High-Protein Diet
Diets High in Protein will Help to Prevent Weight Gain
LOS ANGELES (AP) – More meat, less white bread and mashed potatoes. Just in time for the Christmas feast, a large study found that diets high in protein and low in carbohydrates can help to avoid regaining the weight is lost.
As any dieter knows, how difficult it is to lose kilos, but not retrieved. Previous research has shown that when one burns more calories than you consume, it is possible to lose weight regardless of diet does. Few studies have examined ways to prevent getting fat again.
European scientists led by University of Copenhagen think they have a solution to break the vicious circle.
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A high-protein diet prevents weight regain after weight loss
A high-protein diet prevents weight regain after weight loss, as Europe has completed an investigation on nutrition.
This is one of the preliminary results of Project Diogenes (Diet, obesity and genes), conducted among families of 8 countries (Denmark, Netherlands, United Kingdom, Bulgaria, Greece, Czech Republic, Germany and Spain), informed the Spanish University of Navarra , who participated in the study.
The research concludes that “increasing the intake of protein in the diet prevents weight regain after thinning, while the glycemic index of food related sugars does not play an important role.
For six months were followed to adult participants, who were required to lose at least 8 percent of their weight before the whole family were subjected to the intervention.
In total, 763 individuals lost weight half of 11.2 kilograms per person.
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