Antidieta in general the fruit is recommended to take one in the morning.

Dairy products combine everything and is recommended to take vegetable oil instead of butter or margarine.

The protein, especially if animals, followed with great salad.

Do not take any milk except desserts.

Infusions best taken without sweeteners.Example of a menu according to the diet of the Antidiet

* Breakfast: fresh fruit, fruit salad or freshly squeezed fruit juice.
* Lunch (lunch): vegetables with a little cheese, a pasta dish with a little cheese, lentil soup and salad, etc..
Dinner: a protein with salad or a carbohydrate with salad.
* Beverages: In general we will try to drink as much fluid as water, soups, juices and teas.

Advantages of Antidiet

* First, a very important detail is that we are aware that groups or families of food (proteins, carbohydrates, fats, etc.).’re Taking high or low amount. In general we take a lot from one group and eat very little of others. Antidieta with greatly increased consumption of fruit and vegetables.
* In diets, and Western where we usually eat too much can go very well as debugging (eliminating toxins, cholesterol, etc.). And lose or lose weight because we are reducing the excess protein and carbohydrates.
* Another important detail is that with the Antidieta many people learn to observe and see which foods cause gas, constipation, etc.. Gradually get to learn the food we feel better and worse.
* The Antidieta be allowed to lose weight without counting calories or weighing food. There are no forbidden foods but eating properly.
* These diet handy when cooking and to organize ourselves (even if you go to dinner at a restaurant) because you know you should ask for a first course (vegetables or salad) and a second plate (protein or hydrate)

Disadvantages of Antidiet

We always recommend before starting any diet first talking to your doctor or nutritionist as each person is different and may need more or less of a food group according to your individual situation (athletes, children, some sick, etc.).
Some people find that if the skill just eat fruit, tend to have low blood sugar or hypoglycemia. They feel listless and tired.
Be careful so that we are not missing proteins and take each day at least one meal.

credit to: Josep Vicent Arnau

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The Antidiet about being a dietary trend as it gives some dietary guidelines to help lose or lose weight at a time to help us be healthier. Their disseminators were Harvey and Marlyn Diamond.

* Sign in dissociated diets as they seek the right combination of foods. According to Antidieta a good combination of food promotes good digestion, good energy level and ability to eliminate toxins and unnecessary weight. For Antidieta not be as important as, counting calories or the amount of food but the fact of learning to know how to combine them.

* A basic pattern is not combined in a single meal of carbohydrates and proteins because digestion requires different substances (more alkaline or more acidic).* Another important aspect in the diet of the Antidieta is the timetable. Between 5 am and 1pm would be at the stage of purification or elimination of toxins and should be eating only fruit. From 1 from noon to 7 pm would be at the stage of digestion and maximum energy. Ideally, eat salads, soups, vegetables .. From 7 pm to 5 am would be in the recovery and reconstruction phase and body when we take the proteins and carbohydrates, no problem.

Antidieta and desirable food combinations

* Carbohydrates are cereals (rice, wheat, oats, rye, quinoa, amaranth, corn, barley, buckwheat, millet), cereals, bread, potatoes, pasta (spaghetti, macaroni, etc.). .. and all those foods high in starch (chestnut, sweet potato, etc.).
* Proteins include meat, fish, eggs, soy or soybeans, lentils, chickpeas, beans, peas, sausage, tofu, hesitation or gluten, tempeh, etc..

Ideally, take a vegetable or salad dish to choose between protein or carbohydrate. For instance most vegetables or a pasta dish with a piece of fish. This would be the most important dietary pattern of the diet of the Antidieta.

