In the practice of swimming coordinated move all major muscle groups, exercise without impact and improve endurance. Also, being an excellent aerobic sport is beneficial for the heart. And if it is to lose weight, there is no sport that exceed, without the need for extreme dieting, you can burn fat if you follow a moderate diet and physical activity is, in this case swimming. In exercising all the muscles also tone up your body.

We know that, for long-term benefits, it takes perseverance and control in the food, it is stored contrary much body fat. Swimming is considered the most complete sport and becomes an excellent option that should be practiced throughout the year and for that there are places that offer indoor pools with heated water (from 20 ° to 34 °) in winter. The weather that occurs in these areas is similar to their summer and no air currents that affect the immune system.

Other reasons to opt for the practice of swimming is the sport reduces the risk of cardiovascular disease, improves posture, enhances circulation, strengthens the joint tissues, develops flexibility, facilitates the removal of bronchial secretions and helps to improve the state of anxiety and depression generating positive moods.

It is also recommended swimming to treat various conditions both neurological and physical, including asthma, joint and muscle discomfort, stress, back pain and herniated disc, motor and physical disabilities.

If we think in our family, we encourage the practice of swimming in the little ones, and also has multiple benefits for their physical, social and psychological, stimulates appetite and makes her sleep better, improves balance, coordination and knowledge of space, strengthening the sense of independence and self-confidence, eases the process of sociability, playful spirit is encouraged and shared games, among others.

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What is the Pritikin diet?

The Pritikin diet is named after its creator Dr. Nathan Pritikin that created in the 80′s.

Initially used to treat heart disease, but as he was allowing weight loss began to be used also as a weight loss regimen.

Dr. Pritikin is the author of “The Pritikin Principle, the calorie density solution (Pritikin Principle: the solution of the density of calories). It discusses the importance of basing food in natural products, which have lower caloric density.Pritkin diet is a diet based on low intakes of fat and a diet rich in complex carbohydrates (75% -80%) and fibers. It basically consists of the consumption of vegetables, fruits, grains and cereals. It allows the animal protein, processed foods (like pasta and bread), eggs, and most fats.

The Pritikin diet is the opposite of the Atkins diet, because the latter are consumed in large amounts of protein and minimal carbohydrates.

Like any system, the Pritikin diet has its advantages and disadvantages.

Main benefits of the Pritikin diet

• The fiber and protein intake provides satiety, although some say the lack of fat leads to hunger and eat more than necessary.
• The consumption of complex carbohydrates like fruits, vegetables, grains and legumes help to get better digestion.
• Contributes to lower cholesterol levels.
• The consumption of complex carbohydrates provides energy to the body and to get there is a better fat burning.
• Do not count calories or portion control.

Drawbacks of the Pritikin diet:

• It is a very restrictive diet as to what you can eat
• The fat intake is minimal. It is less rich in lipids (5% -10%) than is normally recommended.
• The scales may be a bit dry and less tasty, by the type of foods in which they are based.
• You can get bored easily.
• Due to shortage of lipids, vitamins and other nutrients do not achieve efficient absorption.
• High fiber intake can irritate the intestines in some people.
• Increase your intake of sugars and carbohydrates, which represent a major source of calories.

Like any diet, should be supervised by a professional in the field, and I combine it with an exercise program that fits individual needs.

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