Weight Loss Tips
Vegetarian diet to lose weight 1.5 kg per week
Feeding vegetarians do not include meat of any kind, there are vegetarians who eat only vegetables and others that include eggs and all dairy products, this type of vegetarians are called Ovo-Lacto Vegetarian.
This diet is designed to lose weight 1.5 kg per week, is a diet that can be taken as dietary habit because it contains all the nutrients the body needs and can also be physically active without fatigue.
If you have the goal of losing weight 6 kilos per month , which is a great brand to go down, this diet is ideal.
In addition to weight loss you will see changes in the skin and hair will become more healthy, shiny and bright.
Directions
* Replace sugar with sweeteners, Stevia is preferably of plant origin.
* Non-alcoholic beverages, soft drinks (including light) on the prepare in the sugar.
* Eat freely: water, water with lemon, natural fruit juices (preferably citrus), Infusions: mate, tea, coffee (try the decaf), herbal tea, malt, mate, and so on. no sugar.
* It is important to become aware that exercise is necessary because when you tend to be thin flaps of skin, this does not happen to the best plan is to make a diet to lose weight slowly and long-term exercises to tone all the muscles, in this way gives you time to accompany the skin gradually thinning, exactly as was done in the process of fattening.
On this page you great workouts to do at home.
VEGETARIAN DIET TO LOSE WEIGHT 1.5 kg per week (per month: 6 KILOS)
BREAKFAST: Choose an option:
(1) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 toasted whole-grain breads and low-fat spreadable cheese 1 teaspoon jam on each bread light. 1 medium apple.
(2) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 slices of bread mold melted fat cheese + 1 medium apple.
(3) cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 1 medium fat cheese croissant baked + 1 medium apple.
LUNCH: Choose an option:
(1) 4 thick slices of boiled pumpkin 2 + 1 egg omelet made in teflon skillet with cooking spray (if you have no access to cooking spray you can put a little oil in a vaporizer, but add a few drops of oil on the pan with a paper towel as you go through the whole pan + 1 portion of fruit + gelatin diet sweetener preferred Infusion or alone.
(2) complete salad: 1 bowl of lettuce, tomato, onion and bean sprout boiled corn + 1 + 2 + 1 boiled egg diet gelatin. Infusion preferred.
(3) Media stuffed squash (cut squash lengthwise, boil it or put it in the oven to cues, then add diced onion with cheese, corn grains and spices of your choice, sprinkle with a few strings and bring the oil oven + 1 portion of fruit salad.
Picnic
Infusion + 1 favorite low-fat yogurt with sweetener + 1 full fat cheese biscuit.
DINNER: Choose an option:
(1) 1 cup light vegetable broth + 2 pies or 1 serving of vegetables + 1 tart fruit.
(2) 1 cup light vegetable broth + 1 can of peas + carrot, grated hard-boiled eggs + 2 + 1 fruit.
(3) 1 cup light vegetable broth + 100 gr of cooked brown rice + vegetables (cauliflower, broccoli, beans or beans, pumpkins, etc..) Infusion preferred sweetener.
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1200 calorie diet
A daily intake of 1200 calories if you choose your food is a good option for weight loss between half to 1 kilo a week without feeling hungry or feel weak.
It is important to remember that it is best to plan long-term weight loss so give the body time to gradually return to normal, without the hideous skin flaps.
For this to happen it is necessary to supplement the diet with exercise according to each body need, this page has lots of options for exercise routines to burn fat much as for toning muscles.
Directions
* Have a motivation.
* Replace sugar with sweetener, Stevia is the best option is vegetable.
* Non-alcoholic beverages, the light, sugars, prepare, and so on.
* Free drinks consumption: Water, water with lemon, sugar-free herbal teas.
1200 Calorie Diet (Sample menu)
BREAKFAST
1 cup (200 ml) skim milk infusion (coffee, tea, mate, etc..) Sweetener (46 calories) + 2 slices of bread wheat toast spread with spreadable cream cheese (1 teaspoon of tea for each toast ) = 228 cal + 1 medium apple (55 cal)
Breakfast Total: 329 calories.
LUNCH
250 g of meat (chicken without skin or bone, meat type or defatted chicken breast or fish) + raw or boiled vegetables salad (the amount you want) only seasoned with 1 teaspoon of oil and vinegar or lemon.
Lunch Total: 350 calories.
