If you make diet and not cheat, but you fail to lose weight is important to resort to an endocrine specialist because it is likely suffering from a glandular disorder.

This is simple solution so you can lose weight easily.

Directions
* Banned intake of alcoholic beverages, soft drinks (including light) and to prepare powdered sugar.
* Replace sugar with sweetener (preferably Choose Stevia is the most natural).
* Make physical activity for at least 30 to 40 minutes a day.

Remember that every body is different and may prove to be thin more or less, depends on how overweight you are, health and commitment to put the goal.

Workout
* 30 minutes of cardio: biking, dancing, climbing stairs, jumping rope, walking 20 blocks light, and so on.
* Perform exercises to tone arms , buttocks, legs and abdomen .

Diet to lose weight 2 kg in 4 days

Day 1
BREAKFAST: 1 cup skim milk infusion choice (coffee, tea, malt, etc..) With sweetener + 1 egg and a slice of ham and a cheese. 1 medium apple red.

Lunch: 1 can tuna girl natural + lettuce + tomato + half onion rings, all topped with threads of oil and a pinch of pepper. Infusion

Snack: 1 low-fat yogurt + 1 portion of fruit salad + preferred sweetened infusion.

DINNER: 1 omelet with 1 egg mixed with 50 grams of mushrooms oregano and pepper + 3 slices of boiled pumpkin. Infusion.

Day 2
BREAKFAST: 1 cup skim milk (lactose-free and if you have problems with lactose) with sweetener + 1 slice of bread with bran toast spread with a tablespoon of fat spreadable cheese and 1 tablespoon of jam light. 1 medium apple red.

LUNCH: 1 bowl of Warm salad of broccoli, cauliflower and green beans (beans) with 1 egg. 1 gelatin diet.

Snack: 1 fruit + 1 low-fat yogurt

Dinner: 1 medium croissant stuffed with ham and cheese (hot) + 1 cup skim milk with sweetener preferred infusion + 1 fruit + Infusion.

Day 3
BREAKFAST: 1 cup skim milk with sweetener preferred infusion + 1 slice of bread wheat toast with 1 slice of ham and feta cheese 1 medium apple + 1.

LUNCH: 3 thick slices of boiled pumpkin + half chicken breast half grilled tomato +. Gelatin diet.

Snack: 1 low-fat yogurt with sweetener + Infusion + 1 favorite fruit.
DINNER: Spinach and onions scrambled with eggs + 100 g of grilled red meat. Infusion.

Day 4
BREAKFAST: 1 cup of skim milk and sweetened infusion crescent preferred + 1 girl with ham and cheese + 1 apple or orange.

LUNCH: 1 bowl of mixed salad of bean sprouts, lettuce, tomato, onions, zucchini stuffed with tuna + raw, onion and cream cheese.

Snack: 1 low-fat yogurt with sweetener + + infusion gelatin diet.

Dinner: half a chicken breast + salad plate. Infusion

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This diet is designed to lose weight 1.5 kg per week, is a diet that can be taken as dietary habit because it contains all the nutrients the body needs and can also be physically active without fatigue.

If you have the goal of losing weight 6 kilos per month , which is a great brand to go down, this diet is ideal.

In addition to weight loss you will see changes in the skin and hair will become more healthy, shiny and bright.

Directions

* Replace sugar with sweeteners, Stevia is preferably of plant origin.

* Non-alcoholic beverages, soft drinks (including light) on the prepare in the sugar.
* Eat freely: water, water with lemon, natural fruit juices (preferably citrus), Infusions: mate, tea, coffee (try the decaf), herbal tea, malt, mate, and so on. no sugar.

* It is important to become aware that exercise is necessary because when you tend to be thin flaps of skin, this does not happen to the best plan is to make a diet to lose weight slowly and long-term exercises to tone all the muscles, in this way gives you time to accompany the skin gradually thinning, exactly as was done in the process of fattening.

On this page you great workouts to do at home.

