Alkaline Food for Diet (part 2)
Alkaline Diet
The alkaline diet is a diet physiological, do not attack the body. Ideally, in life everyday, to strive for this type of diet. Achieving a cure for cleaning the digestive tract, restores healthy desires of the body and facilitates the envy of alkaline food.
The passage of food acid to an alkaline diet will vary according to how each person will more or less time: the goal is not to “change overnight” * all his habits, because in this case would be “a form of regime and shortly after the bad habits come back in force and it would be very damaging to the body.
* In special circumstances, including illness, it may be desirable to drastically change their eating habits.
Which foods are alkaline?
Green vegetables:
They give the body the minerals and trace elements. Their use should be preferred in case of tendency to tissue acidification. These foods contain little or no evidence acids, cons are very rich in alkalizing minerals.
* We must make maximum use of fresh vegetables and season.
* The use raw or cooked (cook steamed sweet “no pressure cooker!”).
* Eat at least 40% raw vegetables.
* Avoid cooking tomatoes in cooking as they become acidic.
* Used in the form of juice, vegetables are highly alkaline (but avoid carrot juice because they are very sweet).
We must differentiate unusual vegetables rich in carbohydrates from those containing many (creating acids during their assimilation). The following vegetables are rich in carbohydrates and it is advisable not to consume more than three times per week:
* Potatoes,
* Winter squash (pumpkin, squash …),
* Yams,
* Sweet potatoes.
Fresh fruit:
All fresh fruit may be eaten (except in cases of candidiasis, a situation where the sugars are eliminated).
Plus the fruit is sweet, the more it will develop some acidity in its assimilation.
* Grapefruit and lemons are particularly alkaline (even if they have a sour taste!)
* Eat fruit if possible, between meals,
* Consumption of fruit juice is a good solution but prefer fresh fruit juice or organic houses, no sugar added.
Dried fruits can also be consumed but in smaller quantities because they are relatively sweet.
Sprouts:
This is the best food we can eat because they are full of vitamins, proteins and minerals.
In the process of germination, plant hormones are activated, proteins are predigested amino acids easily assimilated by the body, fat is broken into fatty acids and easily digestible starch is broken into easily digestible plant sugars.
Sprouts are very alkaline: they are revitalizing contain many enzymes, complete proteins predigested, minerals, nucleic acids, vitamins including vitamin B12 and nutrients are greatly increased.
When seeds are sprouted, they are easier to digest and does not produce intestinal gas.
The seeds germinated most frequently used are:
* Mung beans,
* Seeds of alfalfa
* Lenses,
* Chickpeas.
Oilseeds:
Known oilseeds seeds “oily”
* Almonds, more alkaline
* Hazelnuts,
* Sunflower seeds,
* Pumpkin …
Apart from the almonds, it is preferable to soak the seeds prior to oil: this method making it more alkaline.
It must still eat in moderation because they are very energetic.
The juice of herbs
Use herbs powder, diluting with water to have “green drink” or make grass juice at home.
The juice of barley, oat grass, the lemongrass and wheat grass are the most frequently used. But avoid all algae and fungi.
Soybeans:
It is part of legumes, but beware, some people do not support it.
It can be used in different forms:
* Soybeans sprouted, it is the best
* Tofu: this is a very good source of protein,
* Desserts soy: types yogurt or cream desserts (can substitute milk products),
* Soy milk: but beware that there is no sugar added
The essential fats:
About 20% of our calories should come from healthy fats: These are fats containing essential fatty acids.
The healthy fats are used in the formation of cell walls, lubricate joints, and reservations are entered in the formation of hormones.
Good sources of fats are:
* Advocate
* Oilseeds,
* The cold pressed oils: beware if possible avoid heating these oils, add them only after cooking or raw vegetables.
It is advisable to eat them sparingly because they are very nutritious.
Herbs and spices:
It is best to take beans and grind them yourself at the last moment because if they are already powdered, they lose their effectiveness after 6 months.
Consider adding the cardamom dairy, this spice decreases the secretion of mucus produced by these foods.
Legumes:
Some beans are rich in carbohydrates, containing mainly starch, it should be consumed in moderation:
* Kidney beans, white, lima,
* Chickpeas
* Split peas
The lenses are mainly composed of proteins and can be consumed in unlimited quantities.
Cereals:
Wheat and rice are rich in carbohydrates and they create acids and mucus but it is of plant proteins and their assimilation is easier than animals: they can be consumed in moderation.
Avoid corn.
Some grains are less acidic and are preferable to use:
Amaranth *
* Quinoa
Others are semi-acid, half-alkaline and can also be used:
* MilleT
Buckwheat *
In conclusion:
During a course of cleansing the body, food will be more alkaline as possible because it determines its effectiveness.
In life every day, everyone will try to better direct its power toward alkalinity to avoid “creating a new mucoid plaque”: the aim was not to frustrate but continuously gradually have come to crave a healthier diet.
