Weight Loss and Health Care

Staying in good spirits while thinning is possible with the diet calling for happiness. This plan allows you to download from 5 to 7 kilos in a month.

The word diet is often associated with concepts like prohibition generally, torture, limitation, restriction, sacrifice and even temper, as the starved keep us irritated all the time.

In an attempt to avoid the moodiness caused by many regimes, nutritionists have designed a plan that not lack of food becomes a source of temper, but rather, allows thin maintaining good mood.We know that just as there are foods that make us angry, others that promote the proper functioning of nerve cells, making us feel relaxed.

The diet of happiness is a plan that includes foods that can directly influence our mood, making us feel happy, contented and relaxed all the time, they have the power to make us release endorphins, which are the “hormones happiness. ”

For this reason it has been named to the diet as Diet of Happiness. Because the food you eat stimulate serotonin production, will allow you to have fun while you get rid of your spare kilos. “Fantastic is not it?

The happiness diet allows you to eat all week following a simple menu. You should drink 2 liters of water a day, do some type of aerobic exercise and make 4 or 5 meals a day in moderate amounts and preferably in compliance with the same hours.

Perhaps one disadvantage of this diet is that it can be a bit monotonous, since you have to repeat the same menu for 4 weeks of the plan.

Here are the details of what to eat each week in the diet of happiness. Remember that before starting any diet, you should consult your doctor.

MONDAY
• Breakfast: 40 gr. whole grains with skim milk
• Mid-morning: 1 piece of fruit
• Food: Rice salad with lettuce, tomato, red pepper and tuna
• Snack: 1 yogurt
• Dinner: Vegetable soup and grilled chicken breast (skinless)

TUESDAY
• Breakfast: 2 whole-grain toast with light marmalade and tea or coffee with sugar
• Mid-morning: natural fruit juice
• Lunch: Pasta salad with lettuce, tomato, cheese and cooked chicken
• Snack: 1 yogurt
• Dinner: Spinach cooked with potatoes and steamed hake

WEDNESDAY
• Breakfast: 40 gr. cereal with skim milk
• Mid-morning: 1 piece of fruit, except bananas
• Food: Rice with mussels, shrimp, green pepper and carrot
• Snack: 1 plain yogurt
Diet of happiness
• Dinner: Noodle soup with vegetable broth and steak grilled turkey

THURSDAY
• Breakfast: 2 whole-grain toast with light marmalade and tea or coffee with sugar
• Mid-morning: natural fruit juice
• Food: Potato salad with tomato, green pepper and tuna
• Snack: 1 plain yogurt
• Dinner: Mashed carrot and 1 slice of grilled hake

FRIDAY
• Breakfast: 40 gr. whole grains with skim milk
• Mid-morning: 1 piece of fruit, except bananas
• Lunch: Spaghetti with lobster and grilled cooked turkey
• Snack: 1 yogurt
• Dinner: Vegetable soup and 1 omelette

SATURDAY
• Breakfast: 2 whole-grain toast with jam light
• Mid-morning: 1 natural fruit juice without sugar
• Food: Cannelloni with spinach and grilled chicken (skinless)
• Snack: 1 yogurt
• Dinner: Salad of tomato, onion, lettuce and boiled egg

SUNDAY
• Breakfast: 40 gr. cereal with skim milk
• Mid-morning: 1 piece of fruit, except bananas
• Food: Potato salad with roasted tomato, onion and cheese
• Snack: 1 yogurt
• Dinner: Rice salad with lettuce, carrot, tomato, cucumber and green pepper

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