Diet and Nutrition
A diet of 1,200 calories to avoid paranoia before Christmas
The Christmas holidays are expected to be a part of the relief, for even bringing the resting level. But the other is living in terror for possible extra pounds that lie ahead for dinners and lunches. That’s why you may want a diet of 1,200 calories faster, ideal for weight loss before 25 December and face more serenely the table.
If we have the fear of gaining weight with lunches and dinners, to be prepared
A diet you can follow for a couple of weeks, because still involves the use of many vegetables and fruits in season, use of a few carbohydrates and still leaves the imagination free rein. It is a low-calorie diet that fully respects our metabolism, and promises to be very balanced and healthy.
Here is the pattern to be followed throughout the week. Monday at breakfast a cup of tea and a slice of toast with jam or honey, an apple for snack and lunch 100 grams of grilled turkey, salad, two slices of whole wheat bread. In the afternoon juice mixed vegetable soup and dinner between two slices of wholemeal bread.
Tuesday we start with a cup of tea (even green) and a slice of wholemeal bread with a thin layer of honey. By mid-morning and at noon two kiwis 200grammi fresh salmon boiled, 200 grams of spinach and two slices of wholemeal bread. A banana and a snack in the evening a boiled egg with a little mozzarella cheese and two slices of wholemeal bread.
The third day at breakfast a cup of skimmed milk, a slice wholemeal biscuits (or bread) with a thin layer of honey or jam on top, a pear for a snack lunch and 150 grams of grilled fish or steam artichokes raw in salads, two slices of whole wheat bread. A light snack and dinner yogurt soup with 30 grams of rice and two slices of whole wheat bread.
Thursday at breakfast a cup of tea or coffee, toast a slice of whole or toast with jam, or two biscuits, an apple mid-morning lunch and 100 grams of grilled chicken breast, green or mixed salad with radicchio Two slices of wholemeal bread. A snack of carrots and a dinner centrifuged boiled potatoes, 50 grams of fat-free ham, a slice of wholemeal bread.
Finally, the fifth day at breakfast a cup of tea and a slice of toast with jam or honey, kiwi fruit for snacks and lunch two 100 grams of grilled turkey, salad, two slices of whole wheat bread. In the afternoon and evening light yogurt vegetable soup and two slices of wholemeal bread.
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Diet revitalizing and energizing
Revitalizing and energizing the diet helps the body to adapt to the change of season and feel more light and life, losing weight gradually.
The change of season, in fact, brings little discomfort passengers as fatigue, weakness and apathy.
To fight them, as well as a proper diet, it is useful to spend much time as possible to ‘open air, in order to adapt the body to the new temperature.
In a can not miss the menu revitalizing complex carbohydrates (pasta, bread, rice) that avoid the feeling of weakness and fatigue due to hypoglycemia, the decrease in the rate of blood sugar.
The proposal provides approximately 1400 kcal diet per day and followed for a month can lose weight up to 4 kg, without straining the body and maintaining the results achieved.
There are 5 meals a day and at night, simple preparations are preferred, so be easy on the digestive system.
In general, remember that:
portions of vegetables should be plentiful (no need to weigh them);
drink at least 1.5 liters of water per day;
used to dress up to two tablespoons extra-virgin olive oil a day and a teaspoon of salt.
DAILY:
Breakfast: a cup of skim milk, a cup of coffee without sugar, 20 g of muesli, nuts 3.
Snack: 1 banana.
Snack: 125 grams of yogurt.
MONDAY ‘
Lunch: bean soup (prepared with 60 g of dried beans, onion, carrot, tomato and oil); boiled chicory, 200 g of strawberries.
Dinner: 50 grams of dried beef with rocket, 70 g of rye bread, 1 apple.
TUESDAY ‘
Lunch: 60 g of whole wheat pasta with 200 g of fresh peas or beans, grilled peppers, 200 g of kiwi.
Dinner: 150 g of grilled sea bream, boiled beans, 70 g of bread, rye, 1 orange.
WEDNESDAY ‘
Lunch: 60 g of whole wheat pasta with tomato sauce, 150 g of baked sea bass, fennel salad with black olives.
Dinner: 100 g of roast turkey salad of tomatoes, 70 g of rye bread, 1 pear.