SNACK
1 low-fat yogurt (80 cal) + 1 portion gelatin diet (10 cal per serving) with fruit (40 calories) + Infusion preferred sweetener (Café: 40 calories, Tea: tea and water do not provide calories, mate: No provides calories, herbal teas: it adds no calories).
Snack Total: 160 if you take the coffee.
DINNER
1 / 2 can of canned peas: 60 cal + 2 beaten eggs in omelette: 180 cal (made of teflon skillet with vegetable spray (can not incorporating peas) + half medium tomato (25 cal) + Lettuce (a bowl filled) = 24 cal seasoned with 1 Tbsp. oil and vinegar.
The oil is added that adds calories to salads, for example, 1 tablespoon oil has: 108 calories either olive, corn or sunflower oil.
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Post Christmas Diet Weight Loss 3 kilos in 5 days
After a sumptuous Christmas we need to return to resume the weight loss plan.
You can get a complete picture of what you eat and drink?
Remember that to produce 1 kg of overweight must accumulate 7000 calories.
For example:
1 cup of cider 72 cal
1 glass of champagne between 90 and 120 depending on the variety.
1 glass of beer 50 calories
1 glass of wine about 50 calories.
Christmas Sweets general consumption:
Chocolates: 500 to 600 calories to 100 gr.
Mantecol: 600 calories to 100 gr.
Pan Dulce: 1 slice between 180 and 300 calories.
High: 200 to 500 calories depending on the variety.
Today’s proposal is to do a detox diet plan and be well by the end of the year:
Post Christmas Diet (3 kilos to lose weight in 5 days)
Directions
* Replace refined sugar with sweeteners or alone.
* Non-alcoholic beverages and sugary (the light, the powder to prepare, etc.).
* Breakfast is indicated but not hungry, then you will see that a good breakfast is the key to not get so hungry during the day and avoid starvation diet is not necessary to feel hungry.
BREAKFAST
1 egg + infusion + 1 favorite cookie sweetened with 1 slice of whole-fat cheese of 5 x 5 cm + 1 apple or orange.
MID-MORNING:
1 low-fat yogurt. Infusion preferred sweetener.
LUNCH: Choose an option:
1) Salpicon chicken: Boil half of the breast or thigh without skin, slice and add cooked vegetables like green beans, diced carrots, peas, cauliflower and broccoli florets, topped with strands of oil and pepper (no salt, to avoid withholding of liquids)
2) combined Salad: 1 can tuna girl natural + onion rings + cube + tomato or cherry tomatoes peas, cabbage, lettuce, etc.. (Raw vegetables) seasoned with oil and pepper threads.
3) Media chicken breast grilled or 150 grams of lean red meat, mixed salad with tomato, onion and lettuce, dressed with oil and pepper threads.
SNACKS:
2 pieces of fruit (no banana / banana) + preferred tea with sweetener. Unsweetened lemon water.
DINNER: Choose an option:
2 * 1 egg omelet with 100 g of mushrooms or peas + 2 slices of boiled pumpkin or lettuce or palm. Infusion preferred sweetener.
1 can of mackerel or sardines (drained and rinsed) with 4 whole-grain crackers and lettuce salad + tomato / onion, etc.. Infusion preferred sweetener.
* Spinach or chard mixed with 2 eggs + 1 soy Milan Neapolitan (sliced ??tomato, cream cheese, oregano and spices to taste). Infusion preferred sweetener.
- Supplementing with daily exercises.
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As a quick weight loss
To get in shape and lose weight rapidly, there are certain tricks, tips or information that should be taken into account to avoid mistakes that we can boycott our diet plan.
To lose weight fast, it is essential to speed up the metabolism, it depends on several factors:
- Genetic Factor
- Factor in eating habits
- Factor physical activity habits
- Factor internal health of each organ. (Hypothyroidism, etc.).
- Age, the age is usually slow metabolism.
- Overweight is having
- The temperature (climate) where you reside
- The level of stress in everyday life
- The lean body mass (muscle mass more goes faster metabolism)
- Factor sleep (sleep 8 hours in an environment) Sleep little fat.
So the secret to losing weight is to accelerate faster metabolism.
How to speed up the metabolism?
- Drink plenty of water but are not thirsty.
Dehydration increases the appetite.
- Increase protein intake.
Proteins are more satiating over time and also that carbohydrates are the raw material of muscles
If you build muscle burn calories even when you have finished your workout!
If you have a diet low in protein, the body will take muscle protein, thus we will be flabby and no muscle.
In addition, proteins cause greater satiety and spend more calories in the process of digestion.