VEGETARIAN DIET TO LOSE WEIGHT 1.5 kg per week (per month: 6 KILOS)

BREAKFAST: Choose an option:

(1) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 toasted whole-grain breads and low-fat spreadable cheese 1 teaspoon jam on each bread light. 1 medium apple.

(2) 1 cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 slices of bread mold melted fat cheese + 1 medium apple.

(3) cup skim milk preferred infusion (tea coffee mate, etc.) Sweetened or single + 1 medium fat cheese croissant baked + 1 medium apple.

LUNCH: Choose an option:

(1) 4 thick slices of boiled pumpkin 2 + 1 egg omelet made in teflon skillet with cooking spray (if you have no access to cooking spray you can put a little oil in a vaporizer, but add a few drops of oil on the pan with a paper towel as you go through the whole pan + 1 portion of fruit + gelatin diet sweetener preferred Infusion or alone.

(2) complete salad: 1 bowl of lettuce, tomato, onion and bean sprout boiled corn + 1 + 2 + 1 boiled egg diet gelatin. Infusion preferred.

(3) Media stuffed squash (cut squash lengthwise, boil it or put it in the oven to cues, then add diced onion with cheese, corn grains and spices of your choice, sprinkle with a few strings and bring the oil oven + 1 portion of fruit salad.

Picnic

Infusion + 1 favorite low-fat yogurt with sweetener + 1 full fat cheese biscuit.

DINNER: Choose an option:

(1) 1 cup light vegetable broth + 2 pies or 1 serving of vegetables + 1 tart fruit.

(2) 1 cup light vegetable broth + 1 can of peas + carrot, grated hard-boiled eggs + 2 + 1 fruit.

(3) 1 cup light vegetable broth + 100 gr of cooked brown rice + vegetables (cauliflower, broccoli, beans or beans, pumpkins, etc..) Infusion preferred sweetener.

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To know your maintenance calories click here: Calories Daily

The other feature of this diet is that it includes meat.

Directions
Replace colas or sodas or sweetened natural water or water with lemon without sugar.

BREAKFAST
Nonfat yogurt * 1 + 1 serving of cereal without sugar or containing low amounts + Infusion choice (coffee, tea, mate, mate, etc..) Sweetener.

MID-MORNING:
1 piece of fruit or a cereal bar + Infusion with sweetener.

LUNCH:
* 1 large breaded soy cream cheese 2 eggs or omelet with mushrooms in skillet with vegetable spray teflon + raw salad or steamed vegetables varied varied toppings include: oil, lemon, balsamic vinegar light, light salad dressing. For dessert: 1 fruit or 1 infusion with sweetener.

Mid-afternoon:
* Any candy that does not exceed 200 cal. (See information package) .* preferred infusion or water sweetened with lemon.

SNACKS:
* 1 cup skim milk or lactose-free common with preferred infusion + 2 2 whole-grain crackers or sliced ??bread wheat toast spread with cream cheese and 1 Tbsp. light jam.

DINNER:
* 1 1 single cover pie stuffed with spinach or ricotta cheese with egg, some pepper strips, etc.. + Mixed salad of lettuce, tomato and onions. Infusion preferred sweetener.

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You can get a complete picture of what you eat and drink?

Remember that to produce 1 kg of overweight must accumulate 7000 calories.

For example:
1 cup of cider 72 cal
1 glass of champagne between 90 and 120 depending on the variety.
1 glass of beer 50 calories
1 glass of wine about 50 calories.

Christmas Sweets general consumption:
Chocolates: 500 to 600 calories to 100 gr.
Mantecol: 600 calories to 100 gr.
Pan Dulce: 1 slice between 180 and 300 calories.
High: 200 to 500 calories depending on the variety.

Today’s proposal is to do a detox diet plan and be well by the end of the year:

Post Christmas Diet (3 kilos to lose weight in 5 days)

Directions
* Replace refined sugar with sweeteners or alone.
* Non-alcoholic beverages and sugary (the light, the powder to prepare, etc.).
* Breakfast is indicated but not hungry, then you will see that a good breakfast is the key to not get so hungry during the day and avoid starvation diet is not necessary to feel hungry.