<object width=”425″ height=”344″><param name=”movie” value=”http://www.youtube.com/v/t4s6cTQtK_E&hl=en_US&fs=1&”></param><param name=”allowFullScreen” value=”true”></param><param name=”allowscriptaccess” value=”always”></param><embed src=”http://www.youtube.com/v/t4s6cTQtK_E&hl=en_US&fs=1&” type=”application/x-shockwave-flash” allowscriptaccess=”always” allowfullscreen=”true” width=”425″ height=”344″></embed></object>
<strong>Alkaline Diet</strong>
The alkaline diet is a diet physiological, do not attack the body. Ideally, in life everyday, to strive for this type of diet. Achieving a cure for cleaning the digestive tract, restores healthy desires of the body and facilitates “the envy of alkaline food.
The passage of food acid to an alkaline diet will vary according to how each person will more or less time: the goal is not to “change overnight” * all his habits, because in this case would be “a form of regime and shortly after the bad habits come back in force and it would be very damaging to the body.
* In special circumstances, including illness, it may be desirable to drastically change their eating habits.
<em>Which foods are alkaline?</em>
Green vegetables:
They give the body the minerals and trace elements. Their use should be preferred in case of tendency to tissue acidification. These foods contain little or no evidence acids, cons are very rich in alkalizing minerals.
* We must make maximum use of fresh vegetables and season.
* The use raw or cooked (cook steamed sweet “no pressure cooker!”).
* Eat at least 40% raw vegetables.
* Avoid cooking tomatoes in cooking as they become acidic.
* Used in the form of juice, vegetables are highly alkaline (but avoid carrot juice because they are very sweet).
We must differentiate unusual vegetables rich in carbohydrates from those containing many (creating acids during their assimilation). The following vegetables are rich in carbohydrates and it is advisable not to consume more than three times per week:
* Potatoes,
* Winter squash (pumpkin, squash …),
* Yams,
* Sweet potatoes.
Fresh fruit:
All fresh fruit may be eaten (except in cases of candidiasis, a situation where the sugars are eliminated).
Plus the fruit is sweet, the more it will develop some acidity in its assimilation.
* Grapefruit and lemons are particularly alkaline (even if they have a sour taste!)
* Eat fruit if possible, between meals,
* Consumption of fruit juice is a good solution but prefer fresh fruit juice or organic houses, no sugar added.
Dried fruits can also be consumed but in smaller quantities because they are relatively sweet.
Sprouts:
This is the best food we can eat because they are full of vitamins, proteins and minerals.
In the process of germination, plant hormones are activated, proteins are predigested amino acids easily assimilated by the body, fat is broken into fatty acids and easily digestible starch is broken into easily digestible plant sugars.
Sprouts are very alkaline: they are revitalizing contain many enzymes, complete proteins predigested, minerals, nucleic acids, vitamins including vitamin B12 and nutrients are greatly increased.
When seeds are sprouted, they are easier to digest and does not produce intestinal gas.
The seeds germinated most frequently used are:
* Mung beans,
* Seeds of alfalfa
* Lenses,
* Chickpeas.
Oilseeds:
Known oilseeds seeds “oily”
* Almonds, more alkaline
* Hazelnuts,
* Sunflower seeds,
* Pumpkin …
Apart from the almonds, it is preferable to soak the seeds prior to oil: this method making it more alkaline.
It must still eat in moderation because they are very energetic.
The juice of herbs
Use herbs powder, diluting with water to have “green drink” or make grass juice at home.
The juice of barley, oat grass, the lemongrass and wheat grass are the most frequently used. But avoid all algae and fungi.
Soybeans:
It is part of legumes, but beware, some people do not support it.
It can be used in different forms:
* Soybeans sprouted, it is the best
* Tofu: this is a very good source of protein,
* Desserts soy: types yogurt or cream desserts (can substitute milk products),
* Soy milk: but beware that there is no sugar added
The essential fats:
About 20% of our calories should come from healthy fats: These are fats containing essential fatty acids.
The healthy fats are used in the formation of cell walls, lubricate joints, and reservations are entered in the formation of hormones.
Good sources of fats are:
* Advocate
* Oilseeds,
* The cold pressed oils: beware if possible avoid heating these oils, add them only after cooking or raw vegetables.
It is advisable to eat them sparingly because they are very nutritious.
Herbs and spices:
It is best to take beans and grind them yourself at the last moment because if they are already powdered, they lose their effectiveness after 6 months.
Consider adding the cardamom dairy, this spice decreases the secretion of mucus produced by these foods.
Legumes:
Some beans are rich in carbohydrates, containing mainly starch, it should be consumed in moderation:
* Kidney beans, white, lima,
* Chickpeas
* Split peas
The lenses are mainly composed of proteins and can be consumed in unlimited quantities.
Cereals:
Wheat and rice are rich in carbohydrates and they create acids and mucus but it is of plant proteins and their assimilation is easier than animals: they can be consumed in moderation.
Avoid corn.
Some grains are less acidic and are preferable to use:
Amaranth *
* Quinoa
Others are semi-acid, half-alkaline and can also be used:
* Millet
Buckwheat *
<strong>
In conclusion:</strong>
During a course of cleansing the body, food will be more alkaline as possible because it determines its effectiveness.
In life every day, everyone will try to better direct its power toward alkalinity to avoid “creating a new mucoid plaque”: the aim was not to frustrate but continuously d ‘ gradually have come to crave a healthier diet.
Posted in 
Tags: