The celebrity trainer, Andrea Orbeck, has motivated and trained thousands of people to learn how to live a healthier life. He has worked with famous physicists strong as Usher, Alicia Silverstone, Seal and slender figures with supermodels such as Heidi Klum, Karolina Kurkova and Doutzen Kroes.

Known as the ‘lovely muscles’, Andrea offers below eight of their favorite tips, usually reserved exclusively for his celebrity clientele to start your 2011 in a healthier way:

The sandwiches are a hard habit to break … So do not miss out!

It is important to always keep healthy snacks around to avoid eating fattening cookies and candy that will haunt for most of the holiday season. When I have much craving a snack, I’m a big fan of ‘popchips’. Have less than half the fat than regular potato chips and in fact I love its flavor, unlike baked potatoes. I like to think of as my pass popchips parole!

Drink water!

We know you hear this throughout the year, but it is especially important that you do during this time of year. With the temperature dropping and the heat inside the home, make sure you do not become dehydrated. The water not only suppresses appetite and helps digestion, but also a remedy for headaches and moisturizes your skin to reduce signs of aging.

Watch your alcohol consumption

Did you know that alcohol contains almost the same calories and fat per gram? Not to mention, is extremely high in sugar when mixed with some soda or juice. If alcoholic beverages are unavoidable, try to mix them with seltzer or diet soda.

Leave the house!

Gives a walk, go skating, or even go shopping. Any extra activity helps, so even a walk of 10 minutes before serving dinner. This is also a great season for map cabinets in family activities, keep fit and spend quality time together. Build a snow fort, organize a battle of snowballs or try the latest version of a game of ‘fitness’ in which everyone can participate. Basically: if you burn more calories having fun!

Do not skip meals

It is tempting to skip a meal to enjoy food more plentiful this holiday season. Do not forget the empty stomach rule-if you’re dying of hunger, the rational side of your mind will not be willing to eat the healthier options. Make small meals throughout the day and avoid going crazy at the buffet table, or eat a lighter lunch to enjoy a heavier meal.

Edit your favorite desserts.

Replace high-calorie ingredients for other low-calorie foods, you will literally save thousands of calories from fat and sugar during the holiday season. For example: replace the fattening dip in the store you bought one prepared with reduced-fat sour cream or low fat yogurt. >> At parties … To eat nuts!

Be Active

It is tempting to stop doing your regular exercises as preparations for the holidays you eat, but now more than ever, you need to stay active. Reduce your workout time to a single round of cardio and weights together. One minute intensive movement, as a combined jumping squats. It’s amazing how you can benefit your body in just 12 minutes of movement. Replaces the duration with intensity!

Choose the size of your plate wisely

Use a smaller plate, place greens in it and stay away from the buffet table. As they say, out of sight, out of mind. Use these meetings to talk with friends and family will probably have a blast and forget grandma’s cookies.

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Eat healthy foods, along with exercise will certainly help, and this is a good reason to choose a high fiber healthy snack between meals, as it will help you lose weight despite not having to change their regular food. Not doing so will cause your account to fire calories, which is not at all recommended. High fiber snacks will provide a means to control their hunger, while it does not cause weight gain.

You will not feel constipated

High fiber snacks is not digested in the stomach. Instead, it passes almost unchanged in the colon through the stomach and small intestine. It will also increase your fecal matter how much you weigh and do great, and also makes it soft and easy to pass. This means that you are not constipated because it is easier to move to a bigger stool.

You can start taking your high fiber snack in the morning with five or more grams of fiber per serving, and you should opt for cereals that contain bran fiber, and adding a small amount of wheat bran unprocessed grains, should be able to start the day on the right note.

If you are eating meatloaf, muffins, breads and pastries will be good to add crushed bran cereal to these baked goods. That can not be complete high-fiber snack, but is effective and a good substitute. You can also choose to eat more beans, lentils and peas and beans, along with your soup. This is a simple and effective high-fiber snack that makes you feel healthier.

The bottom line is that the best high-fiber snack was necessarily based plant food. You should see food as roasted soybeans, which would make an ideal high-fiber snack. However, you can also use combinations of foods and you can mix protein and fiber, such as Clif Bar If you are particularly fond of eating between meals, there are many different high-fiber snacks like hummus to choose propagation of all wheat crackers, whole grain cereal with milk is taken and berries and peanut butter on apple slices.

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