Weight Loss and Health Care

Men and women have some different biological needs. Therefore, our diet should take into account these differences. There are certain health problems are most frequent in women and men. Women, for example, are more prone to breast cancer and osteoporosis. Men, on the other hand, tend to develop prostate problems. Understanding then three nutritional differences between men and women.

Iron: This mineral is vital for health. If we suffer iron deficiency anemia. This is characterized by fatigue, inhibition of memory and poor concentration. The mensutruación causes some women have a low level of iron in their blood. Therefore, it is advisable to increase the consumption of green leafy vegetables like spinach.

Although anemia can also occur among men tends to be less frequent. Until about 15 years for men and women need the same amount of iron. During adulthood, however, women need 15 to 18 milligrams of iron per day while men about 8 to 11 milligrams. Also, bear in mind that during pregnancy women need almost twice as much iron (over 28 milligrams for normal fetal development.)

Fiber: Fiber is key to good digestion. Since fiber is digested and passes through the intestines removed the remains of undigested food and the fat and cholesterol. Hemorrhoids are a common problem among men and women who consume insufficient amounts of fiber.

Men need more fiber than women (35-50 grams for them and 20 to 25 grams for women). Of course, to precisely define these quantities we must consider the level of physical activity and age.

Calcium: Calcium is essential for healthy bones and to keep our blood pressure. Men and women need calcium, while the latter, you need a slightly higher consumption. Osteoporosis risk is relatively high for women therefore need to your diet provides a good amount of calcium.

If you want to see if you are receiving the correct amount of fiber, calcium and iron (and other nutrients) we recommend you do a blood test.

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