Posts Tagged ‘Diet’
Running for weight loss, myth or reality?
A well-known phrase that tell us when we come to lose weight is: If you want to lose weight salt to run every day, but this is a myth or reality?
Running is always a good exercise to lose weight ?
This depends on several factors:
If you smoke
If you are very overweight
If you drink too much alcohol
If you take drugs
If you have heart disease
If you have high blood pressure problems
In these cases you should consult a physician to perform pre exercise controls to prevent injuries and complications.
Benefits of running:
* Speeds up metabolism
* Improved heart rate
* Stimulates lung capacity
* Relieves stress
* It prevents loss of bone tissue (bones)
RUNNING many calories?
This depends on the weight of each and the amount of miles to run, for example, two people are at 5 km at the same time, but is thin and the other is overweight, the overweight person burns more calories than the slim because it needs more energy to move a thin body.
HOW MANY CALORIES BURNED IF WEIGHTS AND RUN:
5 Km 10 Km 15 Km 20 Km
50 Kg 259 cal 777 cal 518 cal 1036 cal
55 Kg cal 570 cal 285 cal 855 cal 1243
60 Kg 311 cal 932 cal 622 cal 1140 cal
673 65 kg 337 cal 1 cal. 1347 cal 010 cal
725 70 kg 363 cal 1 cal. 1450 cal 088 cal
75 Kg cal 777 cal 388 cal 1165 cal 1554
829 80 kg 414 cal cal cal 1658 cal 1243
881 85 kg 440 cal cal cal 1761 cal 1321
90 Kg cal 932 cal 466 cal 1399 cal 1865
984 cal 492 cal 95kg Lime 1968 Lime 1476
EQUIVALENT:
5 Km 50 blocks equals 100 meters.
10 km is equivalent to 100 blocks of 100 meters.
15 Km equivalent to 150 blocks of 100 meters.
20 km is equivalent to 200 blocks of 100 meters.
Suggestions and recommendations to begin:
1) Conduct a warm-up starting with 15 minutes of walking.
2) Drink water even if not thirsty.
3) Stretching or stretch the muscles before and after training.
4) Care of the knee joint and foot, these joints are the shock absorbers when running.
Posted in Weight Loss Info | 
Tags: calorie, Diet, Eating, fat burning exercises, Lung volumes, overweight, Weight loss | 
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Vegetarian diet to lose weight 1.5 kg per week
Feeding vegetarians do not include meat of any kind, there are vegetarians who eat only vegetables and others that include eggs and all dairy products, this type of vegetarians are called Ovo-Lacto Vegetarian.
This diet is designed to lose weight 1.5 kg per week, is a diet that can be taken as dietary habit because it contains all the nutrients the body needs and can also be physically active without fatigue.
If you have the goal of losing weight 6 kilos per month , which is a great brand to go down, this diet is ideal.
In addition to weight loss you will see changes in the skin and hair will become more healthy, shiny and bright.
Directions
* Replace sugar with sweeteners, Stevia is preferably of plant origin.
* Non-alcoholic beverages, soft drinks (including light) on the prepare in the sugar.
* Eat freely: water, water with lemon, natural fruit juices (preferably citrus), Infusions: mate, tea, coffee (try the decaf), herbal tea, malt, mate, and so on. no sugar.
* It is important to become aware that exercise is necessary because when you tend to be thin flaps of skin, this does not happen to the best plan is to make a diet to lose weight slowly and long-term exercises to tone all the muscles, in this way gives you time to accompany the skin gradually thinning, exactly as was done in the process of fattening.
On this page you great workouts to do at home.
VEGETARIAN DIET TO LOSE WEIGHT 1.5 kg per week (per month: 6 KILOS)
BREAKFAST: Choose an option:
(1) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 toasted whole-grain breads and low-fat spreadable cheese 1 teaspoon jam on each bread light. 1 medium apple.
(2) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 slices of bread mold melted fat cheese + 1 medium apple.
(3) cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 1 medium fat cheese croissant baked + 1 medium apple.
LUNCH: Choose an option:
(1) 4 thick slices of boiled pumpkin 2 + 1 egg omelet made in teflon skillet with cooking spray (if you have no access to cooking spray you can put a little oil in a vaporizer, but add a few drops of oil on the pan with a paper towel as you go through the whole pan + 1 portion of fruit + gelatin diet sweetener preferred Infusion or alone.