BREAKFAST
1 egg + infusion + 1 favorite cookie sweetened with 1 slice of whole-fat cheese of 5 x 5 cm + 1 apple or orange.

MID-MORNING:
1 low-fat yogurt. Infusion preferred sweetener.

LUNCH: Choose an option:
1) Salpicon chicken: Boil half of the breast or thigh without skin, slice and add cooked vegetables like green beans, diced carrots, peas, cauliflower and broccoli florets, topped with strands of oil and pepper (no salt, to avoid withholding of liquids)

2) combined Salad: 1 can tuna girl natural + onion rings + cube + tomato or cherry tomatoes peas, cabbage, lettuce, etc.. (Raw vegetables) seasoned with oil and pepper threads.

3) Media chicken breast grilled or 150 grams of lean red meat, mixed salad with tomato, onion and lettuce, dressed with oil and pepper threads.

SNACKS:
2 pieces of fruit (no banana / banana) + preferred tea with sweetener. Unsweetened lemon water.

DINNER: Choose an option:
2 * 1 egg omelet with 100 g of mushrooms or peas + 2 slices of boiled pumpkin or lettuce or palm. Infusion preferred sweetener.

1 can of mackerel or sardines (drained and rinsed) with 4 whole-grain crackers and lettuce salad + tomato / onion, etc.. Infusion preferred sweetener.

* Spinach or chard mixed with 2 eggs + 1 soy Milan Neapolitan (sliced ??tomato, cream cheese, oregano and spices to taste). Infusion preferred sweetener.

- Supplementing with daily exercises.

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With matters so much the quantity of food, but the nutritional value of what we put in the pot

The credit belongs to the researcher Suzanna Holt has developed the fruits of his work leading to what he called the ‘fullness factor’, ie the index of fullness of food with which one can photograph their satiating power. A value that depends essentially on the energy density of the food, but also by the presence of fiber and protein. In particular the latter, compared to carbohydrates and fats, have a greater satiating power because their demolition needs a greater energy expenditure.

Instead of satiating power depends on their glycemic index carbohydrates: so the smaller the value, the greater the sense of satiety. The volume of food will greatly affect the sense of satiety: the larger the volume of food ingested, the greater the gastric dilatation and thus faster will be the arrival of the feeling of satiety. So the foods most ‘rich’ were those rich in fiber such as vegetables and water, characterized by a low-calorie and high nutritional value.

Dr. Holt has a scale for the satiety index with values ??ranging from 0 to 5. Foods that have a level greater than 2.5 are those that have a greater satiating power. And in this group are lean fish, white yogurt, bean sprouts, apples, lean red meat, grapes, oranges, chicken breast without skin, bran sticks, popcorn, boiled potatoes, eggs, beans and bananas. Among the foods on the other hand with a value less than 2.5, ie with a low satiating power, there are dried fruits, honey, sugar, butter, boiled white rice, peanuts, ice cream, white bread, croissants and cornflakes.

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All too often ignored in the diet, the potatoes can be a valuable ally

This is a diet of 1,400 calories a day by which you can lose three or four pounds a month, also depending on our metabolism. Obviously it is a diet that provides a balance in weights as well as in calories: meat and fish should preferably be thin, as well as condiments that do not exceed the spoon of extra virgin olive oil. You should also consume a lot of drinks, especially those without calories.

So here is the weekly program, which can also be repeated several times. Monday at breakfast a glass of milk, four biscuits and orange juice. By mid-morning and afternoon a seasonal fruit such as apple, pear, banana or kiwi fruit and 125 grams of meal steamed cod, salad and an orange. For dinner instead of 150 grams of boiled potatoes, fennel salad, 60 grams of lean ham and a yogurt. On Tuesday for breakfast a glass of milk, 40 grams of cereal and a kiwi fruit, while in the afternoon an omelet with two eggs and a little ‘of Parmesan cheese, 150 grams of broccoli and a grapefruit. For dinner instead of 150 grams of baked potato gratin, sauteed zucchini and 100 grams of a pudding.

