Anti-cholesterol diets are not necessarily losing weight. They focus on reducing saturated fats in the daily caloric intake.
Many people around the world struggle daily against the dreaded cholesterol, which is that although it is a necessary lipid body, if it exceeds the appropriate levels, causes serious health problems.
There are two types of cholesterol in our body, called the good cholesterol (HDL) and bad cholesterol (LDL). (more…)
