Posts Tagged ‘calorie’
Running for weight loss, myth or reality?
A well-known phrase that tell us when we come to lose weight is: If you want to lose weight salt to run every day, but this is a myth or reality?
Running is always a good exercise to lose weight ?
This depends on several factors:
If you smoke
If you are very overweight
If you drink too much alcohol
If you take drugs
If you have heart disease
If you have high blood pressure problems
In these cases you should consult a physician to perform pre exercise controls to prevent injuries and complications.
Benefits of running:
* Speeds up metabolism
* Improved heart rate
* Stimulates lung capacity
* Relieves stress
* It prevents loss of bone tissue (bones)
RUNNING many calories?
This depends on the weight of each and the amount of miles to run, for example, two people are at 5 km at the same time, but is thin and the other is overweight, the overweight person burns more calories than the slim because it needs more energy to move a thin body.
HOW MANY CALORIES BURNED IF WEIGHTS AND RUN:
5 Km 10 Km 15 Km 20 Km
50 Kg 259 cal 777 cal 518 cal 1036 cal
55 Kg cal 570 cal 285 cal 855 cal 1243
60 Kg 311 cal 932 cal 622 cal 1140 cal
673 65 kg 337 cal 1 cal. 1347 cal 010 cal
725 70 kg 363 cal 1 cal. 1450 cal 088 cal
75 Kg cal 777 cal 388 cal 1165 cal 1554
829 80 kg 414 cal cal cal 1658 cal 1243
881 85 kg 440 cal cal cal 1761 cal 1321
90 Kg cal 932 cal 466 cal 1399 cal 1865
984 cal 492 cal 95kg Lime 1968 Lime 1476
EQUIVALENT:
5 Km 50 blocks equals 100 meters.
10 km is equivalent to 100 blocks of 100 meters.
15 Km equivalent to 150 blocks of 100 meters.
20 km is equivalent to 200 blocks of 100 meters.
Suggestions and recommendations to begin:
1) Conduct a warm-up starting with 15 minutes of walking.
2) Drink water even if not thirsty.
3) Stretching or stretch the muscles before and after training.
4) Care of the knee joint and foot, these joints are the shock absorbers when running.
Posted in Weight Loss Info | 
Tags: calorie, Diet, Eating, fat burning exercises, Lung volumes, overweight, Weight loss | 
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Potatoes on the table, is a diet that is fast losing four kilos
There is a food that is good and does well in any of the seasons. And ‘the potato, by which we can set a fast diet and balanced course, paying attention to the quality of the condiments and the amount of what we bring to the table.
All too often ignored in the diet, the potatoes can be a valuable ally
This is a diet of 1,400 calories a day by which you can lose three or four pounds a month, also depending on our metabolism. Obviously it is a diet that provides a balance in weights as well as in calories: meat and fish should preferably be thin, as well as condiments that do not exceed the spoon of extra virgin olive oil. You should also consume a lot of drinks, especially those without calories.
So here is the weekly program, which can also be repeated several times. Monday at breakfast a glass of milk, four biscuits and orange juice. By mid-morning and afternoon a seasonal fruit such as apple, pear, banana or kiwi fruit and 125 grams of meal steamed cod, salad and an orange. For dinner instead of 150 grams of boiled potatoes, fennel salad, 60 grams of lean ham and a yogurt. On Tuesday for breakfast a glass of milk, 40 grams of cereal and a kiwi fruit, while in the afternoon an omelet with two eggs and a little ‘of Parmesan cheese, 150 grams of broccoli and a grapefruit. For dinner instead of 150 grams of baked potato gratin, sauteed zucchini and 100 grams of a pudding.
Wednesday breakfast milk, two slices of toast with jam and an orange for lunch a grilled salmon fillet with 150 grams of broccoli and yogurt, while the evening potatoes stuffed with mushrooms and ham and a pear. On Thursday opens with milk, 4 biscuits, honey and a teaspoon of yogurt. Lunch 150 grams of grilled chicken breast, mixed salad and a yogurt in the evening and potato salad with parsley, 150 grams of beef carpaccio and a banana.
Friday is the breakfast of milk, two slices of wholemeal bread, jam and a fruit diet. At lunch the 150 gram mid steamed hake, grated carrot salad and a yogurt for dinner and 100 grams of slices of veal with baked potato and an apple.
Posted in Diet and Nutrition | Tags: calorie, Diet, Diet that is fast losing four kilos, Gram, Milk, Potato, Potatoes, Salad | No Comments »
Weight Loss
To successfully lose weight, one should once be aware that crash diets rarely lead to lasting success. Much better is to reduce in small increments through change in diet along with exercise best weight loss.
A successful diet starts with the reduction of fat in food. Therefore, one should mainly rely on lean meat and sausages to use for frying and choose low fat cheeses and dairy products with lower fat content. Since the body but also needs fats, preferably cold-pressed vegetable oils for food preparation use.
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