Wednesday breakfast milk, two slices of toast with jam and an orange for lunch a grilled salmon fillet with 150 grams of broccoli and yogurt, while the evening potatoes stuffed with mushrooms and ham and a pear. On Thursday opens with milk, 4 biscuits, honey and a teaspoon of yogurt. Lunch 150 grams of grilled chicken breast, mixed salad and a yogurt in the evening and potato salad with parsley, 150 grams of beef carpaccio and a banana.

Friday is the breakfast of milk, two slices of wholemeal bread, jam and a fruit diet. At lunch the 150 gram mid steamed hake, grated carrot salad and a yogurt for dinner and 100 grams of slices of veal with baked potato and an apple.

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The results of a U.S. medical research shows that their proteins are essential

And ‘the result of a study published in the’ Journal of Clinical Endocrinology and Metabolism ‘which highlights the importance of protein from dairy products. In particular, a low-calorie diet with a higher protein content, of course accompanied by a little ‘daily physical exercise, can help protect the bones, especially in young women who are overweight and even obese.

The research was developed for 16 weeks studying three groups of overweight and obese women who do not have other illnesses or were premenopausal and who have observed a diet of milk, doing aerobic exercise combined with two cycles of weight lifting. As explained by Professor Andrea Josse, Department of Kinesiology at McMaster University: “Our results demonstrate the importance of the composition of the diet to maintain bone health and prevent damage during the accelerated weight loss through the recruitment of proteins from dairy “.

In addition, a previous study from the same team of researchers had shown that among the same subjects in different diets is no match in weight loss but not in effect: who takes a large amount of protein in fact has a greater loss of fat compared to lean body mass, increased levels of vitamin D and decreased levels of parathyroid hormone, which, if high, is generally associated with bone loss. The effects are beneficial in the long term, with a decreased risk of diseases such as osteoporosis in later life.

But in concrete terms what are the dairy products to bring to the table? All are rich in proteins, ranging from 8% to 30% of the ricotta cheese over fat as Parmesan and Grana Padano, but also contain large amounts of calcium, vitamin A, vitamins B2 and B12. Just be careful with the fat, especially in the presence of cholesterol. That’s why you should never exceed 50 grams per meal, although ricotta and cottage cheese you can get at least up to 100 grams. In any case, remember that there are no low-fat cheese, but rather semigrassi, such as those made with skim milk or goat’s milk.

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It ‘a disorder that can affect many women, but just pay attention to proper nutrition

In fact in most cases, this diabetes, if not caused by other factors, disappears at the end of pregnancy, although at least half of the women who have had during pregnancy or within 5 to maximum 10 years after birth may develop Type 2 diabetes.

Of course, those most at risk are overweight, those who have genetic problems of diabetes, who have already developed in a previous pregnancy, who has an advanced age or who have previously given birth to a child than 4.5 pounds.

It happens that the placenta secretes hormones fundamentally opposite effect than that of insulin, thus causing hyperglycemia, ie the increase in blood sugar. So if the mother’s pancreas can not cope with increased demand and produces quantities of insulin are no longer sufficient to control blood sugar levels are in the presence of gestational diabetes. Found the disease, but here are ready to care.

It ‘important to control blood sugar levels while still providing all the calories and nutrients sufficient to support the needs of both mother and proportional growth of the fetus. We must therefore introduce into the daily diet with plenty of vegetable fiber in the vegetables and legumes. Also recommended are simple pasta dishes like pasta and rice, preferably integral, combined with light sauces such as fresh tomato, tuna and vegetables. Obviously if you eat pasta and rice do not overdo it, should not be eaten the same meal bread.