(2) complete salad: 1 bowl of lettuce, tomato, onion and bean sprout boiled corn + 1 + 2 + 1 boiled egg diet gelatin. Infusion preferred.
(3) Media stuffed squash (cut squash lengthwise, boil it or put it in the oven to cues, then add diced onion with cheese, corn grains and spices of your choice, sprinkle with a few strings and bring the oil oven + 1 portion of fruit salad.
Picnic
Infusion + 1 favorite low-fat yogurt with sweetener + 1 full fat cheese biscuit.
DINNER: Choose an option:
(1) 1 cup light vegetable broth + 2 pies or 1 serving of vegetables + 1 tart fruit.
(2) 1 cup light vegetable broth + 1 can of peas + carrot, grated hard-boiled eggs + 2 + 1 fruit.
(3) 1 cup light vegetable broth + 100 gr of cooked brown rice + vegetables (cauliflower, broccoli, beans or beans, pumpkins, etc..) Infusion preferred sweetener.
Posted in Diet and Nutrition, Weight Loss Info, Weight Loss Tips | Tags: Diet, most effective diets, Slim short time, Stevia, Vegetable, Vegetarianism, Weight loss | No Comments »
Diet for weight gain easier thanks to the index of satiety
We have often said in our articles: at the table, even facing a fattening diet that matters is the quality of food, not quantity. And now come the results of an Australian research that have determined which foods are able to satisfy more of our body, ideal for a balanced diet.
With matters so much the quantity of food, but the nutritional value of what we put in the pot
The credit belongs to the researcher Suzanna Holt has developed the fruits of his work leading to what he called the ‘fullness factor’, ie the index of fullness of food with which one can photograph their satiating power. A value that depends essentially on the energy density of the food, but also by the presence of fiber and protein. In particular the latter, compared to carbohydrates and fats, have a greater satiating power because their demolition needs a greater energy expenditure.
Instead of satiating power depends on their glycemic index carbohydrates: so the smaller the value, the greater the sense of satiety. The volume of food will greatly affect the sense of satiety: the larger the volume of food ingested, the greater the gastric dilatation and thus faster will be the arrival of the feeling of satiety. So the foods most ‘rich’ were those rich in fiber such as vegetables and water, characterized by a low-calorie and high nutritional value.
Dr. Holt has a scale for the satiety index with values ??ranging from 0 to 5. Foods that have a level greater than 2.5 are those that have a greater satiating power. And in this group are lean fish, white yogurt, bean sprouts, apples, lean red meat, grapes, oranges, chicken breast without skin, bran sticks, popcorn, boiled potatoes, eggs, beans and bananas. Among the foods on the other hand with a value less than 2.5, ie with a low satiating power, there are dried fruits, honey, sugar, butter, boiled white rice, peanuts, ice cream, white bread, croissants and cornflakes.
Posted in Diet and Nutrition | Tags: Cholecystokinin, Diet, food, Glycemic index, Human nutrition, nutrition, Wine tasting descriptors | No Comments »
Potatoes on the table, is a diet that is fast losing four kilos
There is a food that is good and does well in any of the seasons. And ‘the potato, by which we can set a fast diet and balanced course, paying attention to the quality of the condiments and the amount of what we bring to the table.
All too often ignored in the diet, the potatoes can be a valuable ally
This is a diet of 1,400 calories a day by which you can lose three or four pounds a month, also depending on our metabolism. Obviously it is a diet that provides a balance in weights as well as in calories: meat and fish should preferably be thin, as well as condiments that do not exceed the spoon of extra virgin olive oil. You should also consume a lot of drinks, especially those without calories.
So here is the weekly program, which can also be repeated several times. Monday at breakfast a glass of milk, four biscuits and orange juice. By mid-morning and afternoon a seasonal fruit such as apple, pear, banana or kiwi fruit and 125 grams of meal steamed cod, salad and an orange. For dinner instead of 150 grams of boiled potatoes, fennel salad, 60 grams of lean ham and a yogurt. On Tuesday for breakfast a glass of milk, 40 grams of cereal and a kiwi fruit, while in the afternoon an omelet with two eggs and a little ‘of Parmesan cheese, 150 grams of broccoli and a grapefruit. For dinner instead of 150 grams of baked potato gratin, sauteed zucchini and 100 grams of a pudding.
