Detoxification Diet
Eating Healthy to Care Your Liver
Both the liver and gall bladder or intestines may be the cause of our problems, headache, abdominal pain and bloating, diarrhea or vomiting, and sometimes evil can absorb nutrients.
Now, if the problem is only the liver is optimal hepatoprotective diet. First you have to moisturize and clean, plenty of fluids (not cold), such as water, tea, vegetable broths and rice water or fruit when symptoms have subsided only after you can eat cooked fruit purees and casting (apple, pear, peach). At the end adding other foods in 6 meals a day (4 main and 2 snacks).
Foods should be chosen are:
* Milk, yogurt, cheese spreads (all skimmed)
* Either lean red meat, skinless chicken (boiled, grilled or baked), boiled lean fish.
* Egg (only scrambled clear vegetable or soufflés) Read the rest of this entry »
Posted in 
Tags: 
Diet to Eliminate Toxins from The Body
Many times we went out and when eating out of control, especially at parties, which do not measure we eat, we split a sandwich, then another, and drink alcohol, commit excesses which are then reflected in weight.
To detoxify our body and feel good, it is necessary that at least for a day we take the work of healthy foods to remove traces of toxins that can alter the rhythms that make us feel good.
* In those days it will be necessary to detoxify the body, drinking plenty of water or sugarless drinks and do not contain alcohol or caffeine.
* Meals should be based on vegetables and fruits because they contain few calories and are refreshing. Read the rest of this entry »