The abdominal wall is one of the most powerful muscle groups and large body, which presents several areas, the bottom half, the upper and obliques. All these areas should be tackled with the same impact to allow an appropriate balance in the abdominals. Many people only do one type of exercise to be more operational and faster in training. A very common bug that will not help us develop the abdomen as it should.

Viton what we propose is designed exercises to work every area in itself and more focused on it, but to meet the needs of each user should better be divided into two days so as to leave no party without work and to do so profound and effective. To begin, we must be clear that we must be consistent when two days working on the muscles of the abdomen. If we do this so we fall into the same error as always and worked only part of the abs to the detriment of others.

The way to separate the exercises will be done the first day, those affecting the lower abdomen and midsection. On the second day that we will train the upper abdomen and obliques. This way of working will allow us to perform more than an exercise area, thereby improving the degree of intensity and mobility of this part of the body, which will translate into more muscle strength and definition in this part, besides being a great help us in planning our time in training routines. This way to train abs take us very little time and help us train them properly.

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Another scientific explanation suggests that deprivation of sleep leaves us too tired to exercise. It is well known that to lose weight and stabilize the weight lost, it does not follow a balanced diet and healthy, we must also exercise regularly (4 or 5 times a week, at least 30 minutes each time).

Moreover, as lack of sleep can disturb our mood (making us uncomfortable or irritable for example), we tend to look to food for our spirits up. We eat when our emotions, without being able to control our portions, and this can cause weight gain.

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The researchers followed the 1.754 French for seven years and a half, and recorded what they ate. Found that having any of five genetic particularities doubled the risk that an individual had abdominal obesity, and eating lots of saturated fat raised the risk even more.

However, we also found that having a genetic particularities did not raise the risk of metabolic syndrome. The study examined the metabolic syndrome, a condition in which abdominal obesity, high cholesterol and high blood pressure together increase the risk of several diseases, including stroke, heart disease and type 2 diabetes.

Furthermore, it was noted that although the study found a relationship between genes and abdominal obesity in some subjects the intake of saturated fat accounted for over 15.5 percent of total calories. The current recommendation is ten percent for most healthy people and seven percent for those with high cholesterol and other metabolic risk factors for heart disease, he said. With this, researchers are beginning to understand how genetics is linked to obesity and how these genes are affected by the environment and food components. When it comes to obesity, genetic factors, diet and exercise, or lack thereof, are “highly involved,” said study co-author Dr. Richard Planells, professor of biochemistry at the University Aix-Marseille II in France.

It is also a fact that most of the control would always be in the hands of the person, said Cynthia Sass, a dietitian in New York.

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