THURSDAY ‘
Lunch: 80 g of saffron risotto, grilled eggplant, 1 orange.
Dinner: 150 g of boiled cod, steamed broccoli, 70 g of rye bread, 200 g of kiwi.
FRIDAY ‘
Lunch: 70 g 100 g of pasta with ricotta cheese, mixed salad, 1 apple.
Dinner: 150 g of roast chicken, boiled beets, rye bread 70 g, 200 g of fresh fruit salad.
Saturday
Lunch: 60 g of whole wheat pasta with ragu sauce (prepared with 120 g of lean meat, chopped onion, celery and carrot), turnip greens boiled, 200 g of mandarins.
Dinner: 150 g of grilled sole, cucumber salad and lettuce, 70 g of rye bread, 1 pear.
Sunday
Lunch: 70 g of rice with mushrooms, grilled mixed vegetables, 200 g of strawberries.
Dinner: 150 g of rabbit in pan with tomatoes, oil and mixed vegetables, 70 g of rye bread, 1 apple.
The diet are more resistant against the pound
When you follow a diet, the first pounds are the ones that come off more easily. Often, however, just when you reach the threshold of the perfect form the weight does not go down! And ‘this, in fact, the most delicate phase of a diet, which is easy to lose heart and scupper all the efforts made so far.
The slowing of weight loss is normal over time, the body adapts to the lower amount of calories and your metabolism slows down.
To remove the remaining pounds, it is not necessary to further decrease the calories, but you have to sprint to the metabolism with a special diet.
The diet that we offer lasts a month and can lose up to 4 pounds. There are two programs with different dietary energy intake, to follow every other week.
DRINKS AND DRESSINGS
dressing for the amount of vinegar and spices are free, but must not exceed 2 tablespoons extra-virgin olive oil per day;
such as drinks are fine teas, tea, chamomile tea (sweetened with a sweetener low calorie) and water: all you have to reach 1.5-2 liters of fluid a day.
FIRST WEEK
The program provides 1200 kcal and provides a balanced protein, carbohydrates and lipids.
Monday
Breakfast: 1 glass of milk ps 3 slices bread with 30 g of jam.
Snack: 1 small slice of cake.
Lunch: 70 g of pasta with tomato, boiled vegetables of your choice.
Snack: 1 yogurt fat plain or fruit.
Dinner: 150 g of grilled beef tenderloin, grilled eggplant, 40 g of whole wheat bread, 130 g of strawberries.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: 1 small slice of fruit tart.
Lunch: 80 grams of turkey breast grilled, boiled asparagus, 70 g of bread, 2 kiwis.
Snack: 1 fruit juice without sugar.
Dinner: 180 g of baked fish, salad of fennel and carrots, 40 g of bread, 1 apple.
Wednesday
Breakfast: 1 glass of skimmed milk, 3 biscuits.
Snack: a small slice of cake.
Lunch: 70 g of rice with zucchini, 1 / 2 fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 2 boiled eggs or poached, boiled spinach, 60 g of bread, 130 g of strawberries.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Snack: a small slice of fruit tart.
Lunch: 80 g of ham fat, 70 g of steamed fennel, 70 g of whole wheat bread, orange.
Snack: a low-fat yogurt.
Dinner: 150 g of a burger on the grill chicory rehearse with the tomato sauce, 40 g of bread, 1 pear.
Friday
Breakfast: a glass of milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with shrimp, green salad.
Snack: Fruit juice without sugar.
Dinner: 180 g of seafood salad, carrot salad, 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Snack: a small slice of fruit tart.
Lunch: 200 g chicken breast grilled, roasted peppers, 60 g of bread, orange juice.
Snack: a low-fat yogurt.
Dinner: 150 g of veal cutlets, steamed peas, 60 g of bread, 1 pear.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Snack: a small slice of cake.
Lunch: 70 g of pasta with eggplant and tomato, a slice of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 150 g of veal stew cooked, steamed zucchini, 1 pear.
SECOND WEEK
The program gives priority to the 1400 kcal and protein intake in order to maintain a high metabolic baseline.
Monday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 80 g of dried beef, rocket salad, 40 grams of bread, 1 apple.
Snack: a low-fat yogurt.