- Reduce the minimum or replace the use of sugar, refined flour (white).
The mixture of flour, fat and sugar is an addictive blend that works to accumulation of fat reserves in the body.
- Reduce or replace your salt intake because it promotes water retention in the body.
You can replace leisurely pepper or some spice to the taste of each.
- Reduce or avoid junk food or processed.
- The body from the 20 hours approx. is scheduled to begin preparing for sleep, reducing all systems, you should eat dinner before 20 pm so almost all burn calories before bed.
In addition, sleep with food in the stomach can cause sleeplessness.
- Eat a good breakfast that should not be skipped:
Combine: whole carbohydrates, proteins such as milk, yogurt, cheese, eggs, etc.. + Fruits, especially citrus fruits to help absorb the calcium.
- Avoid diets because the body reacts restricitvas encourage metabolism, or whether to speed up metabolism is to eat (healthy foods) so that the body takes the signal that there is famine and burn more calories.
- Include foods rich in fiber to have a good bowel function.
- Eating frequently: It is better to include 5 or 6 small meals throughout the day that 1 or 2 large.
- Avoid eating breaded, fried, greasy sauces, fatty dressings.
- Consume adequate infusions to increase metabolism, green tea, red tea, etc..
- Perform daily physical activity or make changes to our daily routine:
Up and down stairs avoiding the elevator, carrying groceries, etc..
- Perform exercises with weights or resistance to increase lean body mass because muscles generate an increased metabolism.
Pregnancy and cellulite, a diet with citrus fruit is the most effective
One of the most obvious, even if completely remedied with time, in the post-pregnancy is the appearance of cellulite. Not a rule but a concrete possibility for every woman who can fight effectively even at the table with a balanced diet.
To eliminate the discomfort caused by stretch marks better focus on seasonal fruit
This time we focus on seasonal fruits, especially citrus. Because in reality you can eat all day and not just in our daily snacks. And the use of two or three citrus fruits a day, even different from each other, both in our dishes in the form of juice helps to alleviate the effects of cellulite as well as to lose at least three pounds a month, obviously associated with diet balanced.
We start of course by His Excellency the orange citrus fruit that is probably the most consumed by Italian women. Thanks to its component molecules is very effective for burning fat cells which are so unsightly and harmful to our body. There are a couple of recipes to use it fast beyond the simple juice. For example, oranges can be eaten in salads with a stalk of fresh celery and two onions thinly sliced, seasoned with just a teaspoon of oil. Or a couple of slices of turkey breast in which, instead of the usual lemon in cooking, put the orange juice and evaporating var. Taste and will help your body.
The Mandarin instead helps to control body weight since his white skin is contained nobiletin, a substance with a strong ability to increase the production of adiponectin, very important for cardiovascular protection and control of body weight. A different use of Mandarin can be done to spice up a nice salad with radishes, lettuce, Belgian endive and fennel.
And we go to that reduces water retention clementine. And ‘rich in magnesium and potassium, also helps to control hunger and stabilizes our nervous diuresis. In addition to its normal use we can use it as an accompaniment to certain hard cheeses such as Fontina or Toma, accompanied by a teaspoon of honey. Finally, the grapefruit has a double effect, to burn fat and stop the weight of age. For example we can eat with a nice salad of raw artichokes topped with a teaspoon of oil.
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A diet of 1,200 calories to avoid paranoia before Christmas
The Christmas holidays are expected to be a part of the relief, for even bringing the resting level. But the other is living in terror for possible extra pounds that lie ahead for dinners and lunches. That’s why you may want a diet of 1,200 calories faster, ideal for weight loss before 25 December and face more serenely the table.
If we have the fear of gaining weight with lunches and dinners, to be prepared
A diet you can follow for a couple of weeks, because still involves the use of many vegetables and fruits in season, use of a few carbohydrates and still leaves the imagination free rein. It is a low-calorie diet that fully respects our metabolism, and promises to be very balanced and healthy.
Here is the pattern to be followed throughout the week. Monday at breakfast a cup of tea and a slice of toast with jam or honey, an apple for snack and lunch 100 grams of grilled turkey, salad, two slices of whole wheat bread. In the afternoon juice mixed vegetable soup and dinner between two slices of wholemeal bread.
Tuesday we start with a cup of tea (even green) and a slice of wholemeal bread with a thin layer of honey. By mid-morning and at noon two kiwis 200grammi fresh salmon boiled, 200 grams of spinach and two slices of wholemeal bread. A banana and a snack in the evening a boiled egg with a little mozzarella cheese and two slices of wholemeal bread.
