Weight Loss and Health Care

Antidieta in general the fruit is recommended to take one in the morning.

Dairy products combine everything and is recommended to take vegetable oil instead of butter or margarine.

The protein, especially if animals, followed with great salad.

Do not take any milk except desserts.

Infusions best taken without sweeteners.Example of a menu according to the diet of the Antidiet

* Breakfast: fresh fruit, fruit salad or freshly squeezed fruit juice.
* Lunch (lunch): vegetables with a little cheese, a pasta dish with a little cheese, lentil soup and salad, etc..
Dinner: a protein with salad or a carbohydrate with salad.
* Beverages: In general we will try to drink as much fluid as water, soups, juices and teas.

Advantages of Antidiet

* First, a very important detail is that we are aware that groups or families of food (proteins, carbohydrates, fats, etc.).’re Taking high or low amount. In general we take a lot from one group and eat very little of others. Antidieta with greatly increased consumption of fruit and vegetables.
* In diets, and Western where we usually eat too much can go very well as debugging (eliminating toxins, cholesterol, etc.). And lose or lose weight because we are reducing the excess protein and carbohydrates.
* Another important detail is that with the Antidieta many people learn to observe and see which foods cause gas, constipation, etc.. Gradually get to learn the food we feel better and worse.
* The Antidieta be allowed to lose weight without counting calories or weighing food. There are no forbidden foods but eating properly.
* These diet handy when cooking and to organize ourselves (even if you go to dinner at a restaurant) because you know you should ask for a first course (vegetables or salad) and a second plate (protein or hydrate)

Disadvantages of Antidiet

We always recommend before starting any diet first talking to your doctor or nutritionist as each person is different and may need more or less of a food group according to your individual situation (athletes, children, some sick, etc.).
Some people find that if the skill just eat fruit, tend to have low blood sugar or hypoglycemia. They feel listless and tired.
Be careful so that we are not missing proteins and take each day at least one meal.

credit to: Josep Vicent Arnau

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