If you make diet and not cheat, but you fail to lose weight is important to resort to an endocrine specialist because it is likely suffering from a glandular disorder.

This is simple solution so you can lose weight easily.

Directions
* Banned intake of alcoholic beverages, soft drinks (including light) and to prepare powdered sugar.
* Replace sugar with sweetener (preferably Choose Stevia is the most natural).
* Make physical activity for at least 30 to 40 minutes a day.

Remember that every body is different and may prove to be thin more or less, depends on how overweight you are, health and commitment to put the goal.

Workout
* 30 minutes of cardio: biking, dancing, climbing stairs, jumping rope, walking 20 blocks light, and so on.
* Perform exercises to tone arms , buttocks, legs and abdomen .

Diet to lose weight 2 kg in 4 days

Day 1
BREAKFAST: 1 cup skim milk infusion choice (coffee, tea, malt, etc..) With sweetener + 1 egg and a slice of ham and a cheese. 1 medium apple red.

Lunch: 1 can tuna girl natural + lettuce + tomato + half onion rings, all topped with threads of oil and a pinch of pepper. Infusion

Snack: 1 low-fat yogurt + 1 portion of fruit salad + preferred sweetened infusion.

DINNER: 1 omelet with 1 egg mixed with 50 grams of mushrooms oregano and pepper + 3 slices of boiled pumpkin. Infusion.

Day 2
BREAKFAST: 1 cup skim milk (lactose-free and if you have problems with lactose) with sweetener + 1 slice of bread with bran toast spread with a tablespoon of fat spreadable cheese and 1 tablespoon of jam light. 1 medium apple red.

LUNCH: 1 bowl of Warm salad of broccoli, cauliflower and green beans (beans) with 1 egg. 1 gelatin diet.

Snack: 1 fruit + 1 low-fat yogurt

Dinner: 1 medium croissant stuffed with ham and cheese (hot) + 1 cup skim milk with sweetener preferred infusion + 1 fruit + Infusion.

Day 3
BREAKFAST: 1 cup skim milk with sweetener preferred infusion + 1 slice of bread wheat toast with 1 slice of ham and feta cheese 1 medium apple + 1.

LUNCH: 3 thick slices of boiled pumpkin + half chicken breast half grilled tomato +. Gelatin diet.

Snack: 1 low-fat yogurt with sweetener + Infusion + 1 favorite fruit.
DINNER: Spinach and onions scrambled with eggs + 100 g of grilled red meat. Infusion.

Day 4
BREAKFAST: 1 cup of skim milk and sweetened infusion crescent preferred + 1 girl with ham and cheese + 1 apple or orange.

LUNCH: 1 bowl of mixed salad of bean sprouts, lettuce, tomato, onions, zucchini stuffed with tuna + raw, onion and cream cheese.

Snack: 1 low-fat yogurt with sweetener + + infusion gelatin diet.

Dinner: half a chicken breast + salad plate. Infusion

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To know your maintenance calories click here: Calories Daily

The other feature of this diet is that it includes meat.

Directions
Replace colas or sodas or sweetened natural water or water with lemon without sugar.

BREAKFAST
Nonfat yogurt * 1 + 1 serving of cereal without sugar or containing low amounts + Infusion choice (coffee, tea, mate, mate, etc..) Sweetener.

MID-MORNING:
1 piece of fruit or a cereal bar + Infusion with sweetener.

LUNCH:
* 1 large breaded soy cream cheese 2 eggs or omelet with mushrooms in skillet with vegetable spray teflon + raw salad or steamed vegetables varied varied toppings include: oil, lemon, balsamic vinegar light, light salad dressing. For dessert: 1 fruit or 1 infusion with sweetener.

Mid-afternoon:
* Any candy that does not exceed 200 cal. (See information package) .* preferred infusion or water sweetened with lemon.

SNACKS:
* 1 cup skim milk or lactose-free common with preferred infusion + 2 2 whole-grain crackers or sliced ??bread wheat toast spread with cream cheese and 1 Tbsp. light jam.

DINNER:
* 1 1 single cover pie stuffed with spinach or ricotta cheese with egg, some pepper strips, etc.. + Mixed salad of lettuce, tomato and onions. Infusion preferred sweetener.

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Useless and harmful enrich dishes with added salt, the better to focus on healthy foods

That’s why follow a low salt diet with natural and seasonal ingredients, made ??mainly of vegetables and fruits without forgetting the proteins and carbohydrates, it is most recommended to those who do not have circulatory problems in nature. Reducing salt in food is standard for all to follow, well also because it helps the kidneys and liver work better. And with the right attentions we can feed ourselves better without losing the taste.