Dinner: vegetable soup (prepared without vegetables and potatoes), 150 g of grilled burgers, 1 orange.
Tuesday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of roasted turkey breast, asparagus, boiled, 40 g of bread, 2 kiwis.
Snack: Fruit juice without sugar.
Dinner: 250 g of grilled fish, green salad, 1 glass of orange juice.
Wednesday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 80 g of mozzarella or low-fat cottage cheese, 40 g of bread, 1 apple.
Snack: juice, arncia or 200 g of fruit.
Dinner: vegetable soup (prepared without potatoes and vegetables) 1 / 2 fresh pineapple.
Thursday
Breakfast: 150 ml of skim milk, 3 biscuits.
Lunch: 2 boiled eggs or poached, boiled spinach, 40 g of bread, 130 g of strawberries.
Snack: 1 yogurt.
Dinner: 160 g of grilled chicken breast, grilled zucchini, fresh orange juice 1.
Friday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: salad (preparative with 120 g of tuna in brine, lettuce, carrots and fennel), 40 g of bread, 1 pear.
Snack: Fruit juice without sugar.
Dinner: 250 g of baked fish, potatoes and carrots to steam 1 apple.
Saturday
Breakfast: 1 low-fat yogurt, 30 g of cereal flakes.
Lunch: 80 g of lean cooked ham, steamed artichoke hearts, 40 g of whole wheat bread, 1 apple.
Snack: 1 yogurt.
Dinner: 180 g of grilled veal, fennel and carrots steamed; orange.
Sunday
Breakfast: 150 ml milk ps 3 slices bread with 30 g of jam.
Lunch: 160 g of grilled beef, grilled eggplant, 40 g of bread, 2 slices of fresh pineapple.
Snack: orange juice or 200 g of fruit.
Dinner: 180 g slice of grilled veal, boiled broccoli, 1 pear.
Get fit for summer: the right diet
Follow a proper diet, play a moderate but steady physical activity and keep a correct lifestyle are the 3 rules to stay in shape. Unfortunately, only 4 of 10 Italians they can!
An ice cream, a treat in addition, a double portion of pasta, snack “break-hungry” are small delicacies that only few can give. The result is inevitably the weight increases.
To get to the costume fitting on-line and eliminate those extra pounds accumulated over the winter, we offer a diet of 1400 kcal daily and followed for a month, will allow you to lose weight 3 pounds. Not only that this diet is also purifying and helps to combat cellulite .
In general:
used to dress up 2 tablespoons of olive oil per day and limit intake of salt. It is the spices;
drink at least 1.5 liters of water a day;
the quantities of vegetables are free.
MONDAY ‘
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 150 g of fruit (choice of citrus and pineapple).
Snack: a glass of pineapple juice without sugar.
Lunch: 80 g penne with tomato salad.
Snack: 150 grams of fruit (choice of citrus fruits, cherries, strawberries and pineapple).
Dinner: 2 eggs, hard boiled, mixed salad, 1 kiwi fruit.
TUESDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: a glass of orange juice.
Lunch: 80 g of rice with zucchini salad.
Snack: 1 apple.
Dinner: 200 g of boiled or steamed cod, steamed mixed vegetables, 30 g of whole wheat bread, 150 g of kiwi.
WEDNESDAY ‘
Breakfast: 200 ml milk ps, 4 biscuits, 150 g strawberries or cherries.
Snack: 150 grams of pears.
Lunch: 80 g of pasta with mussels, boiled zucchini.
Snack: 125 grams of yogurt.
Dinner: 150 grams of turkey breast, grilled mixed vegetables, 30 g of whole wheat bread , 150 g of strawberries.
THURSDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps, 150 g of pineapple.
Snack: a glass of apple smoothie.
Lunch: 50 g of boiled lentils, mixed salad.
Snack: a glass of pineapple juice.
Dinner: 150 g of grilled chicken, salad, 30 grams of whole grain bread, 1 pear.
FRIDAY ‘
Breakfast: 125 g of yogurt, 4 biscuits, 150 g pears.
Snack: 150 grams of strawberries.
Lunch: 80 g of pasta with tomato, lettuce and tomatoes.
Snack: 1 apple.
Dinner: 200 g of grilled sole, salad, bread 30 g, 150 g strawberries or cherries.
