Posts Tagged ‘Milk’
Potatoes on the table, is a diet that is fast losing four kilos
There is a food that is good and does well in any of the seasons. And ‘the potato, by which we can set a fast diet and balanced course, paying attention to the quality of the condiments and the amount of what we bring to the table.
All too often ignored in the diet, the potatoes can be a valuable ally
This is a diet of 1,400 calories a day by which you can lose three or four pounds a month, also depending on our metabolism. Obviously it is a diet that provides a balance in weights as well as in calories: meat and fish should preferably be thin, as well as condiments that do not exceed the spoon of extra virgin olive oil. You should also consume a lot of drinks, especially those without calories.
So here is the weekly program, which can also be repeated several times. Monday at breakfast a glass of milk, four biscuits and orange juice. By mid-morning and afternoon a seasonal fruit such as apple, pear, banana or kiwi fruit and 125 grams of meal steamed cod, salad and an orange. For dinner instead of 150 grams of boiled potatoes, fennel salad, 60 grams of lean ham and a yogurt. On Tuesday for breakfast a glass of milk, 40 grams of cereal and a kiwi fruit, while in the afternoon an omelet with two eggs and a little ‘of Parmesan cheese, 150 grams of broccoli and a grapefruit. For dinner instead of 150 grams of baked potato gratin, sauteed zucchini and 100 grams of a pudding.
Wednesday breakfast milk, two slices of toast with jam and an orange for lunch a grilled salmon fillet with 150 grams of broccoli and yogurt, while the evening potatoes stuffed with mushrooms and ham and a pear. On Thursday opens with milk, 4 biscuits, honey and a teaspoon of yogurt. Lunch 150 grams of grilled chicken breast, mixed salad and a yogurt in the evening and potato salad with parsley, 150 grams of beef carpaccio and a banana.
Friday is the breakfast of milk, two slices of wholemeal bread, jam and a fruit diet. At lunch the 150 gram mid steamed hake, grated carrot salad and a yogurt for dinner and 100 grams of slices of veal with baked potato and an apple.
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Tags: calorie, Diet, Diet that is fast losing four kilos, Gram, Milk, Potato, Potatoes, Salad | 
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Hypocaloric diet against osteoporosis, dairy products on pole
The ‘Osteoporosis is a disease that can strike at any adult age, but occurs mainly after fifty years and especially in women. We knew for some time that calcium helps a lot to fight it and now the results of a medical research confirm that a diet with more carbohydrates and less milk is ideal.
The results of a U.S. medical research shows that their proteins are essential
And ‘the result of a study published in the’ Journal of Clinical Endocrinology and Metabolism ‘which highlights the importance of protein from dairy products. In particular, a low-calorie diet with a higher protein content, of course accompanied by a little ‘daily physical exercise, can help protect the bones, especially in young women who are overweight and even obese.
The research was developed for 16 weeks studying three groups of overweight and obese women who do not have other illnesses or were premenopausal and who have observed a diet of milk, doing aerobic exercise combined with two cycles of weight lifting. As explained by Professor Andrea Josse, Department of Kinesiology at McMaster University: “Our results demonstrate the importance of the composition of the diet to maintain bone health and prevent damage during the accelerated weight loss through the recruitment of proteins from dairy “.
In addition, a previous study from the same team of researchers had shown that among the same subjects in different diets is no match in weight loss but not in effect: who takes a large amount of protein in fact has a greater loss of fat compared to lean body mass, increased levels of vitamin D and decreased levels of parathyroid hormone, which, if high, is generally associated with bone loss. The effects are beneficial in the long term, with a decreased risk of diseases such as osteoporosis in later life.
But in concrete terms what are the dairy products to bring to the table? All are rich in proteins, ranging from 8% to 30% of the ricotta cheese over fat as Parmesan and Grana Padano, but also contain large amounts of calcium, vitamin A, vitamins B2 and B12. Just be careful with the fat, especially in the presence of cholesterol. That’s why you should never exceed 50 grams per meal, although ricotta and cottage cheese you can get at least up to 100 grams. In any case, remember that there are no low-fat cheese, but rather semigrassi, such as those made with skim milk or goat’s milk.
A diet of 1,600 calories fast prepares us for Christmas
There you launch without brakes on Christmas menus and who carries on with the job, providing a fast diet and detox in the coming weeks to tackle the marathon at tables in the period between Christmas and New Year.
A balanced diet with plenty of vegetables, proteins and carbohydrates
That’s why this week we offer a diet of 1,600 calories which can be useful to all women (but also to the men at the bottom) to get in perfect shape to sit at the Christmas table with family and friends. These focus on a balanced diet that may come in handy at other times of the year as it provides a wide use of vegetables and carbohydrates in fair proportions.
They provided the classic five meals a day, trying as usual breakfast, lunch and dinner, and snacks in the mid-morning and afternoon just eating a fruit in season can be as apples, pears, kiwis or oranges. Just do not overdo it in this case, up to 150 grams per turn.
So this is our diet. The first day at breakfast 250 grams of semi-skimmed milk with 50 grams of muesli in the morning and lunch an apple 100 grams of brown rice with zucchini, followed by 100 grams of turkey to the plate and 125 grams of salad with a tablespoon of ‘ extra virgin olive oil. In the afternoon, two kiwis and a burger in the evening to the plate, 200 grams of broccoli topped with a tablespoon of oil and a wholemeal roll of 60 grams. The second day will start with 250 grams of semi-skimmed milk and 4 biscuits mid-morning followed by a pear.
