Weight Loss and Health Care

The Antidiet about being a dietary trend as it gives some dietary guidelines to help lose or lose weight at a time to help us be healthier. Their disseminators were Harvey and Marlyn Diamond.

* Sign in dissociated diets as they seek the right combination of foods. According to Antidieta a good combination of food promotes good digestion, good energy level and ability to eliminate toxins and unnecessary weight. For Antidieta not be as important as, counting calories or the amount of food but the fact of learning to know how to combine them.

* A basic pattern is not combined in a single meal of carbohydrates and proteins because digestion requires different substances (more alkaline or more acidic).* Another important aspect in the diet of the Antidieta is the timetable. Between 5 am and 1pm would be at the stage of purification or elimination of toxins and should be eating only fruit. From 1 from noon to 7 pm would be at the stage of digestion and maximum energy. Ideally, eat salads, soups, vegetables .. From 7 pm to 5 am would be in the recovery and reconstruction phase and body when we take the proteins and carbohydrates, no problem.

Antidieta and desirable food combinations

* Carbohydrates are cereals (rice, wheat, oats, rye, quinoa, amaranth, corn, barley, buckwheat, millet), cereals, bread, potatoes, pasta (spaghetti, macaroni, etc.). .. and all those foods high in starch (chestnut, sweet potato, etc.).
* Proteins include meat, fish, eggs, soy or soybeans, lentils, chickpeas, beans, peas, sausage, tofu, hesitation or gluten, tempeh, etc..

Ideally, take a vegetable or salad dish to choose between protein or carbohydrate. For instance most vegetables or a pasta dish with a piece of fish. This would be the most important dietary pattern of the diet of the Antidieta.

Antidieta and food combinations or associations NOT recommended

* Acid acid: do not mix vinegar with lemon (in fact no longer want to)
* Acid with starch: grapefruit and banana, rice vinegar, lemon spaghetti, bread and grapefruit, pineapple and sweet potatoes, etc..
* Protein and starch bread with lentils, soybeans, and rice, egg and potato (potato) etc..
* Fats and sugars, almonds and dates, butter and sugar, etc..
* Protein and protein: lentils and egg, chickpeas and meat or fish, etc..* Starch with starch, bread and rice, rice and potatoes, bananas with cereal, etc..

credit to: Josep Vicent Arnau

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