What we are proposing today is a diet of 1,800 calories per day, rich in nutrients and low in sodium. Of course all the food on the table that we will have to be made without salt, so it’s better if you cook fresh and not canned because the food never reach the level of purity that can be given from our daily care. And another trick is to not use, or use it to a minimum, dietary salts, which, however, require such a minimum of risk.

At breakfast and then 150 ml of semi-skimmed milk with coffee or a cup of barley, sugar-free this season even if we can allow a teaspoon of honey. With these you can eat 4 biscuits or rusks three integrals. By midmorning, as in all diets, it is expected a snack with fresh fruit or cooked (100 gr.) Or even a low-fat yogurt.

A dining room for carbohydrates, but do not go overboard then 60 grams of rice or pasta, preferably wholemeal, served with fresh tomatoes or canned tomatoes, seasonal vegetables but also how they can be artichokes, broccoli, cauliflower or broccoli. Maybe a bowl of vegetable soup, as complete as possible. Below 150 grams of fish such as hake, sole or plaice or grilled white meat, accompanied by a salad in the amount that we prefer, and two slices of bread without salt.

By mid-afternoon, two slices wholemeal toast with honey and salt, or 100 grams of fresh fruit. Finally for dinner vegetable soup without salt, white meat or fish (eggs once a week) accompanied by green vegetables and salad at will, or cooked fresh fruits.

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The slowing of weight loss is normal over time, the body adapts to the lower amount of calories and your metabolism slows down.

To remove the remaining pounds, it is not necessary to further decrease the calories, but you have to sprint to the metabolism with a special diet.

The diet that we offer lasts a month and can lose up to 4 pounds. There are two programs with different dietary energy intake, to follow every other week.

DRINKS AND DRESSINGS

dressing for the amount of vinegar and spices are free, but must not exceed 2 tablespoons extra-virgin olive oil per day;
such as drinks are fine teas, tea, chamomile tea (sweetened with a sweetener low calorie) and water: all you have to reach 1.5-2 liters of fluid a day.

FIRST WEEK

The program provides 1200 kcal and provides a balanced protein, carbohydrates and lipids.

Monday

Breakfast: 1 glass of milk ps 3 slices bread with 30 g of jam.
Snack: 1 small slice of cake.
Lunch: 70 g of pasta with tomato, boiled vegetables of your choice.
Snack: 1 yogurt fat plain or fruit.
Dinner: 150 g of grilled beef tenderloin, grilled eggplant, 40 g of whole wheat bread, 130 g of strawberries.

Tuesday

Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: 1 small slice of fruit tart.
Lunch: 80 grams of turkey breast grilled, boiled asparagus, 70 g of bread, 2 kiwis.
Snack: 1 fruit juice without sugar.
Dinner: 180 g of baked fish, salad of fennel and carrots, 40 g of bread, 1 apple.

Wednesday

Breakfast: 1 glass of skimmed milk, 3 biscuits.
Snack: a small slice of cake.
Lunch: 70 g of rice with zucchini, 1 / 2 fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 2 boiled eggs or poached, boiled spinach, 60 g of bread, 130 g of strawberries.

Thursday

Breakfast: 150 ml of skim milk, 3 biscuits.
Snack: a small slice of fruit tart.
Lunch: 80 g of ham fat, 70 g of steamed fennel, 70 g of whole wheat bread, orange.
Snack: a low-fat yogurt.
Dinner: 150 g of a burger on the grill chicory rehearse with the tomato sauce, 40 g of bread, 1 pear.

Friday

Breakfast: a glass of milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with shrimp, green salad.
Snack: Fruit juice without sugar.
Dinner: 180 g of seafood salad, carrot salad, 1 apple.

Saturday

Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: a small slice of fruit tart.
Lunch: 200 g chicken breast grilled, roasted peppers, 60 g of bread, orange juice.
Snack: a low-fat yogurt.
Dinner: 150 g of veal cutlets, steamed peas, 60 g of bread, 1 pear.

Sunday

Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with eggplant and tomato, a slice of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 150 g of veal stew cooked, steamed zucchini, 1 pear.

SECOND WEEK

The program gives priority to the 1400 kcal and protein intake in order to maintain a high metabolic baseline.

Monday

Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 80 g of dried beef, rocket salad, 40 grams of bread, 1 apple.
Snack: a low-fat yogurt.
Dinner: vegetable soup (prepared without vegetables and potatoes), 150 g of grilled burgers, 1 orange.

