Posts Tagged ‘fruit’
Low salt diet, vegetables and fruits in season for 1,800 calories of health
We have written often in these pages, let me say once again. The risks associated with cardiovascular disease is also fighting at the table, with an adequate diet that allows work to the best of our arteries without causing fatigue and dangerous narrowings. And the salt in cooking, whether or not contained in foods, is an enemy to fight.
Useless and harmful enrich dishes with added salt, the better to focus on healthy foods
That’s why follow a low salt diet with natural and seasonal ingredients, made ??mainly of vegetables and fruits without forgetting the proteins and carbohydrates, it is most recommended to those who do not have circulatory problems in nature. Reducing salt in food is standard for all to follow, well also because it helps the kidneys and liver work better. And with the right attentions we can feed ourselves better without losing the taste.
What we are proposing today is a diet of 1,800 calories per day, rich in nutrients and low in sodium. Of course all the food on the table that we will have to be made without salt, so it’s better if you cook fresh and not canned because the food never reach the level of purity that can be given from our daily care. And another trick is to not use, or use it to a minimum, dietary salts, which, however, require such a minimum of risk.
At breakfast and then 150 ml of semi-skimmed milk with coffee or a cup of barley, sugar-free this season even if we can allow a teaspoon of honey. With these you can eat 4 biscuits or rusks three integrals. By midmorning, as in all diets, it is expected a snack with fresh fruit or cooked (100 gr.) Or even a low-fat yogurt.
A dining room for carbohydrates, but do not go overboard then 60 grams of rice or pasta, preferably wholemeal, served with fresh tomatoes or canned tomatoes, seasonal vegetables but also how they can be artichokes, broccoli, cauliflower or broccoli. Maybe a bowl of vegetable soup, as complete as possible. Below 150 grams of fish such as hake, sole or plaice or grilled white meat, accompanied by a salad in the amount that we prefer, and two slices of bread without salt.
By mid-afternoon, two slices wholemeal toast with honey and salt, or 100 grams of fresh fruit. Finally for dinner vegetable soup without salt, white meat or fish (eggs once a week) accompanied by green vegetables and salad at will, or cooked fresh fruits.
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Tags: 800 calories of health, Breakfast, Cooking, Diet, food, fruit, Low salt diet, Vegetable, vegetables and fruits in season for 1, Weight loss | 
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Pregnancy and cellulite, a diet with citrus fruit is the most effective
One of the most obvious, even if completely remedied with time, in the post-pregnancy is the appearance of cellulite. Not a rule but a concrete possibility for every woman who can fight effectively even at the table with a balanced diet.
To eliminate the discomfort caused by stretch marks better focus on seasonal fruit
This time we focus on seasonal fruits, especially citrus. Because in reality you can eat all day and not just in our daily snacks. And the use of two or three citrus fruits a day, even different from each other, both in our dishes in the form of juice helps to alleviate the effects of cellulite as well as to lose at least three pounds a month, obviously associated with diet balanced.
We start of course by His Excellency the orange citrus fruit that is probably the most consumed by Italian women. Thanks to its component molecules is very effective for burning fat cells which are so unsightly and harmful to our body. There are a couple of recipes to use it fast beyond the simple juice. For example, oranges can be eaten in salads with a stalk of fresh celery and two onions thinly sliced, seasoned with just a teaspoon of oil. Or a couple of slices of turkey breast in which, instead of the usual lemon in cooking, put the orange juice and evaporating var. Taste and will help your body.
The Mandarin instead helps to control body weight since his white skin is contained nobiletin, a substance with a strong ability to increase the production of adiponectin, very important for cardiovascular protection and control of body weight. A different use of Mandarin can be done to spice up a nice salad with radishes, lettuce, Belgian endive and fennel.
And we go to that reduces water retention clementine. And ‘rich in magnesium and potassium, also helps to control hunger and stabilizes our nervous diuresis. In addition to its normal use we can use it as an accompaniment to certain hard cheeses such as Fontina or Toma, accompanied by a teaspoon of honey. Finally, the grapefruit has a double effect, to burn fat and stop the weight of age. For example we can eat with a nice salad of raw artichokes topped with a teaspoon of oil.
Posted in Healthy Diet Tips, Weight Loss Tips | Tags: Cellulite, fruit, Orange juice, Pregnancy and cellulite, Salad, Weight loss, Wine tasting descriptors | No Comments »
Diet for intense tan
Who would not want to have a golden skin and a fit body? Here is a specific diet, calorie slightly, which can be of great help!
The diet must be followed for tanning for 2 weeks before leaving for vacation or to start the exposure to the sun provides 1300 kcal per day and allows you to lose about 2 pounds.