Antidieta and food combinations or associations NOT recommended

* Acid acid: do not mix vinegar with lemon (in fact no longer want to)
* Acid with starch: grapefruit and banana, rice vinegar, lemon spaghetti, bread and grapefruit, pineapple and sweet potatoes, etc..
* Protein and starch bread with lentils, soybeans, and rice, egg and potato (potato) etc..
* Fats and sugars, almonds and dates, butter and sugar, etc..
* Protein and protein: lentils and egg, chickpeas and meat or fish, etc..* Starch with starch, bread and rice, rice and potatoes, bananas with cereal, etc..

credit to: Josep Vicent Arnau

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• Monday: Morning and afternoon: pineapple. On the night: 2 bananas (bananas).
• Tuesday: Morning and afternoon: pear or melon. At night: mango or melon.
• Wednesday: Morning: pear or melon. At noon and night: pineapple.
• Thursday: Morning, noon and night: melon, watermelon or strawberries.
• Friday: Breakfast: 2 bananas (bananas), lunch: 250 gr. dried apricot, and evening: grapes.
• Saturday: Breakfast: 250 gr. of almonds Lunch: strawberries; At night: 2 bananas or bananas.
• Sunday: melon or apple in the three meals.

SECOND WEEK, Beverly Hills Diet:

• Monday: Morning: 250 gr. almonds; Midday: strawberries; at night: 250 gr. of grapes.
• Tuesday: grapes at every meal.
• Wednesday: grapes at every meal.
• Thursday: Breakfast: 200 gr. wheat bread; Lunch: vegetable soup, Dinner: 2 cobs (corn).
Beverly Hills Diet (II)
• Friday: Pineapple for breakfast and lunch, salad vegetables and rice at night.
• Saturday: Apples for breakfast and lunch, baked potatoes with 2 tablespoons of butter at night.
• Sunday: Mango and melon for breakfast, lunch and dinner.

THIRD WEEK, Beverly Hills Diet:

• Repeat the plan of the second week, to keep pace with weight loss.

The only changes allowed are to replace the grapes (in the days when touched) by another fruit you want, in the morning and at noon, and evening dinner a dish of vegetables and lean meats.

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The alkaline diet is a diet physiological, do not attack the body. Ideally, in life everyday, to strive for this type of diet. Achieving a cure for cleaning the digestive tract, restores healthy desires of the body and facilitates the envy of alkaline food.

The passage of food acid to an alkaline diet will vary according to how each person will more or less time: the goal is not to “change overnight” * all his habits, because in this case would be “a form of regime and shortly after the bad habits come back in force and it would be very damaging to the body.

* In special circumstances, including illness, it may be desirable to drastically change their eating habits.

Which foods are alkaline?

Green vegetables:
They give the body the minerals and trace elements. Their use should be preferred in case of tendency to tissue acidification. These foods contain little or no evidence acids, cons are very rich in alkalizing minerals.

* We must make maximum use of fresh vegetables and season.
* The use raw or cooked (cook steamed sweet “no pressure cooker!”).
* Eat at least 40% raw vegetables.
* Avoid cooking tomatoes in cooking as they become acidic.
* Used in the form of juice, vegetables are highly alkaline (but avoid carrot juice because they are very sweet).

We must differentiate unusual vegetables rich in carbohydrates from those containing many (creating acids during their assimilation). The following vegetables are rich in carbohydrates and it is advisable not to consume more than three times per week:
* Potatoes,
* Winter squash (pumpkin, squash …),
* Yams,
* Sweet potatoes.

Fresh fruit:
All fresh fruit may be eaten (except in cases of candidiasis, a situation where the sugars are eliminated).
Plus the fruit is sweet, the more it will develop some acidity in its assimilation.
* Grapefruit and lemons are particularly alkaline (even if they have a sour taste!)
* Eat fruit if possible, between meals,
* Consumption of fruit juice is a good solution but prefer fresh fruit juice or organic houses, no sugar added.

Dried fruits can also be consumed but in smaller quantities because they are relatively sweet.

Sprouts:
This is the best food we can eat because they are full of vitamins, proteins and minerals.
In the process of germination, plant hormones are activated, proteins are predigested amino acids easily assimilated by the body, fat is broken into fatty acids and easily digestible starch is broken into easily digestible plant sugars.

Sprouts are very alkaline: they are revitalizing contain many enzymes, complete proteins predigested, minerals, nucleic acids, vitamins including vitamin B12 and nutrients are greatly increased.

When seeds are sprouted, they are easier to digest and does not produce intestinal gas.

The seeds germinated most frequently used are:
* Mung beans,
* Seeds of alfalfa
* Lenses,
* Chickpeas.