Tuesday

Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of roasted turkey breast, asparagus, boiled, 40 g of bread, 2 kiwis.
Snack: Fruit juice without sugar.
Dinner: 250 g of grilled fish, green salad, 1 glass of orange juice.

Wednesday

Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 80 g of mozzarella or low-fat cottage cheese, 40 g of bread, 1 apple.
Snack: juice, arncia or 200 g of fruit.
Dinner: vegetable soup (prepared without potatoes and vegetables) 1 / 2 fresh pineapple.

Thursday

Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 2 boiled eggs or poached, boiled spinach, 40 g of bread, 130 g of strawberries.
Snack: 1 yogurt.
Dinner: 160 g of grilled chicken breast, grilled zucchini, fresh orange juice 1.

Friday

Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: salad (preparative with 120 g of tuna in brine, lettuce, carrots and fennel), 40 g of bread, 1 pear.
Snack: Fruit juice without sugar.
Dinner: 250 g of baked fish, potatoes and carrots to steam 1 apple.

Saturday

Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of lean cooked ham, steamed artichoke hearts, 40 g of whole wheat bread, 1 apple.
Snack: 1 yogurt.
Dinner: 180 g of grilled veal, fennel and carrots steamed; orange.

Sunday

Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 160 g of grilled beef, grilled eggplant, 40 g of bread, 2 slices of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 180 g slice of grilled veal, boiled broccoli, 1 pear.

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An ice cream, a treat in addition, a double portion of pasta, snack “break-hungry” are small delicacies that only few can give. The result is inevitably the weight increases.

To get to the costume fitting on-line and eliminate those extra pounds accumulated over the winter, we offer a diet of 1400 kcal daily and followed for a month, will allow you to lose weight 3 pounds. Not only that this diet is also purifying and helps to combat cellulite .

In general:

used to dress up 2 tablespoons of olive oil per day and limit intake of salt. It is the spices;
drink at least 1.5 liters of water a day;
the quantities of vegetables are free.

MONDAY ‘

Breakfast: 200 ml milk ps 4 slices wholemeal bread, 150 g of fruit (choice of citrus and pineapple).
Snack: a glass of pineapple juice without sugar.
Lunch: 80 g penne with tomato salad.
Snack: 150 grams of fruit (choice of citrus fruits, cherries, strawberries and pineapple).
Dinner: 2 eggs, hard boiled, mixed salad, 1 kiwi fruit.

TUESDAY ‘

Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: a glass of orange juice.
Lunch: 80 g of rice with zucchini salad.
Snack: 1 apple.
Dinner: 200 g of boiled or steamed cod, steamed mixed vegetables, 30 g of whole wheat bread, 150 g of kiwi.

WEDNESDAY ‘

Breakfast: 200 ml milk ps, 4 biscuits, 150 g strawberries or cherries.
Snack: 150 grams of pears.
Lunch: 80 g of pasta with mussels, boiled zucchini.
Snack: 125 grams of yogurt.
Dinner: 150 grams of turkey breast, grilled mixed vegetables, 30 g of whole wheat bread , 150 g of strawberries.

THURSDAY ‘

Breakfast: 200 ml milk with 2 tablespoons of cereal ps, 150 g of pineapple.
Snack: a glass of apple smoothie.
Lunch: 50 g of boiled lentils, mixed salad.
Snack: a glass of pineapple juice.
Dinner: 150 g of grilled chicken, salad, 30 grams of whole grain bread, 1 pear.

FRIDAY ‘

Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: 150 grams of strawberries.
Lunch: 80 g of pasta with tomato, lettuce and tomatoes.
Snack: 1 apple.
Dinner: 200 g of grilled sole, salad, bread 30 g, 150 g strawberries or cherries.

Saturday

Breakfast: 200 ml milk ps 4 slices wholemeal bread, 1 apple.
Snack: a glass of pineapple juice without sugar.
Lunch: 120 g of lean grilled steak, salad, 150 g strawberries or cherries.
Snack: a glass of orange juice.
Dinner: pizza margherita.

Sunday

Breakfast: 125 g of yogurt, 4 biscuits, 150 g of kiwi.
Snack: a glass of pineapple juice without sugar.
Lunch: 200 g of boiled squid, green peas, 30 g of whole wheat bread.
Snack: a glass of orange juice.
Dinner: 150 g of dried beef, salad, 1 apple.

