One of the main myths is the one that says that when the day is cloudy or there is fog do not burn. This is totally false, because the clouds are not in any rations filter radiation from the sun, so protect ourselves these days like the rest with a high factor. Around the cream factor there are many fallacies, and yet some people think that if they use a lower factor tan more. This is false, as the factor which makes is to protect against radiation and prevent deterioration of the skin, under no circumstances will prevent us to get dark, and we’ll do likewise.

A widespread belief is that using suntan oil is best for ourselves brown. Generally this type of compound does not contain any sun protection, and all they do is act as a magnifying glass from the sun, further increasing its power and making are more likely to burn and be damaged. The same is true when applied sunscreen, which is that some people think that to do it once served. It is by no means certain, since we must go further quantities of cream applied every now split avoid losing its protective power.

A widespread belief is that people with brown skin does not burn. This statement is totally false, as brown people Dwellings receives radiation and burn the rest equally. Therefore be protected like all the world, with high protection to avoid problems. The same applies to people taking UVA rays, believing that this is a method to avoid getting burned and get darker. Be careful with your abuse, and to protect against or solar radiation, and are not healthy at all, so we must protect ourselves when we take and after having taken necessary steps we must take the sun.

It is important that we understand the importance of a proper skin care when we throw ourselves in the sun, since it depends on her health and possible problems that may result from excessive sun.

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The squat exercise is a classic if there ever was when working legs, but can be very damaging if we speak of the knee, if we do not care when doing so. It is important to know that not only the squat is what we must do to work the leg, as this rule of thumb many people with chronic knee injuries can not do leg exercises anymore. For them, we propose an alternative.

To perform this exercise we have to do is equip with two dumbbells to hold them as a dead weight on both sides of our body. The form will grab them with your palms inward so arms are only a subject, never the way to raise the burden of these dumbbells. This position will make a simple movement which is what will allow us to train the legs without forcing the knee.

Starting from the front give a stride forward with one leg bent at the knee. In this position, and always holding the weights, which we will bend the hips back to try to get up. To do so we will do is raise the rear by the action of the quadriceps, glutes and hamstrings. In this way we will rise and return to the initial position to repeat this action again.

It is important to take into account throughout the year, the importance of not forcing the knee and concentrate the whole thrust of exercise on the part of the buttocks, quadriceps and hamstrings, as this way we can get a good tone in this part and thus strengthen the knee area without the latter is involved in the exercise.

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The abdominal wall is one of the most powerful muscle groups and large body, which presents several areas, the bottom half, the upper and obliques. All these areas should be tackled with the same impact to allow an appropriate balance in the abdominals. Many people only do one type of exercise to be more operational and faster in training. A very common bug that will not help us develop the abdomen as it should.

Viton what we propose is designed exercises to work every area in itself and more focused on it, but to meet the needs of each user should better be divided into two days so as to leave no party without work and to do so profound and effective. To begin, we must be clear that we must be consistent when two days working on the muscles of the abdomen. If we do this so we fall into the same error as always and worked only part of the abs to the detriment of others.

The way to separate the exercises will be done the first day, those affecting the lower abdomen and midsection. On the second day that we will train the upper abdomen and obliques. This way of working will allow us to perform more than an exercise area, thereby improving the degree of intensity and mobility of this part of the body, which will translate into more muscle strength and definition in this part, besides being a great help us in planning our time in training routines. This way to train abs take us very little time and help us train them properly.

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Assessing the psychological skills and physical fitness and the health of players and athletes, no one expected to find something in common between these two groups of people who seem so different, but to the surprise of many gamers have much in common with the athletes, although it’s not just their health or physical fitness, as we suppose.

The reaction rate, the ability to regulate anxiety and mental skills of gamers were very similar to those of the great athletes, therefore, here we find a great similarity to visual and mental agility that allows them to reflexes to certain circumstances.

However, in my view, the differences between players and athletes outweigh the similarities, because although we all know that gamers are not as physical fitness of athletes, their health was much worse than expected , as in the case of a player of 20 years, their aerobic capacity was similar to that of a 60-year-old, sedentary smoker.

To the surprise of all, gamers have a very low level of fitness, so, despite the advantages to the mental abilities that have the players, it’s best to limit the hours they spend sitting in front of a screen just moving your fingers to incorporate a little more to the world of motion.

You agree with me that this outweighs the low fitness and alarming that the best mental skills, therefore, for those who believed that playing games was not as bad for your health, this study will have to rethink the concept.

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For its realization we can place standing or sitting, but we must bear in mind that we should mobilize all the forearm by elbow flexion, but this should not be opened to the sides but must remain as close as possible and head stable during movement also must not exceed 90 degrees in flexion.

Since the extension of the arms with dumbbells can stretch the long head of triceps, then encourages them to contract during labor.

In addition to the position, it is important to know that the exercise starts behind the neck and extending the elbow should inspire, while the inspiration of air is made to initiate the movement behind the head.

Of course, we must be cautious in choosing the weight to work, because overloading force us to tilt the body to the opposite side of the arm that works and so can damage the spine.

