• Monday: Morning and afternoon: pineapple. On the night: 2 bananas (bananas).
• Tuesday: Morning and afternoon: pear or melon. At night: mango or melon.
• Wednesday: Morning: pear or melon. At noon and night: pineapple.
• Thursday: Morning, noon and night: melon, watermelon or strawberries.
• Friday: Breakfast: 2 bananas (bananas), lunch: 250 gr. dried apricot, and evening: grapes.
• Saturday: Breakfast: 250 gr. of almonds Lunch: strawberries; At night: 2 bananas or bananas.
• Sunday: melon or apple in the three meals.

SECOND WEEK, Beverly Hills Diet:

• Monday: Morning: 250 gr. almonds; Midday: strawberries; at night: 250 gr. of grapes.
• Tuesday: grapes at every meal.
• Wednesday: grapes at every meal.
• Thursday: Breakfast: 200 gr. wheat bread; Lunch: vegetable soup, Dinner: 2 cobs (corn).
Beverly Hills Diet (II)
• Friday: Pineapple for breakfast and lunch, salad vegetables and rice at night.
• Saturday: Apples for breakfast and lunch, baked potatoes with 2 tablespoons of butter at night.
• Sunday: Mango and melon for breakfast, lunch and dinner.

THIRD WEEK, Beverly Hills Diet:

• Repeat the plan of the second week, to keep pace with weight loss.

The only changes allowed are to replace the grapes (in the days when touched) by another fruit you want, in the morning and at noon, and evening dinner a dish of vegetables and lean meats.

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Beverly Hills Diet is a popular diet created by Judy Mazel and Michael Wyatt in 1982. It was initially known as the fruit diet, as these have a leading role in the scheme designed to lose weight.

Beverly Hills Diet is based, according to its creators, that fruit enzymes accelerate the burning of large deposits of fat and extra protein, although this idea has not been scientifically proven.

One of the basic principles of the Beverly Hills diet is not mix proteins, carbohydrates and fats, as this causes digestive disorders and produces overweight, stress, depression, lack of energy, dull skin and hair, among others.Beverly Hills Diet became famous after being used by Hollywood stars known as Lisa Minelli, Jack Nicholson, Jodie Foster and Marie Osmond, who claim to have achieved excellent results with this detoxifying system.

The Beverly Hills diet, the fruit should be eaten only indicated. The lemon is forbidden by their neutralizing properties.

On different websites that publish this diet, there are variations on the duration of the scheme. Some point to be followed for 3 weeks, others say 6 and others for 35 days.

Pros and cons of the Beverly Hills diet

Beverly Hills Diet (I)
Among the benefits of this diet are: rapid weight loss, the possibility of eating sweet foods, is more varied than other diets fast; the later stages can be followed easily even out to dinner out.

What he criticizes the Beverly Hills diet is very low in vital nutrients and promote muscle wasting and vital organ tissues to follow for more than ten days. He was also blamed for being monotonous, lacking in scientific basis, cause diarrhea and flatulence and weight recovery after leaving the diet.

View the plan 3 weeks of Beverly Hills diet…

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