The third day at breakfast a cup of skimmed milk, a slice wholemeal biscuits (or bread) with a thin layer of honey or jam on top, a pear for a snack lunch and 150 grams of grilled fish or steam artichokes raw in salads, two slices of whole wheat bread. A light snack and dinner yogurt soup with 30 grams of rice and two slices of whole wheat bread.
Thursday at breakfast a cup of tea or coffee, toast a slice of whole or toast with jam, or two biscuits, an apple mid-morning lunch and 100 grams of grilled chicken breast, green or mixed salad with radicchio Two slices of wholemeal bread. A snack of carrots and a dinner centrifuged boiled potatoes, 50 grams of fat-free ham, a slice of wholemeal bread.
Finally, the fifth day at breakfast a cup of tea and a slice of toast with jam or honey, kiwi fruit for snacks and lunch two 100 grams of grilled turkey, salad, two slices of whole wheat bread. In the afternoon and evening light yogurt vegetable soup and two slices of wholemeal bread.
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Diet revitalizing and energizing
Revitalizing and energizing the diet helps the body to adapt to the change of season and feel more light and life, losing weight gradually.
The change of season, in fact, brings little discomfort passengers as fatigue, weakness and apathy.
To fight them, as well as a proper diet, it is useful to spend much time as possible to ‘open air, in order to adapt the body to the new temperature.
In a can not miss the menu revitalizing complex carbohydrates (pasta, bread, rice) that avoid the feeling of weakness and fatigue due to hypoglycemia, the decrease in the rate of blood sugar.
The proposal provides approximately 1400 kcal diet per day and followed for a month can lose weight up to 4 kg, without straining the body and maintaining the results achieved.
There are 5 meals a day and at night, simple preparations are preferred, so be easy on the digestive system.
In general, remember that:
portions of vegetables should be plentiful (no need to weigh them);
drink at least 1.5 liters of water per day;
used to dress up to two tablespoons extra-virgin olive oil a day and a teaspoon of salt.
DAILY:
Breakfast: a cup of skim milk, a cup of coffee without sugar, 20 g of muesli, nuts 3.
Snack: 1 banana.
Snack: 125 grams of yogurt.
MONDAY ‘
Lunch: bean soup (prepared with 60 g of dried beans, onion, carrot, tomato and oil); boiled chicory, 200 g of strawberries.
Dinner: 50 grams of dried beef with rocket, 70 g of rye bread, 1 apple.
TUESDAY ‘
Lunch: 60 g of whole wheat pasta with 200 g of fresh peas or beans, grilled peppers, 200 g of kiwi.
Dinner: 150 g of grilled sea bream, boiled beans, 70 g of bread, rye, 1 orange.
WEDNESDAY ‘
Lunch: 60 g of whole wheat pasta with tomato sauce, 150 g of baked sea bass, fennel salad with black olives.
Dinner: 100 g of roast turkey salad of tomatoes, 70 g of rye bread, 1 pear.
THURSDAY ‘
Lunch: 80 g of saffron risotto, grilled eggplant, 1 orange.
Dinner: 150 g of boiled cod, steamed broccoli, 70 g of rye bread, 200 g of kiwi.
FRIDAY ‘
Lunch: 70 g 100 g of pasta with ricotta cheese, mixed salad, 1 apple.
Dinner: 150 g of roast chicken, boiled beets, rye bread 70 g, 200 g of fresh fruit salad.
Saturday
Lunch: 60 g of whole wheat pasta with ragu sauce (prepared with 120 g of lean meat, chopped onion, celery and carrot), turnip greens boiled, 200 g of mandarins.
Dinner: 150 g of grilled sole, cucumber salad and lettuce, 70 g of rye bread, 1 pear.
Sunday
Lunch: 70 g of rice with mushrooms, grilled mixed vegetables, 200 g of strawberries.
Dinner: 150 g of rabbit in pan with tomatoes, oil and mixed vegetables, 70 g of rye bread, 1 apple.
The diet are more resistant against the pound
When you follow a diet, the first pounds are the ones that come off more easily. Often, however, just when you reach the threshold of the perfect form the weight does not go down! And ‘this, in fact, the most delicate phase of a diet, which is easy to lose heart and scupper all the efforts made so far.
The slowing of weight loss is normal over time, the body adapts to the lower amount of calories and your metabolism slows down.
To remove the remaining pounds, it is not necessary to further decrease the calories, but you have to sprint to the metabolism with a special diet.
The diet that we offer lasts a month and can lose up to 4 pounds. There are two programs with different dietary energy intake, to follow every other week.
DRINKS AND DRESSINGS
dressing for the amount of vinegar and spices are free, but must not exceed 2 tablespoons extra-virgin olive oil per day;
such as drinks are fine teas, tea, chamomile tea (sweetened with a sweetener low calorie) and water: all you have to reach 1.5-2 liters of fluid a day.
FIRST WEEK
The program provides 1200 kcal and provides a balanced protein, carbohydrates and lipids.
Monday
Breakfast: 1 glass of milk ps 3 slices bread with 30 g of jam.
Snack: 1 small slice of cake.
Lunch: 70 g of pasta with tomato, boiled vegetables of your choice.
Snack: 1 yogurt fat plain or fruit.
Dinner: 150 g of grilled beef tenderloin, grilled eggplant, 40 g of whole wheat bread, 130 g of strawberries.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: 1 small slice of fruit tart.
Lunch: 80 grams of turkey breast grilled, boiled asparagus, 70 g of bread, 2 kiwis.
Snack: 1 fruit juice without sugar.
Dinner: 180 g of baked fish, salad of fennel and carrots, 40 g of bread, 1 apple.
Wednesday
Breakfast: 1 glass of skimmed milk, 3 biscuits.
Snack: a small slice of cake.
Lunch: 70 g of rice with zucchini, 1 / 2 fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 2 boiled eggs or poached, boiled spinach, 60 g of bread, 130 g of strawberries.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Snack: a small slice of fruit tart.
Lunch: 80 g of ham fat, 70 g of steamed fennel, 70 g of whole wheat bread, orange.
Snack: a low-fat yogurt.
Dinner: 150 g of a burger on the grill chicory rehearse with the tomato sauce, 40 g of bread, 1 pear.
Friday
Breakfast: a glass of milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with shrimp, green salad.
Snack: Fruit juice without sugar.
Dinner: 180 g of seafood salad, carrot salad, 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: a small slice of fruit tart.
Lunch: 200 g chicken breast grilled, roasted peppers, 60 g of bread, orange juice.
Snack: a low-fat yogurt.
Dinner: 150 g of veal cutlets, steamed peas, 60 g of bread, 1 pear.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with eggplant and tomato, a slice of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 150 g of veal stew cooked, steamed zucchini, 1 pear.
SECOND WEEK
The program gives priority to the 1400 kcal and protein intake in order to maintain a high metabolic baseline.
Monday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 80 g of dried beef, rocket salad, 40 grams of bread, 1 apple.
Snack: a low-fat yogurt.
Dinner: vegetable soup (prepared without vegetables and potatoes), 150 g of grilled burgers, 1 orange.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of roasted turkey breast, asparagus, boiled, 40 g of bread, 2 kiwis.
Snack: Fruit juice without sugar.
Dinner: 250 g of grilled fish, green salad, 1 glass of orange juice.
Wednesday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 80 g of mozzarella or low-fat cottage cheese, 40 g of bread, 1 apple.
Snack: juice, arncia or 200 g of fruit.
Dinner: vegetable soup (prepared without potatoes and vegetables) 1 / 2 fresh pineapple.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 2 boiled eggs or poached, boiled spinach, 40 g of bread, 130 g of strawberries.
Snack: 1 yogurt.
Dinner: 160 g of grilled chicken breast, grilled zucchini, fresh orange juice 1.
Friday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: salad (preparative with 120 g of tuna in brine, lettuce, carrots and fennel), 40 g of bread, 1 pear.
Snack: Fruit juice without sugar.
Dinner: 250 g of baked fish, potatoes and carrots to steam 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of lean cooked ham, steamed artichoke hearts, 40 g of whole wheat bread, 1 apple.
Snack: 1 yogurt.
Dinner: 180 g of grilled veal, fennel and carrots steamed; orange.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 160 g of grilled beef, grilled eggplant, 40 g of bread, 2 slices of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 180 g slice of grilled veal, boiled broccoli, 1 pear.
Diet for intense tan
Who would not want to have a golden skin and a fit body? Here is a specific diet, calorie slightly, which can be of great help!
The diet must be followed for tanning for 2 weeks before leaving for vacation or to start the exposure to the sun provides 1300 kcal per day and allows you to lose about 2 pounds.
Its peculiarity is that in addition to weight loss, prepares the skin for tanning. Some foods, in fact, for their content of vitamins and minerals, stimulate the natural production of melanin and defend the skin from rashes, redness and sunburn.
