Weight Loss and Health Care

This diet is ideal for maintenance after reaching the planned weight is a diet that has 1800 calories and is designed for a person performing exercises .

To know your maintenance calories click here: Calories Daily

The other feature of this diet is that it includes meat.

Directions
Replace colas or sodas or sweetened natural water or water with lemon without sugar.

BREAKFAST
Nonfat yogurt * 1 + 1 serving of cereal without sugar or containing low amounts + Infusion choice (coffee, tea, mate, mate, etc..) Sweetener.

MID-MORNING:
1 piece of fruit or a cereal bar + Infusion with sweetener.

LUNCH:
* 1 large breaded soy cream cheese 2 eggs or omelet with mushrooms in skillet with vegetable spray teflon + raw salad or steamed vegetables varied varied toppings include: oil, lemon, balsamic vinegar light, light salad dressing. For dessert: 1 fruit or 1 infusion with sweetener.

Mid-afternoon:
* Any candy that does not exceed 200 cal. (See information package) .* preferred infusion or water sweetened with lemon.

SNACKS:
* 1 cup skim milk or lactose-free common with preferred infusion + 2 2 whole-grain crackers or sliced ??bread wheat toast spread with cream cheese and 1 Tbsp. light jam.

DINNER:
* 1 1 single cover pie stuffed with spinach or ricotta cheese with egg, some pepper strips, etc.. + Mixed salad of lettuce, tomato and onions. Infusion preferred sweetener.

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