Weight Loss and Health Care

A daily intake of 1200 calories if you choose your food is a good option for weight loss between half to 1 kilo a week without feeling hungry or feel weak.

It is important to remember that it is best to plan long-term weight loss so give the body time to gradually return to normal, without the hideous skin flaps.

For this to happen it is necessary to supplement the diet with exercise according to each body need, this page has lots of options for exercise routines to burn fat much as for toning muscles.

Directions
* Have a motivation.
* Replace sugar with sweetener, Stevia is the best option is vegetable.
* Non-alcoholic beverages, the light, sugars, prepare, and so on.
* Free drinks consumption: Water, water with lemon, sugar-free herbal teas.

1200 Calorie Diet (Sample menu)

BREAKFAST
1 cup (200 ml) skim milk infusion (coffee, tea, mate, etc..) Sweetener (46 calories) + 2 slices of bread wheat toast spread with spreadable cream cheese (1 teaspoon of tea for each toast ) = 228 cal + 1 medium apple (55 cal)

Breakfast Total: 329 calories.

LUNCH
250 g of meat (chicken without skin or bone, meat type or defatted chicken breast or fish) + raw or boiled vegetables salad (the amount you want) only seasoned with 1 teaspoon of oil and vinegar or lemon.

Lunch Total: 350 calories.

SNACK
1 low-fat yogurt (80 cal) + 1 portion gelatin diet (10 cal per serving) with fruit (40 calories) + Infusion preferred sweetener (Café: 40 calories, Tea: tea and water do not provide calories, mate: No provides calories, herbal teas: it adds no calories).

Snack Total: 160 if you take the coffee.

DINNER
1 / 2 can of canned peas: 60 cal + 2 beaten eggs in omelette: 180 cal (made of teflon skillet with vegetable spray (can not incorporating peas) + half medium tomato (25 cal) + Lettuce (a bowl filled) = 24 cal seasoned with 1 Tbsp. oil and vinegar.

The oil is added that adds calories to salads, for example, 1 tablespoon oil has: 108 calories either olive, corn or sunflower oil.

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