1. Lose weight without diets
Control the situation. Not to anxiety and physical activity but to a balanced diet. Weight loss is not necessary for dieting or skipping meals, but eat everything in moderation and not too sedentary a life. We should not exclude any food from our diet because all the nutrients have specific functions and irreplaceable. The important thing is to have a balanced diet and make your body expend more energy.

Being overweight is because they usually eat more than what our body needs a sedentary lifestyle and inadequate nutrition. It is not dieting to make us continually starve or deprive food we like, but to learn to eat in moderation, do physical exercise at least a week correcting improper eating habits, controlling the type of food and not eating by anxiety or reassurance.

To lose weight effectively is necessary to consider the long term, in this way will achieve better results and easier to keep the kilos that have successfully reduced. When a person wants to lose weight, is essential to be fully convinced that what you want and have a positive attitude.

2. Rejection of yo-yo dieting
Crash diets that make you lose weight quickly are dangerous for metabolism and produce on those who make them feelings of failure, frustration and anxiety.

They are low calorie regimes that require a great effort over a short period of time, but are not effective because when the diet is abandoned quickly recovered the lost weight. It is what is known as yo-yo effect.

The yo-yo dieting repeated weight fluctuations. Once it has recovered what was lost, start again with the diet until he is done he gives up for failing to maintain weight, feeling guilty about it.

These diets cause a loss of self esteem and can cause depression and anxiety problems.

3. Addicted to food
Sometimes we have the desire to eat without being hungry. We created this habit when we are nervous, when you feel anxiety or even boredom. Turn food into our shelter and we come to it at the slightest disappointment, even to cause us some dependence. We can say that we become addicted to it.

One of the reasons why it is compulsively eat out of boredom or dissatisfaction, having an empty life without motivation. It’s a mental issue, we create the habit of eating as a download from our emotions and unconsciously establish a link between food and emotions.

With this, all we got to eat compulsively, without time and without measure. This will affect our mental and physical health, from underweight to overweight the short periods of time. You lose the concept of “hunger” as a physical need and confused like eating, anxiety or hunger disproportionate.

- Try to get out of this situation and do not shelter in the food isolate you from your problems.
- Try to identify what situations are what produce you are trying to relieve that anxiety by eating.
- For an alternative that allows you to overcome without resorting to food.

4. How to lose weight effectively
Losing weight depends entirely on you, look no solution in the miracle diets or short-term plan. In moderation, patience and perseverance you will succeed. Here are some suggestions:

- Learn to eat right. Eating a balanced diet and good eating habits need to lose weight. For time to cook and avoid ready meals and fast food calls are usually very high in fat.

- Do not avoid any food, thinking that will reduce weight, just come to the table get so hungry you will eat more than usual. He recommended three meals are strong and midmorning and afternoon snacks.

- Check realistic and achievable goals. Do not go for goals in a short time you can not achieve, or pretend to have a weight below your constitution, it will be impossible to keep. Be realistic and think that you can not go “against nature”, you should not compare yourself to models of beauty that are not achievable, accept yourself and stay thin as your natural constitution.

- Practice exercise. Practice regular exercise helps to burn more calories. The exercise must be moderate (walking, running, cycling, swimming, etc..) Without excessive effort to leave us totally exhausted. No need to worry whether to start exercising not losing weight. The reason is that although we are losing kilos of fat, we are also taking muscle.

- Ten record. To lose weight and keep being consistent is key. We have will, be disciplined, how to say “no” and be convinced that this is what you want. Being mentally convinced is necessary to achieve and surpass any effort.

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