In the practice of swimming coordinated move all major muscle groups, exercise without impact and improve endurance. Also, being an excellent aerobic sport is beneficial for the heart. And if it is to lose weight, there is no sport that exceed, without the need for extreme dieting, you can burn fat if you follow a moderate diet and physical activity is, in this case swimming. In exercising all the muscles also tone up your body.

We know that, for long-term benefits, it takes perseverance and control in the food, it is stored contrary much body fat. Swimming is considered the most complete sport and becomes an excellent option that should be practiced throughout the year and for that there are places that offer indoor pools with heated water (from 20 ° to 34 °) in winter. The weather that occurs in these areas is similar to their summer and no air currents that affect the immune system.

Other reasons to opt for the practice of swimming is the sport reduces the risk of cardiovascular disease, improves posture, enhances circulation, strengthens the joint tissues, develops flexibility, facilitates the removal of bronchial secretions and helps to improve the state of anxiety and depression generating positive moods.

It is also recommended swimming to treat various conditions both neurological and physical, including asthma, joint and muscle discomfort, stress, back pain and herniated disc, motor and physical disabilities.

If we think in our family, we encourage the practice of swimming in the little ones, and also has multiple benefits for their physical, social and psychological, stimulates appetite and makes her sleep better, improves balance, coordination and knowledge of space, strengthening the sense of independence and self-confidence, eases the process of sociability, playful spirit is encouraged and shared games, among others.

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Background:

This theory was formulated by the naturopathic physician James D’Adamo, who in 1980 published his first findings in the book entitled “The food of a man.”

His son, Peter D’Adamo, naturopathic physician also deepened in the remarks of his father and published the results in 1996 in the book that has become known worldwide this theory, called “The Food and blood groups.

Subsequently there have been other books that address the issue as “The diet according to your blood group,” the author Anita Hessmann-Kosaris, naturopath and author of books.

What is the diet according to blood type?

In medicine it has long been known that certain diseases most commonly affect persons belonging to one or another blood group. Dr. James D’Adamo, after many years of research and experiment, found
that diet also plays a vital role in the interrelationship with the blood type of each individual.

Basically there are four major blood groups: O, A, B and AB, which were characterized as such by the Austrian scientist Karl Landsteiner, Nobel Laureate in Physiology or Medicine in 1930.

The power which suits you according to your blood type
D’Adamo explains that each of these groups emerged in different periods of human evolution. For example, group 0, is the oldest and his ancestors were hunters and gatherers loners, “people in this group need to eat much meat, fish and some vegetables.

The Group A, known as “sociable farmers, are more willing to follow an almost vegetarian diet. Need to consume enough vegetables, rice and cereals.

The type B, are labeled as “the brawny sensitive” and they require an intake of eggs and dairy products.

Finally the group AB are called “hybrid”, having recently emerged.

These guys can eat all the food, although very little meat and fish.

This theory has caused considerable controversy, and how most diets, there are those who praise and criticize harshly.

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