For lunch, 60 grams of rice topped with Parmesan cheese and oil, 120 grams of chicken to the plate and 150 grams of salad with a teaspoon of olive oil. In the afternoon, orange juice for dinner and 60 grams of pasta with tomato sauce, 150 grams of steamed hake, 150 grams of vegetables and 40 grams of whole grain bread.
The third day of a grapefruit for breakfast, wholemeal biscuits with jam 4 unsweetened, low-fat yogurt for a snack and lunch vegetable soup, plus 150 grams of fennel in a salad. A pear and a snack for dinner 150 grams of grilled turkey, mozzarella, lettuce 150 grams and 50 grams of whole grain bread. In three days you can switch the menus to taste.
The diet are more resistant against the pound
When you follow a diet, the first pounds are the ones that come off more easily. Often, however, just when you reach the threshold of the perfect form the weight does not go down! And ‘this, in fact, the most delicate phase of a diet, which is easy to lose heart and scupper all the efforts made so far.
The slowing of weight loss is normal over time, the body adapts to the lower amount of calories and your metabolism slows down.
To remove the remaining pounds, it is not necessary to further decrease the calories, but you have to sprint to the metabolism with a special diet.
The diet that we offer lasts a month and can lose up to 4 pounds. There are two programs with different dietary energy intake, to follow every other week.
DRINKS AND DRESSINGS
dressing for the amount of vinegar and spices are free, but must not exceed 2 tablespoons extra-virgin olive oil per day;
such as drinks are fine teas, tea, chamomile tea (sweetened with a sweetener low calorie) and water: all you have to reach 1.5-2 liters of fluid a day.
FIRST WEEK
The program provides 1200 kcal and provides a balanced protein, carbohydrates and lipids.
Monday
Breakfast: 1 glass of milk ps 3 slices bread with 30 g of jam.
Snack: 1 small slice of cake.
Lunch: 70 g of pasta with tomato, boiled vegetables of your choice.
Snack: 1 yogurt fat plain or fruit.
Dinner: 150 g of grilled beef tenderloin, grilled eggplant, 40 g of whole wheat bread, 130 g of strawberries.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: 1 small slice of fruit tart.
Lunch: 80 grams of turkey breast grilled, boiled asparagus, 70 g of bread, 2 kiwis.
Snack: 1 fruit juice without sugar.
Dinner: 180 g of baked fish, salad of fennel and carrots, 40 g of bread, 1 apple.
Wednesday
Breakfast: 1 glass of skimmed milk, 3 biscuits.
Snack: a small slice of cake.
Lunch: 70 g of rice with zucchini, 1 / 2 fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 2 boiled eggs or poached, boiled spinach, 60 g of bread, 130 g of strawberries.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Snack: a small slice of fruit tart.
Lunch: 80 g of ham fat, 70 g of steamed fennel, 70 g of whole wheat bread, orange.
Snack: a low-fat yogurt.
Dinner: 150 g of a burger on the grill chicory rehearse with the tomato sauce, 40 g of bread, 1 pear.
Friday
Breakfast: a glass of milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with shrimp, green salad.
Snack: Fruit juice without sugar.
Dinner: 180 g of seafood salad, carrot salad, 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: a small slice of fruit tart.
Lunch: 200 g chicken breast grilled, roasted peppers, 60 g of bread, orange juice.
Snack: a low-fat yogurt.
Dinner: 150 g of veal cutlets, steamed peas, 60 g of bread, 1 pear.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with eggplant and tomato, a slice of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 150 g of veal stew cooked, steamed zucchini, 1 pear.
SECOND WEEK
The program gives priority to the 1400 kcal and protein intake in order to maintain a high metabolic baseline.
Monday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 80 g of dried beef, rocket salad, 40 grams of bread, 1 apple.
Snack: a low-fat yogurt.
Dinner: vegetable soup (prepared without vegetables and potatoes), 150 g of grilled burgers, 1 orange.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of roasted turkey breast, asparagus, boiled, 40 g of bread, 2 kiwis.
Snack: Fruit juice without sugar.
Dinner: 250 g of grilled fish, green salad, 1 glass of orange juice.
Wednesday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 80 g of mozzarella or low-fat cottage cheese, 40 g of bread, 1 apple.
Snack: juice, arncia or 200 g of fruit.
Dinner: vegetable soup (prepared without potatoes and vegetables) 1 / 2 fresh pineapple.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 2 boiled eggs or poached, boiled spinach, 40 g of bread, 130 g of strawberries.
Snack: 1 yogurt.
Dinner: 160 g of grilled chicken breast, grilled zucchini, fresh orange juice 1.
Friday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: salad (preparative with 120 g of tuna in brine, lettuce, carrots and fennel), 40 g of bread, 1 pear.
Snack: Fruit juice without sugar.
Dinner: 250 g of baked fish, potatoes and carrots to steam 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of lean cooked ham, steamed artichoke hearts, 40 g of whole wheat bread, 1 apple.
Snack: 1 yogurt.
Dinner: 180 g of grilled veal, fennel and carrots steamed; orange.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 160 g of grilled beef, grilled eggplant, 40 g of bread, 2 slices of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 180 g slice of grilled veal, boiled broccoli, 1 pear.
