Posts Tagged ‘Exercise intensity’
Train triceps extension arm dumbbell vertical
To look strong and wide arms, triceps training is essential and the exercises we can do to work this muscle is the vertical extension of the arms with dumbbells, alternatively primarily seeking long head of triceps.
For its realization we can place standing or sitting, but we must bear in mind that we should mobilize all the forearm by elbow flexion, but this should not be opened to the sides but must remain as close as possible and head stable during movement also must not exceed 90 degrees in flexion.
Since the extension of the arms with dumbbells can stretch the long head of triceps, then encourages them to contract during labor.
In addition to the position, it is important to know that the exercise starts behind the neck and extending the elbow should inspire, while the inspiration of air is made to initiate the movement behind the head.
Of course, we must be cautious in choosing the weight to work, because overloading force us to tilt the body to the opposite side of the arm that works and so can damage the spine.
Triceps training is of great importance for the full development of the arms and this year we can run it at home, as in the gym, getting very good results.
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Aerobic Exercise
What is aerobic exercise?
Aerobic exercise is called the one for whose realization requires a continuous demand for oxygen to the body, so that the muscle mainly used as fuel our fat stores. Aerobic exercises are those that involve large muscle mass (legs, buttocks, lower back?), With a long period of work and a moderate intensity. Examples include aerobics, brisk walking, jogging, skiing, swimming, bicycling background, dancing and weight training monitored.
Benefits of aerobic exercise
The periodic and continuous aerobic exercise has positive effects on our cardiovascular system and helps reduce body fat, provided they follow the same time a proper diet to lose weight.
There is also evidence that after aerobic exercise, fat metabolism is increased, so that once the meeting, the body tends to burn more calories, preferably from body fat even at rest.