Posts Tagged ‘anemia’
3 Differences for Men and Women Diet
Men and women have some different biological needs. Therefore, our diet should take into account these differences. There are certain health problems are most frequent in women and men. Women, for example, are more prone to breast cancer and osteoporosis. Men, on the other hand, tend to develop prostate problems. Understanding then three nutritional differences between men and women.
Iron: This mineral is vital for health. If we suffer iron deficiency anemia. This is characterized by fatigue, inhibition of memory and poor concentration. The mensutruación causes some women have a low level of iron in their blood. Therefore, it is advisable to increase the consumption of green leafy vegetables like spinach.
Although anemia can also occur among men tends to be less frequent. Until about 15 years for men and women need the same amount of iron. During adulthood, however, women need 15 to 18 milligrams of iron per day while men about 8 to 11 milligrams. Also, bear in mind that during pregnancy women need almost twice as much iron (over 28 milligrams for normal fetal development.)
Posted in Diet and Nutrition | 
Tags: anemia, breast cancer, calcium, cholesterol, Diet, fiber, men, Men and women, osteoporosis, women | 
1 Comment »
Risks and side effects of a diet based on calorie restriction
A diet based on calorie restriction is not always safe for the whole world, especially among older adults, younger people and those who are lean. Teenagers, especially, need essential nutrients for good growth or they may not get enough of following a diet based on calorie restriction.
The side effects of a diet based on caloric restriction may include: menstrual irregularities, hormonal changes, reduced bone density, loss of muscle mass.
Recall that a reduced bone density increases risk of bone fracture in a person’s short term and, if it does not take steps to correct the problem, significantly increase the risk of osteoporosis in the long term.
If you follow a diet based on calorie restriction, you can compensate for some loss of bone density and muscle mass by maintaining regular physical activity (for example by walking or jogging) and making sure to get enough calcium and vitamin D.
Excessive calorie restriction and without proper medical supervision can cause anemia, dizziness, depression, irritability, drowsiness, fatigue, swelling of your feet, back weight lost (yo-yo) when you resume a normal diet (caloric restriction without ).
Another important psychological risk involved in caloric restriction is when the person who adopts does not realize the principle behind calorie restriction. When weight loss is the only effect desired, and not a life better and longer, there may be consequences. The combination of anorexic tendencies with caloric restriction unscientific is very unhealthy because it’s not just the calories are reduced, but also foods rich in essential nutrients. This is in no way intended to a diet restricted in calories.