern but is a purely medical and health value for the weight that is considered healthy for each individual case.
Posted in Weight Loss Tips | Tags: Calculate Ideal Weight, ideal weight, Lose weight, overweight | No Comments »
Complex Carbohydrates
Rice, pasta and legumes are the main source of complex carbohydrates in our diet and along with fruits, vegetables should form the basis of our food. However, our concern for the line and the false belief that carbohydrates are fattening foods has led us to reduce their consumption.
This study shows that overweight is less likely to suffer with diets rich in complex carbohydrates in a plethora of vegetables, fruits, pasta, vegetables and whole grains. These foods, typical of the Mediterranean diet, are back in fashion for its multiple benefits. They are an important source of vitamins, minerals, protein and vegetable fiber and fat intake is almost nil.
The average value of carbohydrates comes to about 4 calories per gram, similar to proteins and fats below providing 9 calories per gram.
In recent years, consumption had declined in favor of a diet rich in animal-like proteins and excess saturated fat, typical of Western diets of northern Europe. Now, with this study, we demonstrate that reducing fat, especially saturated, and increasing the proportion of carbohydrates as well as being good for the heart, seems to promote weight loss.