Happiness Diet
The benefits of swimming
Swimming is the sport most recommended for its many benefits: it keeps the heart in good condition, tones muscles, improves breathing and also helps eliminate the extra kilos. It is proven that when you swim for an hour can burn 500 calories hsta.
In the practice of swimming coordinated move all major muscle groups, exercise without impact and improve endurance. Also, being an excellent aerobic sport is beneficial for the heart. And if it is to lose weight, there is no sport that exceed, without the need for extreme dieting, you can burn fat if you follow a moderate diet and physical activity is, in this case swimming. In exercising all the muscles also tone up your body.
We know that, for long-term benefits, it takes perseverance and control in the food, it is stored contrary much body fat. Swimming is considered the most complete sport and becomes an excellent option that should be practiced throughout the year and for that there are places that offer indoor pools with heated water (from 20 ° to 34 °) in winter. The weather that occurs in these areas is similar to their summer and no air currents that affect the immune system.
Other reasons to opt for the practice of swimming is the sport reduces the risk of cardiovascular disease, improves posture, enhances circulation, strengthens the joint tissues, develops flexibility, facilitates the removal of bronchial secretions and helps to improve the state of anxiety and depression generating positive moods.
It is also recommended swimming to treat various conditions both neurological and physical, including asthma, joint and muscle discomfort, stress, back pain and herniated disc, motor and physical disabilities.
If we think in our family, we encourage the practice of swimming in the little ones, and also has multiple benefits for their physical, social and psychological, stimulates appetite and makes her sleep better, improves balance, coordination and knowledge of space, strengthening the sense of independence and self-confidence, eases the process of sociability, playful spirit is encouraged and shared games, among others.
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Check the servings to lose weight permanently
With the advent of very large meal portions and more great served at restaurants, our concept of normal serving sizes is a distant memory. Stay tuned to the quantities of food you consume at each meal if you want to lose weight permanently.
When necessary, divide your food in half and ask the waiter to put half in a bag to carry. Otherwise you would be too tempting to finish your plate (not to spoil it, because you get to the plate before you have time to feel full, because you do not want to finish the dish before your friends, etc. .) even though it contained huge portions. Learn to pay attention to your hunger level and stop eating when you feel satisfied (and not when your stomach is about to explode).
Losing weight slowly by making small changes
Try to remember that there is no reason to celebrate if you’ve managed to lose 8 pounds in 2 weeks (for example). Losing weight too quickly is definitely not recommended (and not just because of the yo-yo after the end of the plan). It is important to realize that the more you lose weight faster, this weight loss is likely to come from water and muscle and not fat.
You should know that muscle tissue is critical to keep your metabolism high. Losing muscle tissue (by losing weight too quickly) actually causes a decrease in the number of calories per day you can eat without gaining weight. The best fat loss is achieved when you manage to lose weight slowly. Do your best not to lose more than 0.5 or 1 kg per week.
500 grams of your weight is equivalent to a 4 000 calories. By making small changes such as eating 250 calories less per day (compared to your daily calorie needs) and burning 250 more calories per day through exercise, you will lose 0.5 kg (mostly fat) week. A slow weight loss of this type helps to lose weight permanently.
Posted in Happiness Diet | Tags: concept of normal serving sizes, Losing weight slowly, muscle tissue | 4 Comments »
Happiness Diet
Staying in good spirits while thinning is possible with the diet calling for happiness. This plan allows you to download from 5 to 7 kilos in a month.
The word diet is often associated with concepts like prohibition generally, torture, limitation, restriction, sacrifice and even temper, as the starved keep us irritated all the time.
In an attempt to avoid the moodiness caused by many regimes, nutritionists have designed a plan that not lack of food becomes a source of temper, but rather, allows thin maintaining good mood. Read the rest of this entry »