Oilseeds:
Known oilseeds seeds “oily”
* Almonds, more alkaline
* Hazelnuts,
* Sunflower seeds,
* Pumpkin …

Apart from the almonds, it is preferable to soak the seeds prior to oil: this method making it more alkaline.
It must still eat in moderation because they are very energetic.

The juice of herbs
Use herbs powder, diluting with water to have “green drink” or make grass juice at home.
The juice of barley, oat grass, the lemongrass and wheat grass are the most frequently used. But avoid all algae and fungi.

Soybeans:
It is part of legumes, but beware, some people do not support it.

It can be used in different forms:
* Soybeans sprouted, it is the best
* Tofu: this is a very good source of protein,
* Desserts soy: types yogurt or cream desserts (can substitute milk products),
* Soy milk: but beware that there is no sugar added

The essential fats:
About 20% of our calories should come from healthy fats: These are fats containing essential fatty acids.
The healthy fats are used in the formation of cell walls, lubricate joints, and reservations are entered in the formation of hormones.

Good sources of fats are:
* Advocate
* Oilseeds,
* The cold pressed oils: beware if possible avoid heating these oils, add them only after cooking or raw vegetables.

It is advisable to eat them sparingly because they are very nutritious.

Herbs and spices:
It is best to take beans and grind them yourself at the last moment because if they are already powdered, they lose their effectiveness after 6 months.
Consider adding the cardamom dairy, this spice decreases the secretion of mucus produced by these foods.

Legumes:
Some beans are rich in carbohydrates, containing mainly starch, it should be consumed in moderation:
* Kidney beans, white, lima,
* Chickpeas
* Split peas

The lenses are mainly composed of proteins and can be consumed in unlimited quantities.

Cereals:
Wheat and rice are rich in carbohydrates and they create acids and mucus but it is of plant proteins and their assimilation is easier than animals: they can be consumed in moderation.

Avoid corn.
Some grains are less acidic and are preferable to use:
Amaranth *
* Quinoa

Others are semi-acid, half-alkaline and can also be used:
* MilleT

Buckwheat *

In conclusion:
During a course of cleansing the body, food will be more alkaline as possible because it determines its effectiveness.

In life every day, everyone will try to better direct its power toward alkalinity to avoid “creating a new mucoid plaque”: the aim was not to frustrate but continuously gradually have come to crave a healthier diet.

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The human body has two essential components that enable it to dispose of waste acid resulting from its operation: it is the kidneys and lungs.

* Some acids are difficult to remove, and that the kidney will do so. This work is long and difficult and disposal is limited in quantity. We must therefore avoid overloading.
* Other acids are more easily removed, as they are transformed into a substance which has the property to “evaporate”. This form of disposal is restricted to the lungs. It is a job much easier than the previous one, which is coupled with respiration.

It is important to understand these mechanisms because it is an important key in practice:

* By the lungs are excreted acids called “volatile”, mainly from the degradation of plant proteins.
* Fixed acids “non volatile”, mainly from the degradation of animal proteins are eliminated by the kidneys.

Practical consequences: food meat is acidifying a vegetarian diet.

What foods are acid-producing?

The acid-producing foods are those containing substances whose catabolism leads to the formation of acid:

* This is the case of proteins (providing sulfuric acid, phosphoric acid, uric acid …). There is no question as to delete amino acids that are essential to provide proper functioning of the body but it is important to ensure the amounts absorbed (those provided by our current diet are far too important).
o amino acids from animal protein (meat, chicken, fish …) contain strong acids (sulfuric and phosphoric) and purine providing themselves acidic compounds (uric acid). They are highly acidifying.
o amino acids of plant proteins, including grains (whether complete or refined) are more easily eliminated (the lungs).
* Coffee (caffeine), black tea (caffeine) and cocoa (theobromine) are rich in purine, and are classified as acidifying foods.
* It is the same for white sugar, bleached wheat flour and its derivatives, fats processing …

What is the effect of acid feeding on the gut?

Food acid causes secretion of mucus by the intestinal wall to cause the mucoid plaque.

