1 .- ate meat without fat. Opt for dishes with chicken, fish or boneless cuts of beef or pork and make sure they always come charcoal cooked, grilled or steamed to consume as little fat as possible.
2 .- Guide proportions. Concentrate on the entrees that are balanced with vegetables and meat as soups, stews or sauteed. To make lighter heavy stews with meat or chicken with rice or pasta servile rather than alone and, especially, in small quantities, the ideal is 120 grams of protein for women and 160 men.
3 .- Use methods of cooking low-fat. Use special containers for preparing baked, broiled, roasted, steamed, boiled or browned in the oven, always avoid frying or sauteing, if this is the case, change the vegetable oil for olive oil. (more…)