Wednesday breakfast milk, two slices of toast with jam and an orange for lunch a grilled salmon fillet with 150 grams of broccoli and yogurt, while the evening potatoes stuffed with mushrooms and ham and a pear. On Thursday opens with milk, 4 biscuits, honey and a teaspoon of yogurt. Lunch 150 grams of grilled chicken breast, mixed salad and a yogurt in the evening and potato salad with parsley, 150 grams of beef carpaccio and a banana.
Friday is the breakfast of milk, two slices of wholemeal bread, jam and a fruit diet. At lunch the 150 gram mid steamed hake, grated carrot salad and a yogurt for dinner and 100 grams of slices of veal with baked potato and an apple.
Posted in Diet and Nutrition | Tags: calorie, Diet, Diet that is fast losing four kilos, Gram, Milk, Potato, Potatoes, Salad | No Comments »
Gestational diabetes, here are all the foods in the diet
Among the diseases typical of pregnancy, there is also gestational diabetes, which is usually diagnosed between 24 ^ and 34 weeks, during which the future mother is subjected to diagnostic screening. No fear though, because with the right diet and medical advice can be reduced to zero the risk to the woman that the unborn child.
It ‘a disorder that can affect many women, but just pay attention to proper nutrition
In fact in most cases, this diabetes, if not caused by other factors, disappears at the end of pregnancy, although at least half of the women who have had during pregnancy or within 5 to maximum 10 years after birth may develop Type 2 diabetes.
Of course, those most at risk are overweight, those who have genetic problems of diabetes, who have already developed in a previous pregnancy, who has an advanced age or who have previously given birth to a child than 4.5 pounds.
It happens that the placenta secretes hormones fundamentally opposite effect than that of insulin, thus causing hyperglycemia, ie the increase in blood sugar. So if the mother’s pancreas can not cope with increased demand and produces quantities of insulin are no longer sufficient to control blood sugar levels are in the presence of gestational diabetes. Found the disease, but here are ready to care.
It ‘important to control blood sugar levels while still providing all the calories and nutrients sufficient to support the needs of both mother and proportional growth of the fetus. We must therefore introduce into the daily diet with plenty of vegetable fiber in the vegetables and legumes. Also recommended are simple pasta dishes like pasta and rice, preferably integral, combined with light sauces such as fresh tomato, tuna and vegetables. Obviously if you eat pasta and rice do not overdo it, should not be eaten the same meal bread.
Are prohibited but all food and drinks from the calorific important. Such as canned fruit, figs and prunes, chestnuts and dates but also all drinks alocoliche, bitter, digestive as well as sugary drinks like orange juice, Cokes, lemonade, bitter, tonic water. And more sugar, honey, pudding, jam, chocolate, cakes and pastries in general, as well as ice cream, sweetened fruit juices, jellies, candies, chocolates, fruit preserves and syrups.
A diet of 1,600 calories fast prepares us for Christmas
There you launch without brakes on Christmas menus and who carries on with the job, providing a fast diet and detox in the coming weeks to tackle the marathon at tables in the period between Christmas and New Year.
A balanced diet with plenty of vegetables, proteins and carbohydrates
That’s why this week we offer a diet of 1,600 calories which can be useful to all women (but also to the men at the bottom) to get in perfect shape to sit at the Christmas table with family and friends. These focus on a balanced diet that may come in handy at other times of the year as it provides a wide use of vegetables and carbohydrates in fair proportions.
They provided the classic five meals a day, trying as usual breakfast, lunch and dinner, and snacks in the mid-morning and afternoon just eating a fruit in season can be as apples, pears, kiwis or oranges. Just do not overdo it in this case, up to 150 grams per turn.
So this is our diet. The first day at breakfast 250 grams of semi-skimmed milk with 50 grams of muesli in the morning and lunch an apple 100 grams of brown rice with zucchini, followed by 100 grams of turkey to the plate and 125 grams of salad with a tablespoon of ‘ extra virgin olive oil. In the afternoon, two kiwis and a burger in the evening to the plate, 200 grams of broccoli topped with a tablespoon of oil and a wholemeal roll of 60 grams. The second day will start with 250 grams of semi-skimmed milk and 4 biscuits mid-morning followed by a pear.