In summary: acidifying foods include:

* The white sugar.
* The white flour and derivatives: white bread, biscuits, pastries, pasta, semolina …
* Refined oils.
* Black tea, alcohol, coffee.
* Meat, fish, poultry and game.
* The meat, liver, kidney, offal, brains.
* Eggs.
* Dairy products (including strong cheeses and fermented).
* The foods already prepared or preserved.

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Beverly Hills Diet is a popular diet created by Judy Mazel and Michael Wyatt in 1982. It was initially known as the fruit diet, as these have a leading role in the scheme designed to lose weight.

Beverly Hills Diet is based, according to its creators, that fruit enzymes accelerate the burning of large deposits of fat and extra protein, although this idea has not been scientifically proven.

One of the basic principles of the Beverly Hills diet is not mix proteins, carbohydrates and fats, as this causes digestive disorders and produces overweight, stress, depression, lack of energy, dull skin and hair, among others.Beverly Hills Diet became famous after being used by Hollywood stars known as Lisa Minelli, Jack Nicholson, Jodie Foster and Marie Osmond, who claim to have achieved excellent results with this detoxifying system.

The Beverly Hills diet, the fruit should be eaten only indicated. The lemon is forbidden by their neutralizing properties.

On different websites that publish this diet, there are variations on the duration of the scheme. Some point to be followed for 3 weeks, others say 6 and others for 35 days.

Pros and cons of the Beverly Hills diet

Beverly Hills Diet (I)
Among the benefits of this diet are: rapid weight loss, the possibility of eating sweet foods, is more varied than other diets fast; the later stages can be followed easily even out to dinner out.

What he criticizes the Beverly Hills diet is very low in vital nutrients and promote muscle wasting and vital organ tissues to follow for more than ten days. He was also blamed for being monotonous, lacking in scientific basis, cause diarrhea and flatulence and weight recovery after leaving the diet.

View the plan 3 weeks of Beverly Hills diet…

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Staying in good spirits while thinning is possible with the diet calling for happiness. This plan allows you to download from 5 to 7 kilos in a month.

The word diet is often associated with concepts like prohibition generally, torture, limitation, restriction, sacrifice and even temper, as the starved keep us irritated all the time.

In an attempt to avoid the moodiness caused by many regimes, nutritionists have designed a plan that not lack of food becomes a source of temper, but rather, allows thin maintaining good mood.We know that just as there are foods that make us angry, others that promote the proper functioning of nerve cells, making us feel relaxed.

The diet of happiness is a plan that includes foods that can directly influence our mood, making us feel happy, contented and relaxed all the time, they have the power to make us release endorphins, which are the “hormones happiness. ”

For this reason it has been named to the diet as Diet of Happiness. Because the food you eat stimulate serotonin production, will allow you to have fun while you get rid of your spare kilos. “Fantastic is not it?

The happiness diet allows you to eat all week following a simple menu. You should drink 2 liters of water a day, do some type of aerobic exercise and make 4 or 5 meals a day in moderate amounts and preferably in compliance with the same hours.

Perhaps one disadvantage of this diet is that it can be a bit monotonous, since you have to repeat the same menu for 4 weeks of the plan.

Here are the details of what to eat each week in the diet of happiness. Remember that before starting any diet, you should consult your doctor.

MONDAY
• Breakfast: 40 gr. whole grains with skim milk
• Mid-morning: 1 piece of fruit
• Food: Rice salad with lettuce, tomato, red pepper and tuna
• Snack: 1 yogurt
• Dinner: Vegetable soup and grilled chicken breast (skinless)

TUESDAY
• Breakfast: 2 whole-grain toast with light marmalade and tea or coffee with sugar
• Mid-morning: natural fruit juice
• Lunch: Pasta salad with lettuce, tomato, cheese and cooked chicken
• Snack: 1 yogurt
• Dinner: Spinach cooked with potatoes and steamed hake

WEDNESDAY
• Breakfast: 40 gr. cereal with skim milk
• Mid-morning: 1 piece of fruit, except bananas
• Food: Rice with mussels, shrimp, green pepper and carrot
• Snack: 1 plain yogurt
Diet of happiness
• Dinner: Noodle soup with vegetable broth and steak grilled turkey