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The ‘ Water is not just what you drink, but also at the table that is consumed through foods such as fruits, vegetables, soups, smoothies, salads and centrifuged.

Here is a diet and slimming draining effect that will make you feel less bloated and help you to have less hunger. Followed for a week can make you lose up to 2 sizes!

BREAKFAST

Every day -> 1 glass of plain water with a teaspoon of maple syrup that dissolves stagnation, then choose from a menu:

3 slices bread with 2 teaspoons of jam, 125 ml of plain yogurt, a cup of green tea.
4 slices bread with 2 teaspoons of honey, a bowl of fresh fruit, a cup of barley coffee.
3 wholemeal biscuits, coffee or tea.

SNACK

Choose from:

a bowl of cherries;
2 plums;
2 apricots;
1 peach.

Complete the meal with a glass of plain water that has a cleansing effect and soothes hunger.

LUNCH

During lunch you should drink 2 glasses of plain water. As from the menu choose:

salad, rice, barley or barley with vegetables, a salad of carrots.
80 g of pasta with tomato sauce, grilled vegetables and seasoned with spices and a drizzle of olive oil.

SNACK

The snack is designed not to get you to dinner with an uncontrollable hunger. Drink two glasses of plain water and choose between:

2 scoops of ice cream with fruit;
a slice of watermelon;
centrifugalprepared with an apple and 2 carrots.

DINNER

Combine menus protein proposed to 2 glasses of plain water or a glass of beer.

150 g of salmon carpaccio, grilled vegetables, a slice of black bread.
soup of beans, 120 g of dried beef.
omelette with 2 eggs, grilled vegetables.

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The sins of many diets is that eating too poor to predict that weakens the body and puts a strain on the mind.

The diet sprints, however, provides 1300 kcal daily and followed for a month, allows you to lose about 4 kg.

For the sauce:

2 tablespoons extra-virgin olive oil per day;
1 teaspoon of iodized salt per day;
the use of herbs and spices is free.

Beverages: In addition to smoothies provided it is advisable to 2 liters of fluid per day of water, tea and herbal tea unsweetened.

As for the basic ingredients to be blended: 100 g of fresh fruit (choice of peaches, bananas and berries) and 100 ml of milk or yogurt ps.

MONDAY ‘

Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil; 50 g of soft cheese, 30 g of whole wheat bread, grilled vegetables.
Snack: a milkshake.
Dinner: 150 g of grilled chicken breast, mixed salad, 200 g of steamed beets, 30 g of whole wheat bread.

TUESDAY ‘

Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: a fruit in season.
Lunch: soup prepared with 50 g of rice and lentils 40 g, 200 g of steamed spinach, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled asparagus, 200 g of steamed swordfish, 30 g of whole wheat bread.

WEDNESDAY ‘

Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 60 g of barley, 50 g of cheese, grilled vegetables, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: salad, 2 boiled eggs, 30 g of whole wheat bread.

THURSDAY ‘

Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season 3, and almonds .
Lunch: 50 g of paste with 80 g of canned tuna, 2 slices of ham, cucumbers and carrots, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled beans, 150 g of grilled turkey, 200 g tomatoes, 30 g of whole wheat bread.

FRIDAY ‘

Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 50 g of whole wheat pasta with pesto sauce, 200 g of baked mackerel fillets, grilled vegetables, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 150 g of salmon carpaccio, salad, 30 grams of whole grain bread.

Saturday

Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season.
Lunch: vegetable soup (30 g of buckwheat, lentils 50 g and 50 g of beans), 200 g of fennel with vinaigrette, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: 200 g of grilled peppers, 100 g of fat cheese, 200 g tomatoes, 30 g of whole wheat bread.

Sunday

Breakfast: 125 ml of yogurt with 2 slices bread.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil, 150 g of grilled chicken, 200 g of boiled beans, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: salad with 80 g of tuna in brine, 5 cherry mozzarella cheese, 30 g of whole wheat bread, grilled zucchini.

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What does the Breakfast Nutrition?
The Nutritional Breakfast makes you eat well, food supplements and corrects her; causes cells to receive all the nutrients they need and control your weight.

How does food correct?
This is achieved by providing all the nutrients the body needs to increase energy production and regain lost energy. Helps repair the normal wear of the tissues. The cells improve their performance, recover lost functions and are free from diseases.

How do you manage your weight?
The weight is controlled by correcting the amount of carbohydrate, fat and calories you eat. It provides the nutrients needed to extricate the body of the state of fat storage and allows you to start using fuel.