For lunch, 60 grams of rice topped with Parmesan cheese and oil, 120 grams of chicken to the plate and 150 grams of salad with a teaspoon of olive oil. In the afternoon, orange juice for dinner and 60 grams of pasta with tomato sauce, 150 grams of steamed hake, 150 grams of vegetables and 40 grams of whole grain bread.
The third day of a grapefruit for breakfast, wholemeal biscuits with jam 4 unsweetened, low-fat yogurt for a snack and lunch vegetable soup, plus 150 grams of fennel in a salad. A pear and a snack for dinner 150 grams of grilled turkey, mozzarella, lettuce 150 grams and 50 grams of whole grain bread. In three days you can switch the menus to taste.
Low salt diet, vegetables and fruits in season for 1,800 calories of health
We have written often in these pages, let me say once again. The risks associated with cardiovascular disease is also fighting at the table, with an adequate diet that allows work to the best of our arteries without causing fatigue and dangerous narrowings. And the salt in cooking, whether or not contained in foods, is an enemy to fight.
Useless and harmful enrich dishes with added salt, the better to focus on healthy foods
That’s why follow a low salt diet with natural and seasonal ingredients, made ??mainly of vegetables and fruits without forgetting the proteins and carbohydrates, it is most recommended to those who do not have circulatory problems in nature. Reducing salt in food is standard for all to follow, well also because it helps the kidneys and liver work better. And with the right attentions we can feed ourselves better without losing the taste.
What we are proposing today is a diet of 1,800 calories per day, rich in nutrients and low in sodium. Of course all the food on the table that we will have to be made without salt, so it’s better if you cook fresh and not canned because the food never reach the level of purity that can be given from our daily care. And another trick is to not use, or use it to a minimum, dietary salts, which, however, require such a minimum of risk.
At breakfast and then 150 ml of semi-skimmed milk with coffee or a cup of barley, sugar-free this season even if we can allow a teaspoon of honey. With these you can eat 4 biscuits or rusks three integrals. By midmorning, as in all diets, it is expected a snack with fresh fruit or cooked (100 gr.) Or even a low-fat yogurt.
A dining room for carbohydrates, but do not go overboard then 60 grams of rice or pasta, preferably wholemeal, served with fresh tomatoes or canned tomatoes, seasonal vegetables but also how they can be artichokes, broccoli, cauliflower or broccoli. Maybe a bowl of vegetable soup, as complete as possible. Below 150 grams of fish such as hake, sole or plaice or grilled white meat, accompanied by a salad in the amount that we prefer, and two slices of bread without salt.
By mid-afternoon, two slices wholemeal toast with honey and salt, or 100 grams of fresh fruit. Finally for dinner vegetable soup without salt, white meat or fish (eggs once a week) accompanied by green vegetables and salad at will, or cooked fresh fruits.
Posted in Diet and Nutrition | Tags: 800 calories of health, Breakfast, Cooking, Diet, food, fruit, Low salt diet, Vegetable, vegetables and fruits in season for 1, Weight loss | No Comments »
The diet are more resistant against the pound
When you follow a diet, the first pounds are the ones that come off more easily. Often, however, just when you reach the threshold of the perfect form the weight does not go down! And ‘this, in fact, the most delicate phase of a diet, which is easy to lose heart and scupper all the efforts made so far.
The slowing of weight loss is normal over time, the body adapts to the lower amount of calories and your metabolism slows down.
To remove the remaining pounds, it is not necessary to further decrease the calories, but you have to sprint to the metabolism with a special diet.
The diet that we offer lasts a month and can lose up to 4 pounds. There are two programs with different dietary energy intake, to follow every other week.
DRINKS AND DRESSINGS
dressing for the amount of vinegar and spices are free, but must not exceed 2 tablespoons extra-virgin olive oil per day;
such as drinks are fine teas, tea, chamomile tea (sweetened with a sweetener low calorie) and water: all you have to reach 1.5-2 liters of fluid a day.