THURSDAY
• Breakfast: 2 whole-grain toast with light marmalade and tea or coffee with sugar
• Mid-morning: natural fruit juice
• Food: Potato salad with tomato, green pepper and tuna
• Snack: 1 plain yogurt
• Dinner: Mashed carrot and 1 slice of grilled hake

FRIDAY
• Breakfast: 40 gr. whole grains with skim milk
• Mid-morning: 1 piece of fruit, except bananas
• Lunch: Spaghetti with lobster and grilled cooked turkey
• Snack: 1 yogurt
• Dinner: Vegetable soup and 1 omelette

SATURDAY
• Breakfast: 2 whole-grain toast with jam light
• Mid-morning: 1 natural fruit juice without sugar
• Food: Cannelloni with spinach and grilled chicken (skinless)
• Snack: 1 yogurt
• Dinner: Salad of tomato, onion, lettuce and boiled egg

SUNDAY
• Breakfast: 40 gr. cereal with skim milk
• Mid-morning: 1 piece of fruit, except bananas
• Food: Potato salad with roasted tomato, onion and cheese
• Snack: 1 yogurt
• Dinner: Rice salad with lettuce, carrot, tomato, cucumber and green pepper

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Many people around the world struggle daily against the dreaded cholesterol, which is that although it is a necessary lipid body, if it exceeds the appropriate levels, causes serious health problems.

There are two types of cholesterol in our body, called the good cholesterol (HDL) and bad cholesterol (LDL).High cholesterol, also known as hypercholesterolemia, favors the occurrence of cardiovascular diseases such as arteriosclerosis, myocardial or cerebral thrombosis, leading causes of death in the Western world.

Excessive consumption of saturated fat is the main cause of increased cholesterol, although this depends only on the diet. We also know that genes play an important role in cholesterol levels, as there are people who follow unhealthy diets and have low cholesterol, while others are adequate diets, exercise and yet need to take medication to keep their level of cholesterol.

Forbidden foods
The anti-cholesterol diet restricts some foods such as egg yolk, egg sauces, mayonnaise, viscera (including liver, kidney, brain, etc..), Seafood (lobster, shrimp and crab), bakery products and pastries (such as cookies, cakes, ice cream), pates, bacon, burgers, fatty meats or processed meats, cold cuts, dairy fat, fatty cheese, cream, snacks, chocolate bars, pre-cooked foods, fried foods with trans fats or artificial fats.

Foods allowed
An anti-cholesterol diet should consist mostly of plant products. We recommend eating low-fat milk, fruits, legumes, cereals (preferably whole grain), blue fish, egg whites, lean meats, chicken and turkey, olive oil.

Here we present a proposed anti-cholesterol diet www.medicosconsultores.com site. You can choose one of the options listed.

BREAKFAST AND SNACK

1. A glass of skim milk (skim), can be decaffeinated coffee, tea or other infusion like mate (typical infusion of Uruguay and Argentina) with milk, two slices of bread spread with light cream cheese or jam diet.
2. Juice (juice) Fresh fruit (preferably grape), fresh fruit, 1 fat yogurt (nonfat) or light
3. Decaffeinated coffee, 1 yoghurt with cereals (not recommended for people with high triglycerides)

LUNCH

1. Vegetable soup, lean beef with lettuce, tomato and onion, or use a combination of vegetables to your taste.
2. Mashed potatoes (potatoes), fish with grated carrots, or squash.
3. Lentils prepared with pimento and carrots, chicken cooked with peppers and tomatoes, A low-fat yogurt
4. Vegetable soup, grilled fish
5. Eggplant to taste, fish fillet to your liking Anti-cholesterol diet
6. Spaghetti integral (preferably), or other tomato sauce, do not add grated cheese, turkey breast fillet, grilled, with tomato and radicheta or spinach.
7. Salad with peppers, tomatoes and onions, haddock or other fish baked or grilled.
8. Vegetable soup, lean cuts Milanese, baked, or fried with little oil and is preferably olive or canola oil, nonfat yogurt.