To flavor the dishes provided in the diet program uses lemon juice, vinegar and spices at will. But remember not to exceed 3 tablespoons extra-virgin olive oil a day and 1 teaspoon of salt.
To hydrate the skin is advisable to drink at least 1.5 liters of mineral water per day at room temperature, preferably between meals.
DAILY
Breakfast: 250 g of natural yoghurt, 400 g of fresh fruit. Alternatively, a glass of milk, eg, 4 slices bread or 45 g of whole grain flakes.
Snack: 200 grams of cherries or strawberries and 100 g of carrot juice. Alternatively: 1 slice of toast with 30 g of fat-free ham. Or: 2 apricots and 125 g of natural yoghurt.
MONDAY ‘
Lunch: 80 g of whole wheat pasta with fresh tomatoes and basil, 300 g of grilled peppers and eggplant.
Dinner: 120 grams of steak, 150 g of carrots and fennel with vinaigrette, 30 g wholemeal roll.
TUESDAY ‘
Lunch: 80 g of rice with 100 g of boiled vegetables (broccoli, spinach), 100 g strawberries with lemon.
Dinner: 2 boiled eggs or boiled, 150 g of tomato and cucumber salad, 50 g wholemeal roll.
WEDNESDAY ‘
Lunch: 80 g of pasta with a tomato and bell pepper stir-fried.
Dinner: 100 g of tuna in brine, 150 g of salad, 50 g wholemeal roll.
THURSDAY ‘
Lunch: salad with 50 g of mozzarella, half a cucumber, a tomato and lettuce, 50 g wholemeal roll.
Dinner: 200 g of grilled vegetables, 60 g of grated cheese, 200 g of strawberries.
FRIDAY ‘
Lunch: 50 g of risotto alla Milanese, 100 g of bean sprouts stir-fried with 50 g of carrots, salt, and pepper.
Dinner: 200 g of grilled fish, 150 g salad of tomatoes, 30 g of whole-meal, 200 g of fresh fruit.
Saturday
Lunch: 80 g 50 g pasta with broccoli, spinach or 300 g of steamed beets.
Dinner: vegetable pizza without mozzarella cheese, 200 g strawberries with lemon.
Sunday
Lunch: 100 g mozzarella cheese, 150 g salad of tomatoes, yellow peppers, carrots and lettuce, 1 poached egg, 3 apricots.
Dinner: 120 g of grilled veal, 150 g of baked onions, grated carrots 2.
Back from vacation, to keep the tan is advisable to consume copious servings of fruits and vegetables: the best is yellow, red and green.
Vary the colors of the fruit, in fact, is the suggestion by nutritionists to avoid vitamin deficiencies and keep the skin hydrated.
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2 sizes less draining with diet
Drink every day the right amount of water is good for your health and to the line.
The ‘ Water is not just what you drink, but also at the table that is consumed through foods such as fruits, vegetables, soups, smoothies, salads and centrifuged.
Here is a diet and slimming draining effect that will make you feel less bloated and help you to have less hunger. Followed for a week can make you lose up to 2 sizes!
BREAKFAST
Every day -> 1 glass of plain water with a teaspoon of maple syrup that dissolves stagnation, then choose from a menu:
3 slices bread with 2 teaspoons of jam, 125 ml of plain yogurt, a cup of green tea.
4 slices bread with 2 teaspoons of honey, a bowl of fresh fruit, a cup of barley coffee.
3 wholemeal biscuits, coffee or tea.
SNACK
Choose from:
a bowl of cherries;
2 plums;
2 apricots;
1 peach.
Complete the meal with a glass of plain water that has a cleansing effect and soothes hunger.
LUNCH
During lunch you should drink 2 glasses of plain water. As from the menu choose:
salad, rice, barley or barley with vegetables, a salad of carrots.
80 g of pasta with tomato sauce, grilled vegetables and seasoned with spices and a drizzle of olive oil.
SNACK
The snack is designed not to get you to dinner with an uncontrollable hunger. Drink two glasses of plain water and choose between:
2 scoops of ice cream with fruit;
a slice of watermelon;
centrifugalprepared with an apple and 2 carrots.
DINNER
Combine menus protein proposed to 2 glasses of plain water or a glass of beer.
150 g of salmon carpaccio, grilled vegetables, a slice of black bread.
soup of beans, 120 g of dried beef.
omelette with 2 eggs, grilled vegetables.
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