Its peculiarity is that in addition to weight loss, prepares the skin for tanning. Some foods, in fact, for their content of vitamins and minerals, stimulate the natural production of melanin and defend the skin from rashes, redness and sunburn.
To flavor the dishes provided in the diet program uses lemon juice, vinegar and spices at will. But remember not to exceed 3 tablespoons extra-virgin olive oil a day and 1 teaspoon of salt.
To hydrate the skin is advisable to drink at least 1.5 liters of mineral water per day at room temperature, preferably between meals.
DAILY
Breakfast: 250 g of natural yoghurt, 400 g of fresh fruit. Alternatively, a glass of milk, eg, 4 slices bread or 45 g of whole grain flakes.
Snack: 200 grams of cherries or strawberries and 100 g of carrot juice. Alternatively: 1 slice of toast with 30 g of fat-free ham. Or: 2 apricots and 125 g of natural yoghurt.
MONDAY ‘
Lunch: 80 g of whole wheat pasta with fresh tomatoes and basil, 300 g of grilled peppers and eggplant.
Dinner: 120 grams of steak, 150 g of carrots and fennel with vinaigrette, 30 g wholemeal roll.
TUESDAY ‘
Lunch: 80 g of rice with 100 g of boiled vegetables (broccoli, spinach), 100 g strawberries with lemon.
Dinner: 2 boiled eggs or boiled, 150 g of tomato and cucumber salad, 50 g wholemeal roll.
WEDNESDAY ‘
Lunch: 80 g of pasta with a tomato and bell pepper stir-fried.
Dinner: 100 g of tuna in brine, 150 g of salad, 50 g wholemeal roll.
THURSDAY ‘
Lunch: salad with 50 g of mozzarella, half a cucumber, a tomato and lettuce, 50 g wholemeal roll.
Dinner: 200 g of grilled vegetables, 60 g of grated cheese, 200 g of strawberries.
FRIDAY ‘
Lunch: 50 g of risotto alla Milanese, 100 g of bean sprouts stir-fried with 50 g of carrots, salt, and pepper.
Dinner: 200 g of grilled fish, 150 g salad of tomatoes, 30 g of whole-meal, 200 g of fresh fruit.
Saturday
Lunch: 80 g 50 g pasta with broccoli, spinach or 300 g of steamed beets.
Dinner: vegetable pizza without mozzarella cheese, 200 g strawberries with lemon.
Sunday
Lunch: 100 g mozzarella cheese, 150 g salad of tomatoes, yellow peppers, carrots and lettuce, 1 poached egg, 3 apricots.
Dinner: 120 g of grilled veal, 150 g of baked onions, grated carrots 2.
Back from vacation, to keep the tan is advisable to consume copious servings of fruits and vegetables: the best is yellow, red and green.
Vary the colors of the fruit, in fact, is the suggestion by nutritionists to avoid vitamin deficiencies and keep the skin hydrated.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | Tags: Cooking, Diet for intense tan, fruit, Mozzarella, Olive oil, Salad, Tomato | No Comments »
2 sizes less draining with diet
Drink every day the right amount of water is good for your health and to the line.
The ‘ Water is not just what you drink, but also at the table that is consumed through foods such as fruits, vegetables, soups, smoothies, salads and centrifuged.
Here is a diet and slimming draining effect that will make you feel less bloated and help you to have less hunger. Followed for a week can make you lose up to 2 sizes!
BREAKFAST
Every day -> 1 glass of plain water with a teaspoon of maple syrup that dissolves stagnation, then choose from a menu:
3 slices bread with 2 teaspoons of jam, 125 ml of plain yogurt, a cup of green tea.
4 slices bread with 2 teaspoons of honey, a bowl of fresh fruit, a cup of barley coffee.
3 wholemeal biscuits, coffee or tea.
SNACK
Choose from:
a bowl of cherries;
2 plums;
2 apricots;
1 peach.
Complete the meal with a glass of plain water that has a cleansing effect and soothes hunger.
LUNCH
During lunch you should drink 2 glasses of plain water. As from the menu choose:
salad, rice, barley or barley with vegetables, a salad of carrots.
80 g of pasta with tomato sauce, grilled vegetables and seasoned with spices and a drizzle of olive oil.
SNACK
The snack is designed not to get you to dinner with an uncontrollable hunger. Drink two glasses of plain water and choose between:
2 scoops of ice cream with fruit;
a slice of watermelon;
centrifugalprepared with an apple and 2 carrots.
DINNER
Combine menus protein proposed to 2 glasses of plain water or a glass of beer.