FIRST WEEK
The program provides 1200 kcal and provides a balanced protein, carbohydrates and lipids.
Monday
Breakfast: 1 glass of milk ps 3 slices bread with 30 g of jam.
Snack: 1 small slice of cake.
Lunch: 70 g of pasta with tomato, boiled vegetables of your choice.
Snack: 1 yogurt fat plain or fruit.
Dinner: 150 g of grilled beef tenderloin, grilled eggplant, 40 g of whole wheat bread, 130 g of strawberries.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: 1 small slice of fruit tart.
Lunch: 80 grams of turkey breast grilled, boiled asparagus, 70 g of bread, 2 kiwis.
Snack: 1 fruit juice without sugar.
Dinner: 180 g of baked fish, salad of fennel and carrots, 40 g of bread, 1 apple.
Wednesday
Breakfast: 1 glass of skimmed milk, 3 biscuits.
Snack: a small slice of cake.
Lunch: 70 g of rice with zucchini, 1 / 2 fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 2 boiled eggs or poached, boiled spinach, 60 g of bread, 130 g of strawberries.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Snack: a small slice of fruit tart.
Lunch: 80 g of ham fat, 70 g of steamed fennel, 70 g of whole wheat bread, orange.
Snack: a low-fat yogurt.
Dinner: 150 g of a burger on the grill chicory rehearse with the tomato sauce, 40 g of bread, 1 pear.
Friday
Breakfast: a glass of milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with shrimp, green salad.
Snack: Fruit juice without sugar.
Dinner: 180 g of seafood salad, carrot salad, 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: a small slice of fruit tart.
Lunch: 200 g chicken breast grilled, roasted peppers, 60 g of bread, orange juice.
Snack: a low-fat yogurt.
Dinner: 150 g of veal cutlets, steamed peas, 60 g of bread, 1 pear.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with eggplant and tomato, a slice of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 150 g of veal stew cooked, steamed zucchini, 1 pear.
SECOND WEEK
The program gives priority to the 1400 kcal and protein intake in order to maintain a high metabolic baseline.
Monday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 80 g of dried beef, rocket salad, 40 grams of bread, 1 apple.
Snack: a low-fat yogurt.
Dinner: vegetable soup (prepared without vegetables and potatoes), 150 g of grilled burgers, 1 orange.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of roasted turkey breast, asparagus, boiled, 40 g of bread, 2 kiwis.
Snack: Fruit juice without sugar.
Dinner: 250 g of grilled fish, green salad, 1 glass of orange juice.
Wednesday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 80 g of mozzarella or low-fat cottage cheese, 40 g of bread, 1 apple.
Snack: juice, arncia or 200 g of fruit.
Dinner: vegetable soup (prepared without potatoes and vegetables) 1 / 2 fresh pineapple.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 2 boiled eggs or poached, boiled spinach, 40 g of bread, 130 g of strawberries.
Snack: 1 yogurt.
Dinner: 160 g of grilled chicken breast, grilled zucchini, fresh orange juice 1.
Friday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: salad (preparative with 120 g of tuna in brine, lettuce, carrots and fennel), 40 g of bread, 1 pear.
Snack: Fruit juice without sugar.
Dinner: 250 g of baked fish, potatoes and carrots to steam 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of lean cooked ham, steamed artichoke hearts, 40 g of whole wheat bread, 1 apple.
Snack: 1 yogurt.
Dinner: 180 g of grilled veal, fennel and carrots steamed; orange.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 160 g of grilled beef, grilled eggplant, 40 g of bread, 2 slices of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 180 g slice of grilled veal, boiled broccoli, 1 pear.
Get fit for summer: the right diet
Follow a proper diet, play a moderate but steady physical activity and keep a correct lifestyle are the 3 rules to stay in shape. Unfortunately, only 4 of 10 Italians they can!
An ice cream, a treat in addition, a double portion of pasta, snack “break-hungry” are small delicacies that only few can give. The result is inevitably the weight increases.
To get to the costume fitting on-line and eliminate those extra pounds accumulated over the winter, we offer a diet of 1400 kcal daily and followed for a month, will allow you to lose weight 3 pounds. Not only that this diet is also purifying and helps to combat cellulite .
