What is aerobic exercise?
Aerobic exercise is called the one for whose realization requires a continuous demand for oxygen to the body, so that the muscle mainly used as fuel our fat stores. Aerobic exercises are those that involve large muscle mass (legs, buttocks, lower back?), With a long period of work and a moderate intensity. Examples include aerobics, brisk walking, jogging, skiing, swimming, bicycling background, dancing and weight training monitored.
Benefits of aerobic exercise
The periodic and continuous aerobic exercise has positive effects on our cardiovascular system and helps reduce body fat, provided they follow the same time a proper diet to lose weight.
There is also evidence that after aerobic exercise, fat metabolism is increased, so that once the meeting, the body tends to burn more calories, preferably from body fat even at rest.