Saturday
Breakfast: 200 ml milk ps 4 slices wholemeal bread, 1 apple.
Snack: a glass of pineapple juice without sugar.
Lunch: 120 g of lean grilled steak, salad, 150 g strawberries or cherries.
Snack: a glass of orange juice.
Dinner: pizza margherita.
Sunday
Breakfast: 125 g of yogurt, 4 biscuits, 150 g of kiwi.
Snack: a glass of pineapple juice without sugar.
Lunch: 200 g of boiled squid, green peas, 30 g of whole wheat bread.
Snack: a glass of orange juice.
Dinner: 150 g of dried beef, salad, 1 apple.
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Diet for intense tan
Who would not want to have a golden skin and a fit body? Here is a specific diet, calorie slightly, which can be of great help!
The diet must be followed for tanning for 2 weeks before leaving for vacation or to start the exposure to the sun provides 1300 kcal per day and allows you to lose about 2 pounds.
Its peculiarity is that in addition to weight loss, prepares the skin for tanning. Some foods, in fact, for their content of vitamins and minerals, stimulate the natural production of melanin and defend the skin from rashes, redness and sunburn.
To flavor the dishes provided in the diet program uses lemon juice, vinegar and spices at will. But remember not to exceed 3 tablespoons extra-virgin olive oil a day and 1 teaspoon of salt.
To hydrate the skin is advisable to drink at least 1.5 liters of mineral water per day at room temperature, preferably between meals.
DAILY
Breakfast: 250 g of natural yoghurt, 400 g of fresh fruit. Alternatively, a glass of milk, eg, 4 slices bread or 45 g of whole grain flakes.
Snack: 200 grams of cherries or strawberries and 100 g of carrot juice. Alternatively: 1 slice of toast with 30 g of fat-free ham. Or: 2 apricots and 125 g of natural yoghurt.
MONDAY ‘
Lunch: 80 g of whole wheat pasta with fresh tomatoes and basil, 300 g of grilled peppers and eggplant.
Dinner: 120 grams of steak, 150 g of carrots and fennel with vinaigrette, 30 g wholemeal roll.
TUESDAY ‘
Lunch: 80 g of rice with 100 g of boiled vegetables (broccoli, spinach), 100 g strawberries with lemon.
Dinner: 2 boiled eggs or boiled, 150 g of tomato and cucumber salad, 50 g wholemeal roll.
WEDNESDAY ‘
Lunch: 80 g of pasta with a tomato and bell pepper stir-fried.
Dinner: 100 g of tuna in brine, 150 g of salad, 50 g wholemeal roll.
THURSDAY ‘
Lunch: salad with 50 g of mozzarella, half a cucumber, a tomato and lettuce, 50 g wholemeal roll.
Dinner: 200 g of grilled vegetables, 60 g of grated cheese, 200 g of strawberries.
FRIDAY ‘
Lunch: 50 g of risotto alla Milanese, 100 g of bean sprouts stir-fried with 50 g of carrots, salt, and pepper.
Dinner: 200 g of grilled fish, 150 g salad of tomatoes, 30 g of whole-meal, 200 g of fresh fruit.
Saturday
Lunch: 80 g 50 g pasta with broccoli, spinach or 300 g of steamed beets.
Dinner: vegetable pizza without mozzarella cheese, 200 g strawberries with lemon.
Sunday
Lunch: 100 g mozzarella cheese, 150 g salad of tomatoes, yellow peppers, carrots and lettuce, 1 poached egg, 3 apricots.
Dinner: 120 g of grilled veal, 150 g of baked onions, grated carrots 2.
Back from vacation, to keep the tan is advisable to consume copious servings of fruits and vegetables: the best is yellow, red and green.
Vary the colors of the fruit, in fact, is the suggestion by nutritionists to avoid vitamin deficiencies and keep the skin hydrated.
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2 sizes less draining with diet
Drink every day the right amount of water is good for your health and to the line.
The ‘ Water is not just what you drink, but also at the table that is consumed through foods such as fruits, vegetables, soups, smoothies, salads and centrifuged.
Here is a diet and slimming draining effect that will make you feel less bloated and help you to have less hunger. Followed for a week can make you lose up to 2 sizes!