Triceps training is of great importance for the full development of the arms and this year we can run it at home, as in the gym, getting very good results.

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Everyone knows what to do to lose weight: eat less fat, less sugar … less of everything. But the trouble starts when it comes to applying these principles, to resist hunger and not grow weary, they pass a few days of slaughter.

To succeed in this way, everyone has their personal tricks that were born of his experience. Here are a few tips from doctors and dietitians, and ex-fat people lose weight gained. If anyone is not effective, we must bear in mind that all bodies are not equal.

Habits to be learned:

1. Force yourself to eat sitting. When he does standing or walking fast, ingested more food.

2. Do not eat fast, chew, if you do, you will feel satisfied sooner and with less food. And never again!

3. Whenever possible, right after eating market, so will be less tempted to buy things that are fattening.

4. Before buying food to make a detailed list of things you need and not leave it.

5. After each meal is recommended to rest 15 minutes and then walk for three quarters of an hour. An activity after a meal burn enough calories.

6. To feed the hungry at midmorning a handful of prunes, a cup of skim milk or a mini-sandwich with bread, is best.

7. If the averages nine or afternoon snack of prunes and eat an apple or dried apricots, or some other fruit to fool the stomach, is good to keep the last portion in your mouth for a while.

8. While eating, you are advised not to perform another activity, such as watching TV or reading, in this way you can concentrate on the taste and enjoy every mouthful. We tend to eat more when done mechanically.

9. When you’re eating, it is advisable to rest your cutlery every three mouthfuls eaten. Break the rhythm by feeding and forced to eat less.

10. Cook only the amount needed for each meal and refrigerate what you do not eat.

11. You have to eat only two dishes at each meal: meat and companion and a little cheese or fruit.

12. Divide the lunch and dinner in two parts. First eat the main meal (meat, vegetables or rice and pasta), salad. Two hours later, cheese or fruit, or both.

13. Enjoy every bite as if it were the most exquisite caviar. Eat slowly and savor small quantities. Another resource: imagine that rationed food and that every bite is the last.

14. With small amounts of food can satisfy your appetite. Try a hard boiled egg, a piece of cheese and a salad. Loaves of bread are also used to relieve hunger.

15. After each meal is to sit at least fifteen minutes to bring up the feeling of being satiated appetite. A meal eaten in a hurry, does not satisfy.

16. It must eat at times when you burn more calories. Chronobiology teaches that the assimilation and dissimilation of the body varies with the time of day. It is best to lighten the meal rather than breakfast, that if you eat before going into business, spends calories. This does not happen if you eat before bedtime.

17. Not even after a day of eating a lot. The next day you can compensate with a semi-diet based on vegetable broth low salt, aromatic water or weak tea and nonfat dairy products. The next day you can return to normal feed.

Resources trick appetite

1. Before each meal drink a glass of water. This gives you the feeling of fullness.

2. It is better to take half a glass of orange juice with mineral water. This provides better sense of society and contains fewer calories.

3. When watching television, instead of “bite” things that are fattening, eat a salad of lettuce, cabbage and artichoke, leaf by leaf.

4. A nice resource is to prepare water ice cubes with mint, vanilla, strawberry … and enjoy them if you feel like eating.

5. When you’re feeling like uncontrollable eating fattening foods, you’d better take a piece of cheese with bread and a cookie.

6. Before attending a cocktail party, dinner or other meeting tempting, it’s best not to eat a boiled egg as many diets recommend, if not a yogurt. This decreases your appetite.

7. Oranges should not be squeezed to make juice. It is best eaten in chunks. It is very easy to drink the three oranges instead, not eat them.

8. Start meals with a bit of protein (can be meat, cheese, chicken) and a cup of clear vegetable, chicken or beef defatted, which can be prepared every three or two days. After swallowing, eating much less

9. A good resource to enjoy rich flavors without getting fat is to prepare sherbet orange, tangerine or grapefruit dressing them in drawers and ice. When freeze can be removed one by one.

10. Also be frozen coffee ice cubes in the same way and then grind to serve in a big glass.

11. We suggest starting the meal with the cheese to overwhelm the appetite.

12. It is good to keep in the refrigerator pickles. When you are hungry, cut some slices and eat slowly, savoring it.

13. If you can not stand the desire to eat a chocolate eat it anyway, but at the end of the meal or with bread. Fat eating only twice.

14. Drink two or three glasses of water before each meal. Not so much to fill the stomach but in the blood to dilute the substance that stimulates the appetite.

15. The refrigerator is not only fattening foods such as dairy products or low-fat cheeses, cooked lean meat, fruit or raw vegetables, eggs.

16. Prepare several dishes in individual portions for not eating well: eggs in various forms, or mousses, vegetable, seafood, stuffed tomatoes …

17. For appetizers, it’s best to replace the classics that can fatten for radishes, celery sticks, carrot or cauliflower.

18. It is excellent eating boiled eggs for breakfast, accompanied by a slice of multi-grain bread with turkey or chicken breast, or else with gruyere cheese. So have a good nutritional value.

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