What does the Breakfast Nutrition?
Our products are made from soy protein isolate. This means that the soybean carbohydrates and fat was removed, leaving only the protein. It’s the best protein in the world, because it has all the essential amino acids and nonessential. It also contains vitamins, minerals, trace elements and botanical factors fiber.

How many kilos can I lose per month?
Between 3 kg. to 7 kg., depending on your metabolism and daily activities.

Should I exercise?
Half an hour running quickly help you burn 300 calories, about 33 grams of fat. It’s much easier to take their meals to burn 500 calories in the gym. If it pleases exercise can, but it is not necessary to lose weight with this program. Not by eating more exercise.

After stopping the Breakfast Nutrition, will I have rebound?
No, the program helps you lose weight because it corrects their food and only provides 90 calories and 1 gram of fat, unlike regular food that gives you 1,000 calories and 40 grams of fat. What is not going to happen is to give twice as appetite, as when taking amphetamines to suppress appetite and after you stop taking them, the appetite is twice and eat to fatten the triple double. If you maintain a diet with low carbohydrate and fat, can stay without regaining weight throughout life.

After going to stay thin with loose skin?
No, the program provides essential fatty acids have a role in maintaining and restoring skin elasticity and all tissues, so losing weight to go skin adheres to the body.

After downloading all the weight I lose, what do I do?
The most recommended after weight loss is to continue the Breakfast Nutrition for 60 to 90 days for your metabolism to adjust and to maintain the weight permanently.

Will I have to take the Breakfast Nutrition for life?
Depends why take breakfast. If you take only lose the weight, you have to take it to get what you need and what maintenance continues as two months.

Taking it to feed properly, surely will want to eat well throughout life. So to have a good diet should be nutritional breakfast provided.

What other benefits do I get from Breakfast Nutrition?
Many medical studies have shown that soy protein isolate is the protein that is helping patients with cancer of all types, people with hormonal changes and causes low blood cholesterol.

Besides incorporating the nutrients your body needs every day (114) prevents diseases such as obesity, heart attack, high blood pressure, cholesterol and blood triglycerides, blood clots and strokes, migraines, varicose veins, hemorrhoids, colitis, ulcers, constipation , gallstone, diabetes, cancer, allergies, hair loss, poor growth of beard, hair and nails, Connective tissue diseases: systemic lupus erythematosus, scleroderma, multiple sclerosis, anemia, rickets and thinness, rheumatic and gouty arthritis, osteoporosis, problems Skin: eczema and psoriasis, thinness, bacterial and viral infections, among others.

I’m pregnant, can I lose weight with Nutrition Breakfast?
It is recommended that pregnant women attempt to lose weight, you should aim to lose weight after pregnancy ends, but if obesity is a problem for labor or cesarean section, then yes: under the supervision of your doctor. The pregnant woman taking the same dose.

As a nutritional program, all pregnant women should take nutritional breakfast, because the pregnant woman is one of the people who need more nutrition.

Obese Children
It is advisable to monitor the weight of children from 4 years old.

I am diabetic, can I take the Breakfast Nutrition?
Diabetics who need to lose weight, make the plan as any normal person and they works like any normal person. Most adults with diabetes need to lose weight and take less calories. This is the ideal plan for diabetics, as it fills the requirements of the diets that doctors recommend to these patients.

1 .The breakfast does not contain glucose, contains a sugar called fructose “that needs no” Insulin “to enter the cells and metabolized. Furthermore sweetens than sugar cane, and as further sweetens takes less. Although breakfast is 11 g carbohydrates, these are of fructose, contains no starches or other type of sugar that is split into glucose. Fructose is also a carbohydrate finally.

2. The breakfast also provides lots of calcium which helps the release of insulin in the pancreas. The calcium deficiency aggravated diabetes.

3 .The Breakfast is chromium, a trace mineral that is involved and favors glucose metabolism. The lack of chrome creates glucose intolerance and diabetes worsens.

4 .The plan provides approximately 1,200 calories. A diabetic would normally be advised to take 1,500 calories per day. Any good doctor would be happy that her patient is taking in fewer calories and eat well. Breakfast Nutritional This is what a diabetic needs. Diabetes dramatically improve and doses of drugs to lower sugar and lower insulin.

I have thyroid problems, can I take the Breakfast Nutrition?
People with hypothyroidism or lack of thyroid hormones are overweight, eat breakfast like anyone else. To make them work well, it should only take their thyroid medication, to have a normal metabolism. People with thyroid problems lose weight slowly, but the plan will work very well. These people should take the program from 90 to 120 days.

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