BREAKFAST
Every day -> 1 glass of plain water with a teaspoon of maple syrup that dissolves stagnation, then choose from a menu:
3 slices bread with 2 teaspoons of jam, 125 ml of plain yogurt, a cup of green tea.
4 slices bread with 2 teaspoons of honey, a bowl of fresh fruit, a cup of barley coffee.
3 wholemeal biscuits, coffee or tea.
SNACK
Choose from:
a bowl of cherries;
2 plums;
2 apricots;
1 peach.
Complete the meal with a glass of plain water that has a cleansing effect and soothes hunger.
LUNCH
During lunch you should drink 2 glasses of plain water. As from the menu choose:
salad, rice, barley or barley with vegetables, a salad of carrots.
80 g of pasta with tomato sauce, grilled vegetables and seasoned with spices and a drizzle of olive oil.
SNACK
The snack is designed not to get you to dinner with an uncontrollable hunger. Drink two glasses of plain water and choose between:
2 scoops of ice cream with fruit;
a slice of watermelon;
centrifugalprepared with an apple and 2 carrots.
DINNER
Combine menus protein proposed to 2 glasses of plain water or a glass of beer.
150 g of salmon carpaccio, grilled vegetables, a slice of black bread.
soup of beans, 120 g of dried beef.
omelette with 2 eggs, grilled vegetables.
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The diet sprints lose 4 kg in a month
The sprint is diet diet designed for the summer, based on cold dishes, salads and smoothies that nourish the body, moisturizing it.
The sins of many diets is that eating too poor to predict that weakens the body and puts a strain on the mind.
The diet sprints, however, provides 1300 kcal daily and followed for a month, allows you to lose about 4 kg.
For the sauce:
2 tablespoons extra-virgin olive oil per day;
1 teaspoon of iodized salt per day;
the use of herbs and spices is free.
Beverages: In addition to smoothies provided it is advisable to 2 liters of fluid per day of water, tea and herbal tea unsweetened.
As for the basic ingredients to be blended: 100 g of fresh fruit (choice of peaches, bananas and berries) and 100 ml of milk or yogurt ps.
MONDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil; 50 g of soft cheese, 30 g of whole wheat bread, grilled vegetables.
Snack: a milkshake.
Dinner: 150 g of grilled chicken breast, mixed salad, 200 g of steamed beets, 30 g of whole wheat bread.
TUESDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: a fruit in season.
Lunch: soup prepared with 50 g of rice and lentils 40 g, 200 g of steamed spinach, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled asparagus, 200 g of steamed swordfish, 30 g of whole wheat bread.
WEDNESDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 60 g of barley, 50 g of cheese, grilled vegetables, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: salad, 2 boiled eggs, 30 g of whole wheat bread.
THURSDAY ‘
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season 3, and almonds .
Lunch: 50 g of paste with 80 g of canned tuna, 2 slices of ham, cucumbers and carrots, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 200 g of boiled beans, 150 g of grilled turkey, 200 g tomatoes, 30 g of whole wheat bread.
FRIDAY ‘
Breakfast: yogurt with 125 ml of 30 g of muesli.
Snack: 1 fruit in season.
Lunch: 50 g of whole wheat pasta with pesto sauce, 200 g of baked mackerel fillets, grilled vegetables, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: 150 g of salmon carpaccio, salad, 30 grams of whole grain bread.
Saturday
Breakfast: 200 ml milk with 2 tablespoons of cereal ps.
Snack: 1 fruit in season.
Lunch: vegetable soup (30 g of buckwheat, lentils 50 g and 50 g of beans), 200 g of fennel with vinaigrette, 30 g of whole wheat bread.
Snack: a milkshake.
Dinner: 200 g of grilled peppers, 100 g of fat cheese, 200 g tomatoes, 30 g of whole wheat bread.
Sunday
Breakfast: 125 ml of yogurt with 2 slices bread.
Snack: 1 fruit in season and 2 nuts.
Lunch: 50 g of whole wheat pasta with tomato and basil, 150 g of grilled chicken, 200 g of boiled beans, 30 g of whole wheat bread.
Snack: 1 milkshake.
Dinner: salad with 80 g of tuna in brine, 5 cherry mozzarella cheese, 30 g of whole wheat bread, grilled zucchini.
