Weight Loss and Health Care

After a sumptuous Christmas we need to return to resume the weight loss plan.

You can get a complete picture of what you eat and drink?

Remember that to produce 1 kg of overweight must accumulate 7000 calories.

For example:
1 cup of cider 72 cal
1 glass of champagne between 90 and 120 depending on the variety.
1 glass of beer 50 calories
1 glass of wine about 50 calories.

Christmas Sweets general consumption:
Chocolates: 500 to 600 calories to 100 gr.
Mantecol: 600 calories to 100 gr.
Pan Dulce: 1 slice between 180 and 300 calories.
High: 200 to 500 calories depending on the variety.

Today’s proposal is to do a detox diet plan and be well by the end of the year:

Post Christmas Diet (3 kilos to lose weight in 5 days)

Directions
* Replace refined sugar with sweeteners or alone.
* Non-alcoholic beverages and sugary (the light, the powder to prepare, etc.).
* Breakfast is indicated but not hungry, then you will see that a good breakfast is the key to not get so hungry during the day and avoid starvation diet is not necessary to feel hungry.

BREAKFAST
1 egg + infusion + 1 favorite cookie sweetened with 1 slice of whole-fat cheese of 5 x 5 cm + 1 apple or orange.

MID-MORNING:
1 low-fat yogurt. Infusion preferred sweetener.

LUNCH: Choose an option:
1) Salpicon chicken: Boil half of the breast or thigh without skin, slice and add cooked vegetables like green beans, diced carrots, peas, cauliflower and broccoli florets, topped with strands of oil and pepper (no salt, to avoid withholding of liquids)

2) combined Salad: 1 can tuna girl natural + onion rings + cube + tomato or cherry tomatoes peas, cabbage, lettuce, etc.. (Raw vegetables) seasoned with oil and pepper threads.

3) Media chicken breast grilled or 150 grams of lean red meat, mixed salad with tomato, onion and lettuce, dressed with oil and pepper threads.

SNACKS:
2 pieces of fruit (no banana / banana) + preferred tea with sweetener. Unsweetened lemon water.

DINNER: Choose an option:
2 * 1 egg omelet with 100 g of mushrooms or peas + 2 slices of boiled pumpkin or lettuce or palm. Infusion preferred sweetener.

1 can of mackerel or sardines (drained and rinsed) with 4 whole-grain crackers and lettuce salad + tomato / onion, etc.. Infusion preferred sweetener.

* Spinach or chard mixed with 2 eggs + 1 soy Milan Neapolitan (sliced ??tomato, cream cheese, oregano and spices to taste). Infusion preferred sweetener.

- Supplementing with daily exercises.

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