150 g of salmon carpaccio, grilled vegetables, a slice of black bread.
soup of beans, 120 g of dried beef.
omelette with 2 eggs, grilled vegetables.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | Tags: 2 sizes less draining, 2 sizes less draining with diet, Breakfast, Dinner, fruit, Olive oil, Salad, Snack food, Vegetable | No Comments »
The diet sprints lose 4 kg in a month
The sprint is diet diet designed for the summer, based on cold dishes, salads and smoothies that nourish the body, moisturizing it.
The sins of many diets is that eating too poor to predict that weakens the body and puts a strain on the mind.
The diet sprints, however, provides 1300 kcal daily and followed for a month, allows you to lose about 4 kg.
For the sauce:
2 tablespoons extra-virgin olive oil per day;
1 teaspoon of iodized salt per day;
the use of herbs and spices is free.
Beverages: In addition to smoothies provided it is advisable to 2 liters of fluid per day of water, tea and herbal tea unsweetened.
As for the basic ingredients to be blended: 100 g of fresh fruit (choice of peaches, bananas and berries) and 100 ml of milk or yogurt ps.
MONDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil; 50 g of soft cheese, 30 g of whole wheat bread, grilled vegetables.
Snack: a milkshake.
Dinner: 150 g of grilled chicken breast, mixed salad, 200 g of steamed beets, 30 g of whole wheat bread.
TUESDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: a fruit in season.
Lunch: soup prepared with 50 g of rice and lentils 40 g, 200 g of steamed spinach, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled asparagus, 200 g of steamed swordfish, 30 g of whole wheat bread.
WEDNESDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 60 g of barley, 50 g of cheese, grilled vegetables, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: salad, 2 boiled eggs, 30 g of whole wheat bread.
THURSDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season 3, and almonds .
Lunch: 50 g of paste with 80 g of canned tuna, 2 slices of ham, cucumbers and carrots, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled beans, 150 g of grilled turkey, 200 g tomatoes, 30 g of whole wheat bread.
FRIDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 50 g of whole wheat pasta with pesto sauce, 200 g of baked mackerel fillets, grilled vegetables, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 150 g of salmon carpaccio, salad, 30 grams of whole grain bread.
Saturday
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season.
Lunch: vegetable soup (30 g of buckwheat, lentils 50 g and 50 g of beans), 200 g of fennel with vinaigrette, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: 200 g of grilled peppers, 100 g of fat cheese, 200 g tomatoes, 30 g of whole wheat bread.
Sunday
Breakfast: 125 ml of yogurt with 2 slices bread.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil, 150 g of grilled chicken, 200 g of boiled beans, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: salad with 80 g of tuna in brine, 5 cherry mozzarella cheese, 30 g of whole wheat bread, grilled zucchini.
The Best Time to Eat Fruit
Fruits are an ideal food and necessary for good nutrition and health, that everybody knows, but you know what is the best time to eat fruit?
The fruit is a food like any other, because it contains high doses of fructose, in addition to being a food that is often consumed raw and that gives us high in fiber. These characteristics do is introduce a food that can easily ferment in the stomach.
This fermentation in many cases delays the digestion of fruit and hence its absorption, so it is strongly recommended that always ate alone, not accompanied by other foods in order to assimilate it before and make much more all the nutrients it provides.
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Dissociated Diet
More and more we focus on concern for beauty and health of our body because it is important and we want to look good. To achieve these results we look to many diets and increasingly leaving more options for all tastes, sometimes better health and others which if done without supervision of a physician, rather worse health.
The dissociated diet to lose weight is one of these diets have been created to improve digestion but also to lose weight better and faster. This is not to bind carbohydrates with proteins. That is, we can not eat a dish with rice, potatoes, pasta or bread, accompanied by beef, chicken, fish, eggs, or any other protein.
The basis of this diet is that we can not link these food groups in one meal because for the body needs to digest different pH in the stomach, and therefore create problems such as heartburn and it becomes more difficult, which also produce weight gain.
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1200 Calorie Diet
This is a type of low-calorie diet can lose weight quickly. The 1,200-calorie diet refers to the amount of calories consumed per day and should not be taken for more than a week.
It is important to this diet and follow-up with knowledge of a specialist nutritionist, and that this radical low-calorie diet in which there may be a lack of nutrients. This deficiency can lead to serious health disorders, physical and mental.
1200 calorie diet
Breakfast and lunch:
Tea or coffee with skim milk and six crackers Maria or 150 grams of dried fruit.
Posted in Weight Loss Info | Tags: calories, Diet, fruit, health, Lose weight, vegetables | No Comments »