With matters so much the quantity of food, but the nutritional value of what we put in the pot

The credit belongs to the researcher Suzanna Holt has developed the fruits of his work leading to what he called the ‘fullness factor’, ie the index of fullness of food with which one can photograph their satiating power. A value that depends essentially on the energy density of the food, but also by the presence of fiber and protein. In particular the latter, compared to carbohydrates and fats, have a greater satiating power because their demolition needs a greater energy expenditure.

Instead of satiating power depends on their glycemic index carbohydrates: so the smaller the value, the greater the sense of satiety. The volume of food will greatly affect the sense of satiety: the larger the volume of food ingested, the greater the gastric dilatation and thus faster will be the arrival of the feeling of satiety. So the foods most ‘rich’ were those rich in fiber such as vegetables and water, characterized by a low-calorie and high nutritional value.

Dr. Holt has a scale for the satiety index with values ??ranging from 0 to 5. Foods that have a level greater than 2.5 are those that have a greater satiating power. And in this group are lean fish, white yogurt, bean sprouts, apples, lean red meat, grapes, oranges, chicken breast without skin, bran sticks, popcorn, boiled potatoes, eggs, beans and bananas. Among the foods on the other hand with a value less than 2.5, ie with a low satiating power, there are dried fruits, honey, sugar, butter, boiled white rice, peanuts, ice cream, white bread, croissants and cornflakes.

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Vegetables and Cheese

Losing weight is not something that’s always easy, but nutrition tips when submitting to a weight loss plan can be very effective, here are some to what you have in mind.

Sautéed and stir-fry: In the specific case of need this method of cooking, especially when it comes to vegetables such as tomatoes, eggplants, peppers, etc, a very good option is to skip this step, and cook the vegetables in the oven, with its own shell, wrapped in foil and not lose its nutritional properties.

The wines, in order to minimize the fat content, a good option is to let them cool in the refrigerator, covered with cling film, the fat will rise to the surface and then provide us remove the fat.

Canned foods that are rich in sugar and sodium should also reduce their consumption, it is best to throw them into a colander, and rinse with copious amounts of water, then power consumption.

The dressings may be abundant, but with little oil, enough for the case with three tablespoons of water, three lemons, three out of balsamic vinegar, or vinegar and mix vigorously and add to salads by spray, so the salad will stay wet longer and may reduce oil consumption.

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Other endocrinologists and nutritionists consider this diet very low in calories. Ensure that the soup itself is not responsible for removing liquids, but the diet foods have few calories.

At the end of the road, and as always we recommend, go with a specialist to help you eat healthy and balanced, and under their supervision know if this diet is for you.

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The so-called orthomolecular therapy has become popular worldwide because of its good effects on the health of everyone, but especially in women who practice it.

One aspect that includes orthomolecular therapy includes the addition of the highest levels of vitamins, trace elements and minerals which advises the World Health Organization. This will prevent the occurrence of various diseases, since the body would be getting absolutely everything necessary to avoid complications.

Orthomolecular medicine believes that nutrition is key to maintaining optimal health status. Thus, a professional practice these techniques, instruct the patient to a specific diet with the highest level of nutrients before prescribing a medication.

This theory considers that diseases are caused by molecular imbalances therefore can be prevented by administration of certain molecules in the right time.

Although orthomolecular medicine and is adopted as a way of life for many people, including several celebrities, there is still some controversy in the medical field, as some traders believe that the effects and benefits that these techniques produce are not properly tested .

Currently, orthomolecular medicine techniques are being used in the field of aesthetics, as it would be helpful in preventing aging by causing cellular restructuring.

Orthomolecular nutrition experts argue that our body needs at least forty substances are not produced naturally by the body that are not covered by a common power, so it is necessary to incorporate them in the right doses so as to ward off aging and disease.

Orthomolecular medicine is a very new discipline that has a large boom, but are still testing some of its methods, although many suggest that shake up really good for health and disease prevention.

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Free radicals are compounds that arise from molecules. They lack a single electron. In order to become fully themselves again, they react with other molecules and ordinary wrest the missing electron. This creates a chain reaction, for now, the first ordinary molecule is also a radical.

Free radicals are the one that is endogenously in the body, formed on the other, and can also be caused by external influences. From the outside looking Influence sources include UV light, cigarette smoke and certain drugs. Endogenous sources may include stress, high physical stress and a weak immune system.

The free radicals attack preferably the mitochondria are the power plants in the cells, and macrophages to. As a result, the DNA, proteins and carbohydrates and lipids are damaged when the defenses of the body are not sufficient. It will destroy vital cell structures, and it comes to diseases such as atherosclerosis and cancer.

But there are also substances that act as free radical scavengers. They are called antioxidants. Your task is to start the chain reaction or to interrupt the chain reaction itself. The antioxidants include, for example, beta carotene, vitamin C and vitamin E.

To counteract the free radicals, one should avoid stress and environmental pollutants, coffee, tobacco and alcohol consumption reduction and respect especially to a healthy diet with essential minerals and vitamins. The exercise in fresh air and regular exercise are used as preventive measures

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