Having a flat stomach is one of the best ways to reduce your risk of cancer, diabetes and heart disease. Indeed, beyond the aesthetic improvement that allows you to go perfectly with a dress holiday, have a flat stomach (thus avoiding abdominal obesity) protects your health, according to numerous studies.
4 tips to know how to have a flat stomach:
1) Avoid beer
The beer drinkers have a bearing waist / hip ratio above the wine drinkers, according to a U.S. study that analyzed people who drink more than 6 alcoholic beverages per week. Avoid beer can therefore reduce the waist to get a flat stomach more easily.
2) Eat blueberries
A diet rich in blueberries may remove belly fat in a U.S. study. Add them to your cereal, yogurt, salads, etc.. to boost the fight against excess fat in the belly and have a flat stomach.
3) Eat eggs
The followers of diet who eat 2 eggs for breakfast reduce their waistlines than those who eat the same amount of calories but with a bagel instead, according to a U.S. study. But try not to consume more than 6 eggs per week even if you want everything to have a flat stomach.
4) Try coconut oil
A Brazilian study found that obese women who made a plan to exercise while taking a supplement of 30 ml of coconut oil every day lost more inches in their waist circumference than those who were dieting and year while taking soy oil. Adopt therefore coconut oil to have a flat stomach, but take care to choose the form of coconut oil or extra virgin crude.
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To successfully lose weight, one should once be aware that crash diets rarely lead to lasting success. Much better is to reduce in small increments through change in diet along with exercise
Fast times lose a few pounds, is easy. The reduced weight to keep permanently, remains the major challenge that is placed on all diets. 
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