Lose weight with the protein diet: Pros and cons
Of all the diets, the type of protein is one of the most effective. Its effectiveness is tested by the use that make bodybuilders and gym
The protein diet is different from the others because its substances are not stored in our body and then the excess is eliminated. Proteins have the ability to feed and maintain the tone muscolare.Esperti believe that a diet of protein, over time can lead to kidney problems, so it is advisable to drink a lot, to clean our the excess protein.
A typical day:
Breakfast
2 slices of ham
1 slice of cheese
1 hot drink
Snack
2 slices of ham or a low-fat yogurt
Lunch
Egg salad or ham +
Grilled lean meat (minimo150 g) + steamed vegetables
Dinner
Minestrone
Fish fillet (min. 200 g) baked, steamed vegetables +
For those who just do not like the protein diet, may try the Mediterranean diet.
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Why the moon diet is effective?
The diet of the moon is one of the most popular diets and will survive even with the passage of time. Therefore, your question is very interesting to actually establish the effectiveness of the moon diet to lose weight, and if so, it is helpful to know why it is effective.
The diet of the moon in one of the most popular weight loss methods around the world and this begs the question why this diet is effective. Well, this diet is governed by the phases of the moon , which influence on the earth and us. The effectiveness of the moon diet is based on the ability of our body to absorb water, which is closely linked to the forces of attraction of the moon.
Why the moon diet is effective?
The human body consists of about 70% water, which tends to follow the rhythm of the tides that are directly influenced by the moon. With which to perform fasting for 26 hours and just drink fluids, especially when the moon phase changes, the body is purified and detoxified better, resulting in weight loss. To be truly effective this diet is important to check the schedule and fasting followed by 26 hours from the time that changes the phase of the moon. During this day you can only drink water, unsweetened fruit juices, vegetable broth, liquefied vegetables, fruits and water. It is not advisable to drink milk, coffee, tea, alcohol or soft drinks.
In summary, the effectiveness of the diet of the moon is due to the influence of the satellite on the body and allows your detox. At the same time its effectiveness will depend on the constancy in following phases of the moon.
Remember that after the completion of fasting is important to have a balanced diet to lose weight that lets you keep losing weight. Finally, do not forget that physical activity is key to any diet more effective.
10 mistakes that prevent you from losing weight
Sometimes you can not do diets and lose kilos and do not know why. The first thing you do is not get anxious, and secondly to try to review your diet and look for certain errors that can slow weight loss and prevent you from losing weight. This time I will detail 10 mistakes that any dieter can make.
If the balance is tight you are committing an error that prevents you from losing weight and even bounce. So keep in mind these 10 mistakes you can make without realizing it and may slow weight loss.
10 mistakes that prevent you from losing weight
Restrictive dieting : if you decide to suddenly lose 5 or 10 kilos, it is likely that the body tries to compensate for this extra expenditure of calories, reducing metabolism.
The fewer calories you consume, your metabolism will be slower.
Skipping of breakfast: This error is one of the most common. Many people think that if they do not eat breakfast and spend much time if you eat more calories burned. This is not true, as the body tries to compensate for lack of energy, reducing the burning of fat and calories.
Do not take snacks mid-morning and mid afternoon, it is generally believed that if you eat all the time, get fat, but in reality is quite the opposite. The more times you eat small amounts of food, the more fat you burn.
Not properly read a food label, you must not only look at the calorie content, but also the percentage of fats and sugars. Sometimes there are hidden calories and sugars in food.
Do not count calories from beverages. Sometimes the beverage calories go unnoticed, but the regular soft drinks, natural fruit juice or concentrated and alcoholic beverages add calories.
Drink a little water, if you drink too little water slows down your metabolism, since the cell needs water to properly fulfill its functions. There is research to determine that those who drink more water, burn more calories.
No physical activity: it is a mistake to think that will burn calories, diet alone. The exercise is essential to increase metabolism and lose weight faster.
Avoid fast foods because they contain many calories, but sometimes not appear. If you eat outside your home, your lunch box prepared beforehand before leaving your house and avoid temptations.
Do not set any goals: Think you can lose 10 kilos in a month is a mistake. It is important that you set realistic goals, for example down 3 to 4 kilos per month. In this way the diet will be easier to perform and avoid the rebound effect .