1200 Calorie Diet
This is a type of low-calorie diet can lose weight quickly. The 1,200-calorie diet refers to the amount of calories consumed per day and should not be taken for more than a week.
It is important to this diet and follow-up with knowledge of a specialist nutritionist, and that this radical low-calorie diet in which there may be a lack of nutrients. This deficiency can lead to serious health disorders, physical and mental.
1200 calorie diet
Breakfast and lunch:
Tea or coffee with skim milk and six crackers Maria or 150 grams of dried fruit.
Lunch and dinner:
Starter, 300 grams of cooked vegetables at home, 100 grams of cooked potato. A bowl of fat-free broth, green salad to taste.
Second course, preferably 100 grams of white meat, grilled or roasted, 200 grams of fish grilled or baked, two eggs cooked with little oil, 75 grams of fat ham, 150 grams of fresh fruit 25g of bread.
At breakfast and lunch you can choose between tea or coffee with biscuits or dried fruit. In the main meals we are able to eat two different meals, choosing any of the foods listed for each meal.
It is advisable to vary the food and try not to repeat any. For the 1,200-calorie diet to be effective, must comply with gram quantities of raw and clean.
Liquids are free but are banned alcohol and sugars. As for meat, they can be any type of meat as long as it is not lean meat. White meats are recommended and can vary between different types of meat cuts and existing.
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