Are prohibited but all food and drinks from the calorific important. Such as canned fruit, figs and prunes, chestnuts and dates but also all drinks alocoliche, bitter, digestive as well as sugary drinks like orange juice, Cokes, lemonade, bitter, tonic water. And more sugar, honey, pudding, jam, chocolate, cakes and pastries in general, as well as ice cream, sweetened fruit juices, jellies, candies, chocolates, fruit preserves and syrups.

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A balanced diet with plenty of vegetables, proteins and carbohydrates

That’s why this week we offer a diet of 1,600 calories which can be useful to all women (but also to the men at the bottom) to get in perfect shape to sit at the Christmas table with family and friends. These focus on a balanced diet that may come in handy at other times of the year as it provides a wide use of vegetables and carbohydrates in fair proportions.

They provided the classic five meals a day, trying as usual breakfast, lunch and dinner, and snacks in the mid-morning and afternoon just eating a fruit in season can be as apples, pears, kiwis or oranges. Just do not overdo it in this case, up to 150 grams per turn.

So this is our diet. The first day at breakfast 250 grams of semi-skimmed milk with 50 grams of muesli in the morning and lunch an apple 100 grams of brown rice with zucchini, followed by 100 grams of turkey to the plate and 125 grams of salad with a tablespoon of ‘ extra virgin olive oil. In the afternoon, two kiwis and a burger in the evening to the plate, 200 grams of broccoli topped with a tablespoon of oil and a wholemeal roll of 60 grams. The second day will start with 250 grams of semi-skimmed milk and 4 biscuits mid-morning followed by a pear.

For lunch, 60 grams of rice topped with Parmesan cheese and oil, 120 grams of chicken to the plate and 150 grams of salad with a teaspoon of olive oil. In the afternoon, orange juice for dinner and 60 grams of pasta with tomato sauce, 150 grams of steamed hake, 150 grams of vegetables and 40 grams of whole grain bread.

The third day of a grapefruit for breakfast, wholemeal biscuits with jam 4 unsweetened, low-fat yogurt for a snack and lunch vegetable soup, plus 150 grams of fennel in a salad. A pear and a snack for dinner 150 grams of grilled turkey, mozzarella, lettuce 150 grams and 50 grams of whole grain bread. In three days you can switch the menus to taste.

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Useless and harmful enrich dishes with added salt, the better to focus on healthy foods

That’s why follow a low salt diet with natural and seasonal ingredients, made ??mainly of vegetables and fruits without forgetting the proteins and carbohydrates, it is most recommended to those who do not have circulatory problems in nature. Reducing salt in food is standard for all to follow, well also because it helps the kidneys and liver work better. And with the right attentions we can feed ourselves better without losing the taste.

What we are proposing today is a diet of 1,800 calories per day, rich in nutrients and low in sodium. Of course all the food on the table that we will have to be made without salt, so it’s better if you cook fresh and not canned because the food never reach the level of purity that can be given from our daily care. And another trick is to not use, or use it to a minimum, dietary salts, which, however, require such a minimum of risk.

At breakfast and then 150 ml of semi-skimmed milk with coffee or a cup of barley, sugar-free this season even if we can allow a teaspoon of honey. With these you can eat 4 biscuits or rusks three integrals. By midmorning, as in all diets, it is expected a snack with fresh fruit or cooked (100 gr.) Or even a low-fat yogurt.

A dining room for carbohydrates, but do not go overboard then 60 grams of rice or pasta, preferably wholemeal, served with fresh tomatoes or canned tomatoes, seasonal vegetables but also how they can be artichokes, broccoli, cauliflower or broccoli. Maybe a bowl of vegetable soup, as complete as possible. Below 150 grams of fish such as hake, sole or plaice or grilled white meat, accompanied by a salad in the amount that we prefer, and two slices of bread without salt.

By mid-afternoon, two slices wholemeal toast with honey and salt, or 100 grams of fresh fruit. Finally for dinner vegetable soup without salt, white meat or fish (eggs once a week) accompanied by green vegetables and salad at will, or cooked fresh fruits.

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