In general:
used to dress up 2 tablespoons of olive oil per day and limit intake of salt. It is the spices;
drink at least 1.5 liters of water a day;
the quantities of vegetables are free.
MONDAY ‘
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 150 g of fruit (choice of citrus and pineapple).
Snack: a glass of pineapple juice without sugar.
Lunch: 80 g penne with tomato salad.
Snack: 150 grams of fruit (choice of citrus fruits, cherries, strawberries and pineapple).
Dinner: 2 eggs, hard boiled, mixed salad, 1 kiwi fruit.
TUESDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: a glass of orange juice.
Lunch: 80 g of rice with zucchini salad.
Snack: 1 apple.
Dinner: 200 g of boiled or steamed cod, steamed mixed vegetables, 30 g of whole wheat bread, 150 g of kiwi.
WEDNESDAY ‘
Breakfast: 200 ml milk ps, 4 biscuits, 150 g strawberries or cherries.
Snack: 150 grams of pears.
Lunch: 80 g of pasta with mussels, boiled zucchini.
Snack: 125 grams of yogurt.
Dinner: 150 grams of turkey breast, grilled mixed vegetables, 30 g of whole wheat bread , 150 g of strawberries.
THURSDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps, 150 g of pineapple.
Snack: a glass of apple smoothie.
Lunch: 50 g of boiled lentils, mixed salad.
Snack: a glass of pineapple juice.
Dinner: 150 g of grilled chicken, salad, 30 grams of whole grain bread, 1 pear.
FRIDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: 150 grams of strawberries.
Lunch: 80 g of pasta with tomato, lettuce and tomatoes.
Snack: 1 apple.
Dinner: 200 g of grilled sole, salad, bread 30 g, 150 g strawberries or cherries.
Saturday
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 1 apple.
Snack: a glass of pineapple juice without sugar.
Lunch: 120 g of lean grilled steak, salad, 150 g strawberries or cherries.
Snack: a glass of orange juice.
Dinner: pizza margherita.
Sunday
Breakfast: 125 g of yogurt, 4 biscuits, 150 g of kiwi.
Snack: a glass of pineapple juice without sugar.
Lunch: 200 g of boiled squid, green peas, 30 g of whole wheat bread.
Snack: a glass of orange juice.
Dinner: 150 g of dried beef, salad, 1 apple.
Posted in Diet and Nutrition, Weight Loss Info | Tags: Breakfast, Diet, Orange juice, pineapple, Salad, Snack food, The right diet | No Comments »
30 Reasons not to give up your diet
How hard we find it after being used to give us all kinds of tastes as far as food is concerned, these have to for ego the benefit of the figure and above all of our health. Not to diminish the enthusiasm with which you started a new diet for this purpose and do not ever be tempted to eat more than allowed, then we detail a program of motivation for an entire month. We suggest you copy and paste it in a conspicuous place and if you want to adapt it for the following months:
I am a special person …. And I try to respect.
If I want to myself, others I find adorable.
I will stay on the diet that I set myself.
Choose foods that help to improve my health and my physical appearance.
I do what I have to do if I get what I want.
I have one goal: to look good.
My success will shine through my actions.
Today is yesterday’s tomorrow, so I’ll start today.
My new figure will be my creation.
I’ll have a good figure and a sound mind.
I’m seeing results and that gives me encouragement.
I’ll worry about how my body looks.
I can be my own fairy godmother.
Beautify inside help beautify me out.
I’ll think about nice things instead of sweets and cakes.
Exercise benefits, I benefit from exercise.
The things I like are legal, moral and slimming.
With the diet I’m rewarding.
Remember that eating well does not mean overeating.
If you learned to live fat, I can learn how fun it is to live thin.
Stop dreaming to start working my figure.
Today I’ll start reminding three of my best qualities.
My creativity will improve as I believe a new life.
Will expand my mind instead of my body.
Today I dedicate time.
I have thought about success and … …. I will triumph!
A satisfied when you eat slowly, savor and enjoy food diet.
Watch the balance will help me lose weight.
Just as I worry about me, I can worry about others.
Beginning of each month is a challenge and each end … .. a victory!
Posted in Diet and Nutrition, Weight Loss Info | Tags: 30 Reasons not to give up your diet, Diet, Tips | No Comments »