DINNER

1. Natural tomato stuffed with tuna (tuna), fish with tomato
2. Spinach, boiled, soufle pumpkin (pumpkin puree, 2 beaten egg whites and baked), salad of lettuce and tomato.
3. Vegetable soup, chicken with mashed potatoes (potatoes)
4. Asparagus to taste, brown rice with seafood
5. Spinach pie, fish with onion
6. Beans (green beans, peas), potatoes (potatoes) boiled, 1 small serving of pasta, or 2 slices of pizza without cheese, tea
7. Corn (maize), boiled chicken salad
8. Asparagus, boiled, or sautéed and cooked fish to taste

Final Recommendations

The patient with high cholesterol should preferably cooked food preparation, do more exercise and try to lose weight if overweight.

It is very important to consult your physician before starting anti-cholesterol diet.

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What is the Pritikin diet?

The Pritikin diet is named after its creator Dr. Nathan Pritikin that created in the 80′s.

Initially used to treat heart disease, but as he was allowing weight loss began to be used also as a weight loss regimen.

Dr. Pritikin is the author of “The Pritikin Principle, the calorie density solution (Pritikin Principle: the solution of the density of calories). It discusses the importance of basing food in natural products, which have lower caloric density.Pritkin diet is a diet based on low intakes of fat and a diet rich in complex carbohydrates (75% -80%) and fibers. It basically consists of the consumption of vegetables, fruits, grains and cereals. It allows the animal protein, processed foods (like pasta and bread), eggs, and most fats.

The Pritikin diet is the opposite of the Atkins diet, because the latter are consumed in large amounts of protein and minimal carbohydrates.

Like any system, the Pritikin diet has its advantages and disadvantages.

Main benefits of the Pritikin diet

• The fiber and protein intake provides satiety, although some say the lack of fat leads to hunger and eat more than necessary.
• The consumption of complex carbohydrates like fruits, vegetables, grains and legumes help to get better digestion.
• Contributes to lower cholesterol levels.
• The consumption of complex carbohydrates provides energy to the body and to get there is a better fat burning.
• Do not count calories or portion control.

Drawbacks of the Pritikin diet:

• It is a very restrictive diet as to what you can eat
• The fat intake is minimal. It is less rich in lipids (5% -10%) than is normally recommended.
• The scales may be a bit dry and less tasty, by the type of foods in which they are based.
• You can get bored easily.
• Due to shortage of lipids, vitamins and other nutrients do not achieve efficient absorption.
• High fiber intake can irritate the intestines in some people.
• Increase your intake of sugars and carbohydrates, which represent a major source of calories.

Like any diet, should be supervised by a professional in the field, and I combine it with an exercise program that fits individual needs.

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The typical American diet has high levels of protein, cereal grains and other foods that produce acid. In general, such diets generate tiny amounts of acid each day. With aging, mild metabolic acidosis develops but slowly increasing, according to researchers.

It appears that acidosis causes muscle wasting. Therefore, the researchers studied the connections between the amount of lean body mass and diets of fruits and vegetables rich in potassium and alkaline wastes. Such diets could help neutralize acidosis. Food can be considered alkaline or acid based waste produced by them in the body, rather than whether they are alkaline or acidic themselves. For example, the body metabolizes the grapefruits acidic to alkaline residues.

The researchers conducted an analysis of a cross section at about 400 male and female volunteers aged 65 or older who had completed a three-year experiment on measures to prevent osteoporosis. In that experiment, the volunteers’ physical activity, height and weight, and percentage of lean body mass were measured at baseline and after three years. Also, urinary potassium level was measured at baseline, and dietary data were collected after 18 months.
Based on regression models, it is likely that volunteers with high-potassium diets have 3.6 more pounds of lean muscle mass than volunteers with only half the highest consumption of potassium. This increase almost compensates for the 4.4 pounds of lean tissue typically lost during a decade in healthy people 65 years of age or older, according to the authors. The study was published in the journal American Journal of Clinical Nutrition.

Sarcopenia, or loss of muscle mass, can cause falls due to weakened muscles in the leg. The authors encourage further studies to study effects on muscle mass and muscle function of increasing total consumption of foods that produce alkaline residues.

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