Diet for Fatty Liver
Steatosis is a liver disease, characterized by accumulation of fatty acids and triglycerides in liver cells. Symptoms usually produces chronic fatigue, malaise, pain in the upper right abdomen and a feeling of heaviness after meals, although there are many patients without any symptoms.
It should avoid the ups and downs of weight fast and not drink cow’s milk, are most beneficial plant milks, yogurt and kefir-cheeses, fatty animal foods and alcohol. Reduce sweets and sweetened with stevia or agave and include vegetable protein diet.
Included in the diet-rich in antioxidant nutrients vitamin A, C, E and selenium to prevent cellular degeneration, fiber-rich foods and vegetables, whole grains, which absorb less fat, oily fish, seeds, legumes and nuts, recent times, to help fight cholesterol take lemon whenever possible because it is a great ally in cases of fatty liver.
Daily physical exercise, not to abuse drugs and take a moment to relax, are important for the disease are beneficial infusions of milk thistle, artichoke and dandelion, taken two or three times a day.
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Tags: Diet, fatty liver, liver, liver cells, liver disease, physical exercise, protein diet, vegetables